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noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="wme8ekg" class="fl arc_btn"></span> </div> </div> </div> <div id="diawnb3" class="y_ju"></div> <div id="4dhw3vj" class="con_article con_main" id="contentText"> <p> 　　胖嘟嘟的圓臉在小時(shí)候給人的感覺(jué)的會(huì)很可愛(ài)，但是長(zhǎng)大之后，會(huì)覺(jué)得圓臉是一種考驗(yàn)讓自己變丑的“元兇”。那么，正確有效的瘦臉?lè)椒ㄓ惺裁茨?下面跟著學(xué)習(xí)啦小編一起來(lái)了解一下吧。</p><h2> 　　正確有效的瘦臉?lè)椒?/h2><p> 　　1、面部減肥操</p><p> 　　有氧按摩：按摩過(guò)程中著重刺激睛明、太陽(yáng)、四下關(guān)、頰車幾個(gè)穴位，能有效預(yù)防面部贅肉橫生。</p><p> 　　準(zhǔn)備運(yùn)動(dòng)：進(jìn)行3分鐘有氧運(yùn)動(dòng)。</p><p> 　　第一步：從額頭到太陽(yáng)穴，雙手按壓3-4次。</p><p> 　　第二步：雙手中指、無(wú)名指交替輕按鼻翼兩側(cè)，重復(fù)1-2次;再以螺旋方式按摩雙頰：由下頜至耳下，耳中、鼻翼至耳上部按摩，重復(fù)2次。</p><p> 　　第三步：以雙手拇指、食指交替輕挽下頜線，由左至右往返3次。</p><p> 　　第四步：以雙手掌由下向上輕撫頸部。</p><p> 　　2、飲食瘦臉?lè)?/p><p> 　　平日三餐中多吃那些可以消腫利濕的蔬果，如冬瓜等。如果你的臉是因肌肉碩大引起的肥胖，就請(qǐng)拒絕口香糖、甘蔗等鍛煉咀嚼肌的食品，因?yàn)樗鼈冎荒艽偈鼓愕拿娌考∪飧咏〈T。</p><p> 　　推薦瘦臉食品：</p><p> 　　冬瓜玉米湯：因?yàn)槎虾陀衩子腥ブ尽⑷ニ[作用，而且這種湯的煮法也非常簡(jiǎn)單，持續(xù)喝一至兩個(gè)月，一定能見(jiàn)效。</p><p> 　　飲茶：喝杯利尿的烏龍茶(或咖啡)將臉上多余的水分迅速排出。</p><p> 　　3、沐浴瘦臉?lè)?/p><p> 　　我們都知道高溫沐浴是瘦身好方法，同樣高溫沐浴也可以瘦臉。你可以每天在38℃的水溫中坐在浴缸里沐浴，水深達(dá)心窩處，并配合瘦臉?biāo)茨γ娌浚r(shí)間以20分鐘為宜。</p><p> 　　4、排汗運(yùn)動(dòng)瘦臉?lè)?/p><p> 　　運(yùn)動(dòng)也可瘦臉!運(yùn)動(dòng)減肥的效果是全方位的，如果你的臉真的“腫”了，劇烈運(yùn)動(dòng)后的大量排汗，可有助于水分迅速排出體外。</p><p> 　　5、指壓消腫法</p><p> 　　使臉頰消腫的穴道有“聽(tīng)會(huì)穴”、“大迎穴”、“頰車穴”等。由于這些穴道比較難記難找，我們可以按照下面的方法進(jìn)行按摩指壓，以達(dá)到按壓穴道的作用。</p><p> 　　a.大拇指指腹貼近顴骨下方，稍用力垂直往下輕壓2公分左右，指力往上輕抬即可，再緩緩將指力放松。</p><p> 　　b.中指、無(wú)名指并攏，沿顴骨下緣指力平行往下輕壓至2公分處，再往上頂。</p><p> 　　c.四指并攏，在臉頰的穴道上輕拍數(shù)下。</p><p> 　　d.畫(huà)圓圈：四指并攏，輕觸臉頰上，似碰未碰。順時(shí)針?lè)较?，由?nèi)往外畫(huà)圓圈。</p><p> 　　注意：以上的指壓按摩動(dòng)作，適合兩天做一次。過(guò)于頻繁或用力過(guò)度的按摩，都有可能造成神經(jīng)傳導(dǎo)遲鈍或肌肉松垮、挫傷。</p><h2> 　　有助于瘦臉的食譜推薦</h2><p> 　　一、鮮榨葡萄柚汁</p><p> 　　材料：葡萄柚1個(gè)，蜂蜜3小匙，蘇打水200cc，檸檬片1片，冰塊2到3塊。</p><p> 　　做法</p><p> 　　1、將葡萄柚切皮后洗凈，然后切成塊狀。</p><p> 　　2、再將葡萄柚放到榨汁機(jī)里榨汁，然后加入蜂蜜，蘇打水，檸檬片和冰塊等材料，充分?jǐn)嚢杈鶆蚣纯娠嬘谩?/p><p> 　　點(diǎn)評(píng)：葡萄柚所含熱量在水果中是非常低的一種。它所含酸性物質(zhì)可以增加消化液，促進(jìn)消化。另外，葡萄柚還含有大量維生素C，多吃葡萄柚可瘦臉哦。</p><p> 　　二、木瓜牛奶果汁</p><p> 　　材料：木瓜1/2個(gè)、牛奶250ml。</p><p> 　　做法</p><p> 　　1、選擇新鮮成熟的木瓜，去皮，去核，切成塊狀。</p><p> 　　2、加入鮮牛奶，放入攪拌機(jī)攪拌，再加上少許蜂蜜，攪拌完后便可以食用。</p><p> 　　點(diǎn)評(píng)：木瓜牛奶是非常美味的瘦臉和減肥飲品。木瓜也被稱為乳瓜，有非常好的去脂功能，對(duì)于臉部肥胖的女士來(lái)說(shuō)，是非常不錯(cuò)的選擇，同時(shí)還含有豐富的胡蘿卜素、纖維和大量的消化酶和維生素，具有分解脂肪的效果。除了幫助乳房的發(fā)育，木瓜對(duì)減肥和美容也有很好的效果。另外，牛奶中含有大量能加快脂肪燃燒的鈣質(zhì)，對(duì)于減少臉部脂肪也非常有效。</p><p> 　　三、芹菜炒百合</p><p> 　　材料：蔥花，油，鹽，糖，淀粉，雞精，芹菜，百合。</p><p> 　　做法</p><p> 　　1、先把芹菜洗凈，切成菱形塊;百合除去瓣尖和瓣尾的色斑點(diǎn)，洗凈后用清水浸泡。</p><p> 　　2、其次再將芹菜放入沸水鍋中稍焯一下(顏色變翠綠即可)，然后撈入涼水盆中備用。</p><p> 　　3、最后坐鍋，放入少許植物油燒熱，蔥花熗鍋。</p><p> 　　4、然后倒入芹菜和百合，炒勻后，用淀粉勾薄薄的一點(diǎn)兒芡，加入少許雞精，再放入少許鹽調(diào)味，起鍋裝盤(pán)。</p><p> 　　點(diǎn)評(píng)：芹菜除了能消耗比它本身更多的熱量之外，它所含的大量鉀元素還能幫助你臉部的脂肪燃燒，是快速瘦臉的佳品。芹菜還可以增加你咀嚼的次數(shù)，鍛煉了臉部的肌肉，對(duì)于浮腫臉的MM最適合不過(guò)了!百合是藥用價(jià)值高，是美容養(yǎng)顏的好東西。<br/> 猜你感興趣的文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 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