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class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='//lpo831.com/'>學(xué)習(xí)啦</a><code>></code><a href='//lpo831.com/zhishi/'>知識(shí)大全</a><code>></code><a href='//lpo831.com/fangfa/baike/index.html'>方法百科</a><code>></code><a href='//lpo831.com/fangfa/meirong/'>美容健體方法</a><code>></code> </div>   <div id="tyks6g6" class="ar_con_nr"> <div id="gqgx39a" class="con_l fl">  <article class="ar_con bg louti"> <div id="oqp6szh" class="ar_title"> <h1>學(xué)生最有效的瘦臉?lè)椒?/h1> <div id="akhx305" class="ar_title_b"> <div id="24wqbrh" class="sub_title clear"> <span id="xkjzbjz" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-01 09:09:58</time></span> <span id="mnv7pwn" class="sp1 c6 fl"><em id="zuozhe" class="noshow">虹靜</em><em class="user_id noshow">960</em>由 <em class="nickname"></em> 分享</span> <span id="78nlndc" class="fl arc_btn"></span> </div> </div> </div> <div id="eh0fkhw" class="y_ju"></div> <div id="qdfmmki" class="con_article con_main" id="contentText"> <p> 　　學(xué)生需要認(rèn)真學(xué)習(xí)，但是美麗也比必不可少，尤其是精致好看的臉蛋，會(huì)讓學(xué)生在今后的發(fā)展更加有利。今天，學(xué)習(xí)啦小編為你帶來(lái)了學(xué)生最有效的瘦臉?lè)椒ā?/p><h2> 　　學(xué)生最有效的瘦臉技巧</h2><p> 　　手指推拉頸部和下巴</p><p> 　　兩手屈肘，掌心相合，五指并攏，指尖頂住下巴，輕輕地用雙手抬起下巴，延伸年底脖子，全面擴(kuò)展休息10秒鐘，然后放松。</p><p> 　　刺激淋巴流向</p><p> 　　雙手輕輕握拳，拇指包在四指間。轉(zhuǎn)動(dòng)手腕，在脖子兩側(cè)利用指關(guān)節(jié)上下推按，能有效將廢物排出。重整個(gè)面部按摩</p><p> 　　整個(gè)面部按摩</p><p> 　　雙手食指勾起，如圖所示。然后以拇指作為固定點(diǎn)，利用食指指關(guān)節(jié)內(nèi)側(cè)從臉部中心向兩側(cè)滑動(dòng)按摩。分別從下頜下方、接著往上到腮骨上方，再來(lái)是鼻翼兩側(cè)、顴骨處還有眉骨上方。</p><p> 　　提拉臉頰</p><p> 　　利用中指和無(wú)名指指腹，從太陽(yáng)線(xiàn)往發(fā)際線(xiàn)提拉，重復(fù)5次。</p><p> 　　掐捏臉頰肉肉</p><p> 　　兩手四指并攏，兩手形成一個(gè)金字塔狀掐住臉頰，然后兩拇指向上推按，每邊重復(fù)5次。</p><p> 　　刺激顴骨</p><p> 　　雙手輕輕握拳，拇指包在四指間。嘴巴輕輕打開(kāi)，然后利用兩手指關(guān)節(jié)在顴骨處以打圈方式(如圖所示)進(jìn)行按摩。重復(fù)20次。</p><p> 　　拇指推按腮骨</p><p> 　　四指并攏，拇指張開(kāi)。拇指放在腮骨處，其余四指放在太陽(yáng)穴處。四指成為支點(diǎn)，拇指沿著腮骨從下巴處推按至耳朵旁。重復(fù)5次。</p><p> 　　指尖按摩額頭</p><p> 　　五指張開(kāi)，手指微微彎曲，兩手分別放在眉骨上，然后利用指尖向發(fā)際處輕輕按摩。