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</div> <div id="u8a9elq" class="ar_con_nr"> <div id="u8fjlgy" class="con_l fl"> <article class="ar_con bg louti"> <div id="itdhkux" class="ar_title"> <h1>最快的減肥瘦臉?lè)椒?/h1> <div id="qfr5ssm" class="ar_title_b"> <div id="olpf3gm" class="sub_title clear"> <span id="vteyb33" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-03-08 11:02:14</time></span> <span id="axduhbd" class="sp1 c6 fl"><em id="zuozhe" class="noshow">虹靜</em><em class="user_id noshow">960</em>由 <em class="nickname"></em> 分享</span> <span id="sg4gkfy" class="fl arc_btn"></span> </div> </div> </div> <div id="spsmhlw" class="y_ju"></div> <div id="3x7vrpj" class="con_article con_main" id="contentText"> <p>最快的減肥瘦臉?lè)椒?/p><p> 　　小巧纖細(xì)的瓜子臉一直是所有女生的夢(mèng)想，嬌小可愛(ài)的臉型，充滿(mǎn)了女人味和貓般的嬌俏感。今天，學(xué)習(xí)啦小編為你帶來(lái)了最快的減肥瘦臉?lè)椒ā?/p><h2> 　　最快的減肥瘦臉?lè)椒ㄊ鞘裁?/h2><p> 　　每天至少要喝800ML水</p><p> 　　喝適量的水是為了幫助面部消除浮腫，并且能夠帶走體內(nèi)大量的廢物，還能讓你身體保持水潤(rùn)，肌膚也不會(huì)變得干燥，兩全其美哦!</p><p> 　　每天吃水果蔬菜</p><p> 　　瘦臉飲食方面也要注意，避免攝取過(guò)多熱量，可以多吃水果和蔬菜，這樣很容易產(chǎn)生飽腹感，還能幫助你減少吃甜品零食的欲望。</p><p> 　　對(duì)酒精說(shuō)“NO”</p><p> 　　對(duì)一切酒精產(chǎn)品說(shuō)“NO”，因?yàn)閹в芯凭漠a(chǎn)品可能讓面部浮腫或者皮膚松弛。另外酒精的熱量很高，所以要慎飲哦。</p><p> 　　增加鈣攝入量</p><p> 　　很多人為了減肥會(huì)不吃奶制品，其實(shí)這是非常錯(cuò)誤的做法。相關(guān)研究證明，奶制品中的鈣元素能幫助人體燃燒脂肪，促進(jìn)機(jī)體產(chǎn)生更多能降解脂肪的酶。所以，如果想減肥，每天從食物中攝取1200mg的鈣能夠有效的幫助身體消耗脂肪，當(dāng)然也能使面部纖瘦、身型苗條。</p><p> 　　控制鹽分的攝入</p><p> 　　食鹽中含有豐富的鈉，鈉會(huì)阻礙身體排出多余的水分。并且，攝入過(guò)多的鹽會(huì)讓你感到口渴，自然身體會(huì)留住多余的水分，進(jìn)而導(dǎo)致身體和臉部浮腫。所以要少吃罐裝食物、腌制的魚(yú)、香腸、熟肉等食品。</p><p> 　　多吃抗氧化食物</p><p> 　　抗氧化食物有：綠茶、葡萄、西瓜、西紅柿等，它們是非常好的食物，抗氧化能力特別的高，促進(jìn)皮膚角質(zhì)的新陳代謝，讓肌膚緊致有彈性。</p><p> 　　小表情瘦臉</p><p> 　　想讓臉部的脂肪快速燃燒起來(lái)，只有經(jīng)常讓臉部多多運(yùn)動(dòng)起來(lái)。像是多做一些小表情，讓臉部變得不那么僵硬，還能輕松享瘦。為了不讓整個(gè)倆臉部肌肉變得繃緊，嘴角微笑，這樣能加強(qiáng)臉部的肌肉彈性。當(dāng)然笑容也會(huì)逐漸增加。笑的越多，自然也會(huì)變得非常好看。</p><p> 　　臉頰按摩</p><p> 　　每晚清潔了臉部肌膚后，在此時(shí)可以增加一些臉部按摩進(jìn)去。