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class="ar_title_b"> <div id="f0vhpds" class="sub_title clear"> <span id="s3mgecr" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-06-30 14:43:15</time></span> <span id="fk6rp92" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="5ynt7vu" class="fl arc_btn"></span> </div> </div> </div> <div id="t475eov" class="y_ju"></div> <div id="liolspv" class="con_article con_main" id="contentText"> <p> 　　無(wú)論是減肥還是瘦臉，我們只有找到科學(xué)健康的方法，那么才是最好的。下面是學(xué)習(xí)啦小編為你帶來(lái)的自制瘦臉?biāo)?，一起?lái)看一看吧。</p><h2> 　　自制瘦臉?biāo)?/h2><p> 　　--準(zhǔn)備工具--</p><p> 　　杏仁粉：有滋養(yǎng)的作用(家里有VE的用VE替代)效果是一樣的。</p><p> 　　珍珠粉：控油、提亮作用。</p><p> 　　蜂蜜：粘合，增加礦物質(zhì)和微量元素作用。</p><p> 　　面膜碗：很多買護(hù)膚品的店鋪就有免費(fèi)贈(zèng)送。</p><p> 　　具體分量的多少，</p><p> 　　要看個(gè)人肌膚的特質(zhì)以及臉的大小決定哦~</p><p> 　　如：</p><p> 　　油性肌膚：調(diào)制的過(guò)程中，珍珠粉的比重可以適當(dāng)增加，能起到控油緊致的作用;</p><p> 　　干性肌膚：杏仁粉的比重可以多一些，按摩時(shí)能起到滋養(yǎng)嫩滑的作用。</p><h2> 　　自制瘦臉面膜</h2><p> 　　瘦臉面膜一、蘋果瘦臉面膜</p><p> 　　材料：蘋果，淀粉和礦泉水</p><p> 　　制法如下：</p><p> 　　1、蘋果和礦泉水一起打汁，然后過(guò)濾。</p><p> 　　2、加入淀粉調(diào)成糊狀。</p><p> 　　3、涂抹在臉上，15分鐘后洗臉。</p><p> 　　這款蘋果瘦臉面膜的功能就是瘦臉!讓肌膚緊致，排除多余水分，擺脫水腫!</p><p> 　　瘦臉面膜二、木瓜瘦臉面膜</p><p> 　　材料：木瓜和面粉</p><p> 　　制法如下：</p><p> 　　1、1/4木瓜去皮，榨成泥。</p><p> 　　2、50克面粉放入木瓜泥里一起攪拌成糊狀。</p><p> 　　3、攪涂抹在臉上，約15分鐘過(guò)后洗臉。</p><p> 　　這款木瓜面膜的功效是促進(jìn)血液循環(huán)，讓臉部有彈性。抑制細(xì)菌，消炎滋潤(rùn)，為皮膚提供深層保養(yǎng)，預(yù)防毛孔粗大。木瓜一直都是非常值得推薦的水果，它的作用可是大著呢。</p><p> 　　瘦臉面膜三、馬鈴薯瘦臉面膜</p><p> 　　材料：糯米，馬鈴薯，蜂蜜和冷開水</p><p> 　　制法如下：</p><p> 　　1、馬鈴薯去皮洗干凈，和糯米一起放入蒸鍋蒸30分鐘。</p><p> 　　2、馬鈴薯切成小塊放入攪拌機(jī)，加入糯米、蜂蜜和冷開水一起攪拌均勻。</p><p> 　　3、把糯米、馬鈴薯和蜂蜜泥倒入玻璃器皿里冷卻。</p><p> 　　4、面膜涂抹在臉上，15分鐘后用溫水洗凈。</p><p> 　　馬鈴薯瘦臉面膜的功能是可以很好的收緊松弛的皮膚，使皮膚更加緊致，能很好的改善干性皮膚，平滑疤痕。</p><h2> 　　面部減肥瘦臉操</h2><p> 　　1.手指推拉頸部和下巴</p><p> 　　兩手屈肘,掌心相合,五指并攏,指尖頂住下巴,輕輕地用雙手抬起下巴,延伸年底脖子,全面擴(kuò)展休息10秒鐘,然后放松。</p><p> 　　2.刺激淋巴流向</p><p> 　　雙手輕輕握拳,拇指包在四指間。轉(zhuǎn)動(dòng)手腕,在脖子兩側(cè)利用指關(guān)節(jié)上下推按,能有效將廢物排出。重整個(gè)面部按摩。</p><p> 　　3.整個(gè)面部按摩</p><p> 　　雙手食指勾起,如圖所示。然后以拇指作為固定點(diǎn),利用食指指關(guān)節(jié)內(nèi)側(cè)從臉部中心向兩側(cè)滑動(dòng)按摩。分別從下頜下方、接著往上到腮骨上方,再來(lái)是鼻翼兩側(cè)、顴骨處還有眉骨上方。</p><p> 　　4.提拉臉頰</p><p> 　　利用中指和無(wú)名指指腹,從太陽(yáng)線往發(fā)際線提拉,重復(fù)5次。</p><p> 　　5.掐捏臉頰肉肉</p><p> 　　兩手四指并攏,兩手形成一個(gè)金字塔狀掐住臉頰,然后兩拇指向上推按,每邊重復(fù)5次。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/huazhuang/meirong/zhengxing/1988406.html" href="http://lpo831.com/huazhuang/meirong/zhengxing/1988406.html" target="_blank">zng瘦臉?biāo)褂玫牟襟E</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://lpo831.com/huazhuang/meirong/meiti/1810385.html" href="http://lpo831.com/huazhuang/meirong/meiti/1810385.html" target="_blank">瘦臉面膜哪個(gè)好</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 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