重復(fù)5次。</p><p> 　　咽喉處繞圓圈</p><p> 　　食指、中指和無(wú)名指并攏，在咽喉側(cè)鎖骨上方用手指肚輕輕地做圓周運(yùn)動(dòng)，直到下巴正下方，左右各做5次</p><p> 　　胸鎖乳突肌鎖骨按摩</p><p> 　　用食指、中指和無(wú)名指的指腹輕輕地左右按摩耳朵下方的胸鎖乳突肌(頭轉(zhuǎn)向一側(cè)時(shí)脖子上出現(xiàn)的筋骨)，每個(gè)點(diǎn)(如圖所示)重復(fù)5次，然后換邊重復(fù)相同動(dòng)作。</p><p> 　　頸部淋巴流退</p><p> 　　用無(wú)名指指腹從耳朵下方到鎖骨向下按摩這里的淋巴腺，左右各重復(fù)5次。</p><h2> 　　胖臉原因</h2><p> 　　胖臉原因一：面部浮腫</p><p> 　　面部浮腫</p><p> 　　血液和淋巴液循環(huán)不良，水分代謝能力便會(huì)減弱，使體內(nèi)廢水囤積，形成面部和眼皮浮腫。</p><p> 　　拯救策略：</p><p> 　　1、保持充裕有規(guī)律的睡眠，睡枕的高度以高于仰臥時(shí)心臟的位置為宜;</p><p> 　　2、臨睡前兩個(gè)小時(shí)不吃咸食，不喝酒;</p><p> 　　3、每天用水溫40℃左右的溫?zé)崴?0分鐘以上;</p><p> 　　4、平時(shí)多攝入一些有利尿作用、含鉀的食物，如豆類(lèi)、菠菜、香蕉、西瓜、甘薯等，以減少水分在體內(nèi)的滯留;</p><p> 　　5、結(jié)實(shí)肌肉，多攝入富含維生素E、鐵質(zhì)的食物，如綠色蔬菜、豆制品、胚芽類(lèi)食物等，以促進(jìn)血液循環(huán);</p><p> 　　6、經(jīng)常以按摩的方式刺激面部循環(huán)，消解水腫。</p><p> 　　胖臉原因二：脂肪堆積</p><p> 　　脂肪堆積</p><p> 　　腮幫子圓鼓鼓的，多肉而結(jié)實(shí)，臉型線(xiàn)廓不分明，像圓胖胖的面包，是真正的肥臉了。面頰部分的皮下脂肪囤積，表情肌衰退，是造成臉部肥胖，輪廓混沌不清的原因。</p><p> 　　拯救策略：</p><p> 　　1、平時(shí)盡量保持抬頭挺胸、神采昂揚(yáng)的健康姿勢(shì)，多說(shuō)話(huà)，多以面部表情與外界交流溝通;</p><p> 　　2、經(jīng)常做一些簡(jiǎn)單的臉部運(yùn)動(dòng)，例如，充分張口念“魚(yú)”、“伊”、“西”、“嗚”、“哇”數(shù)次，重復(fù)咧嘴微笑、嘟嘴、鼓起雙頰等表情;</p><p> 　　3、多吃粗纖維的莖葉類(lèi)蔬菜，進(jìn)食時(shí)慢慢咀嚼食物，以鍛煉表情肌的彈力;</p><p> 　　4、每天用冷熱水交替敷臉或洗臉，使脂肪團(tuán)消減;</p><p> 　　5、每天做揚(yáng)頭、低頭、側(cè)轉(zhuǎn)頭及水平環(huán)轉(zhuǎn)頭數(shù)次，趕走下巴緣起處的圓渾贅肉。</p><p> 　　胖臉原因三：肌肉松弛</p><p> 　　肌肉松弛</p><p> 　　年齡增長(zhǎng)所帶來(lái)的再生機(jī)能衰退以及過(guò)度日曬，使真皮層內(nèi)的纖維素和膠原蛋白含量減少，皮膚彈性降低，不再緊實(shí)，漸漸老化，松弛下垂的臉頰亦會(huì)給人臃腫渾沌之感。</p><p> 　　拯救策略：</p><p> 　　1、注意防曬;不吸煙;多吃維生素C含量高的果蔬;</p><p> 　　2、多咀嚼，多微笑，多說(shuō)話(huà)，不經(jīng)常垂頭;使用含豐富維他命、蛋白質(zhì)等精華的抗老化修護(hù)保養(yǎng)品(如精華液、緊膚霜、特效修護(hù)劑等)，修補(bǔ)受損皮層纖維;</p><p> 　　3、避免食用速食面、火腿腸、精加工果汁、罐裝食品等含有添加劑的食物。<br/> 猜您感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _href="http://lpo831.com/fangfa/meirong/1150377.html" href="http://lpo831.com/fangfa/meirong/1150377.html" target="_blank">最佳瘦臉的方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 2.<a 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