先是伸出食指并彎曲，將第一關(guān)節(jié)與第二關(guān)節(jié)之間的部位放在顴骨上，一邊畫(huà)圈一邊往上提拉，同時(shí)也因?yàn)榘茨?，營(yíng)養(yǎng)護(hù)膚品也會(huì)跟隨著深入。</p><h2> 　　快速瘦臉?lè)椒ㄐ∶钫?/h2><p> 　　小妙招一：吸管瘦臉?lè)椒?/p><p> 　　準(zhǔn)備：備20張紙片，一支吸管。</p><p> 　　做法：用吸管把紙片吸起來(lái)停留8秒，然后就像搬運(yùn)工一樣把紙片從一邊吸到另外一邊去，每天可以做20次。</p><p> 　　小妙招二：滾一滾輕松瘦臉</p><p> 　　準(zhǔn)備：臉部按摩滾珠：一有時(shí)間就可以滾一滾。</p><p> 　　做法：通過(guò)臉部按摩滾珠按摩面部的效果確實(shí)是有的，滾動(dòng)的力量能促進(jìn)面部血液循環(huán)、淋巴循環(huán)，對(duì)于面部許多平時(shí)很難運(yùn)動(dòng)到的部位都有很好的放松作用。但是滾珠的按摩方式是混亂的，想要面部肌肉變緊致，必須遵循由下至上的方向，讓面部肌膚向上提拉。并且滾珠力度很多時(shí)候不好控制，用力過(guò)猛會(huì)傷及肌膚深層組織，是非常需要注意的瘦臉?lè)ā?/p><p> 　　小妙招三：舌頭伸展操法</p><p> 　　準(zhǔn)備：這個(gè)方法主要是去除雙下巴。</p><p> 　　做法：慢慢地仰望著天花板，把舌頭伸出來(lái)，維持5秒鐘，然后慢慢地將舌頭收回去，最后閉上嘴巴，慢慢地低下頭，回到正常的平視。早晚各做3次，不久之后你就會(huì)擁有尖尖的下巴。</p><p> 　　小妙招四：瘦臉按摩操</p><p> 　　準(zhǔn)備：水腫瘦臉按摩操可以消除你胖臉的困惑。</p><p> 　　做法：</p><p> 　　(1)取出珍珠般大小的按摩膏，平均點(diǎn)在下巴和兩邊臉頰位置;</p><p> 　　(2)沿著臉部輪廓，由下向上左右交替向上推，同樣動(dòng)作連續(xù)做5分鐘;</p><p> 　　(3)將雙手包住臉頰1分鐘，因?yàn)檎菩臒崃τ兄つw吸收，每天堅(jiān)持這樣按摩，四星期之內(nèi)就能達(dá)到瘦臉的效果。</p><p> 　　小妙招五：點(diǎn)按穴位法</p><p> 　　準(zhǔn)備：位于前頸喉結(jié)外側(cè)3厘米處與位于嘴唇斜下凹處的穴位，具有增進(jìn)臉部血液循環(huán)以及讓皮膚變得緊致的神奇功效，常按這兩個(gè)穴位，可以使臉部變小變美哦。<br/> 猜您感興趣：</p><p> 1.<a _href="http://lpo831.com/huazhuang/meirong/hufu/801052.html" href="http://lpo831.com/huazhuang/meirong/hufu/801052.html" target="_blank">學(xué)生最快減肥方法</a></p><p> 2.<a _href="http://lpo831.com/huazhuang/meirong/meiti/1865874.html" href="http://lpo831.com/huazhuang/meirong/meiti/1865874.html" target="_blank">最簡(jiǎn)單的減肥方法</a></p><p> 3.<a _href="http://lpo831.com/huazhuang/meirong/hufu/767678.html" href="http://lpo831.com/huazhuang/meirong/hufu/767678.html" target="_blank">一個(gè)星期最快不吃藥減肥方法</a></p><p> 4.<a _href="http://lpo831.com/huazhuang/meirong/hufu/557695.html" href="http://lpo831.com/huazhuang/meirong/hufu/557695.html" target="_blank">最快速有效不反彈的9個(gè)減肥方法</a></p><p> 5.<a _href="http://lpo831.com/huazhuang/meirong/hufu/554358.html" 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