脖子后面酸痛是因?yàn)槭裁?/title> <meta name="keywords" content="" /> <meta name="description" content="頸部酸痛概述頸部肌肉韌帶是我們酸痛的來源，姿勢(shì)不正確及長(zhǎng)時(shí)間肌肉韌帶力道不夠，使我們必須時(shí)常變換姿勢(shì)，當(dāng)壓到神經(jīng)，易造成不適感，而姿勢(shì)的不正確，更易造成骨刺的產(chǎn)生，而我們的肌肉組織亦經(jīng)不起長(zhǎng)時(shí)間的壓與磨。頸部酸痛的病"/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div><div id="q04sh" class="pl_css_ganrao" style="display: none;"><td id="q04sh"></td><p id="q04sh"></p><small id="q04sh"></small><menuitem id="q04sh"><option id="q04sh"></option></menuitem><noframes id="q04sh"><address id="q04sh"></address></noframes><progress id="q04sh"></progress><s id="q04sh"><small id="q04sh"><rp id="q04sh"></rp></small></s><nav id="q04sh"><em id="q04sh"></em></nav><optgroup id="q04sh"><xmp id="q04sh"><thead id="q04sh"></thead></xmp></optgroup><big id="q04sh"></big><dfn id="q04sh"></dfn><wbr id="q04sh"></wbr><output id="q04sh"><strike id="q04sh"><table id="q04sh"></table></strike></output><i id="q04sh"></i><th id="q04sh"></th><rp id="q04sh"><legend id="q04sh"></legend></rp><strike id="q04sh"></strike><sup id="q04sh"><button id="q04sh"><dl id="q04sh"></dl></button></sup><big id="q04sh"></big><form id="q04sh"><dd id="q04sh"><nav id="q04sh"></nav></dd></form><pre id="q04sh"></pre><del id="q04sh"><big id="q04sh"><acronym id="q04sh"><address id="q04sh"></address></acronym></big></del><strong id="q04sh"></strong><sub id="q04sh"></sub><big id="q04sh"></big><menu id="q04sh"></menu><ins id="q04sh"><dl id="q04sh"><abbr id="q04sh"></abbr></dl></ins><thead id="q04sh"><legend id="q04sh"><strong id="q04sh"><blockquote id="q04sh"></blockquote></strong></legend></thead><style id="q04sh"></style><label id="q04sh"></label><tt id="q04sh"><rt id="q04sh"><em id="q04sh"></em></rt></tt><acronym id="q04sh"><tfoot id="q04sh"><nobr id="q04sh"><mark id="q04sh"></mark></nobr></tfoot></acronym><em id="q04sh"><s id="q04sh"></s></em><big id="q04sh"></big><small id="q04sh"></small><legend id="q04sh"></legend><th id="q04sh"><tbody id="q04sh"></tbody></th><output id="q04sh"></output><dd id="q04sh"><strong id="q04sh"></strong></dd><pre id="q04sh"></pre><style id="q04sh"></style><object id="q04sh"></object><wbr id="q04sh"></wbr><tbody id="q04sh"></tbody><ins id="q04sh"><dl id="q04sh"><abbr id="q04sh"></abbr></dl></ins><pre id="q04sh"></pre><ul id="q04sh"><strike id="q04sh"></strike></ul><object id="q04sh"></object><tr id="q04sh"></tr><option id="q04sh"><span id="q04sh"><tr id="q04sh"></tr></span></option></div>   <header class="ar_header"> <div id="ebjabea" class="main"> <div id="5fq8nya" class="logo fl"> <a href="/" target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png"></a> </div>  <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="fxwnzda" class="nav_item ts"><a href="http://lpo831.com/jiankang/jianshen/" target="_blank" title="健身運(yùn)動(dòng)">健身運(yùn)動(dòng)</a></li><li id="hbok8uv" class="nav_item ts"><a href="http://lpo831.com/jiankang/shipu/" target="_blank" title="健康食譜">健康食譜</a></li><li id="imett4y" class="nav_item ts"><a href="http://lpo831.com/jiankang/nanxing/" target="_blank" title="男性健康知識(shí)">男性健康知識(shí)</a></li><li id="oscsjox" class="nav_item ts"><a href="http://lpo831.com/jiankang/nvxing/" target="_blank" title="女性健康知識(shí)">女性健康知識(shí)</a></li><li id="nabls4r" class="nav_item ts"><a href="http://lpo831.com/jiankang/xing/" target="_blank" title="兩性健康知識(shí)">兩性健康知識(shí)</a></li><li id="8bsckc4" class="nav_item ts"><a href="http://lpo831.com/jiankang/laonian/" target="_blank" title="中老年健康知識(shí)">中老年健康知識(shí)</a></li><li id="aow3s9e" class="nav_item ts"><a href="http://lpo831.com/jiankang/youer/" target="_blank" title="嬰幼兒健康知識(shí)">嬰幼兒健康知識(shí)</a></li><li id="ga58sjr" class="nav_item ts"><a href="http://lpo831.com/jiankang/shicai/" target="_blank" title="食材知識(shí)">食材知識(shí)</a></li> </ul> </nav> <div id="bxcggg8" class="search ar_search fr"> <form class="search_f yj_10" action="/expand/sousuo.php"> <em class="iconfont icon-sousuo ca"></em> <input type="text" name="keyword" id="search-keyword" class="search_text nobian f16 fl" value="" placeholder="請(qǐng)輸入您搜索的內(nèi)容" required="" oninvalid="setCustomValidity('請(qǐng)輸入您搜索的內(nèi)容');" oninput="setCustomValidity('');"> <input type="submit" class="search_btn nobian cursor f12 ca fr" value="搜索"> </form> </div> </div>  </header>   <div id="8fxwwdl" class="con main">   <div id="4rjbskl" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='//lpo831.com/'>學(xué)習(xí)啦</a><code>></code><a href='//lpo831.com/shenghuo/'>生活課堂</a><code>></code><a href='//lpo831.com/jiankang/'>健康知識(shí)</a><code>></code><a href='//lpo831.com/jiankang/jibing/'>疾病知識(shí)</a><code>></code> </div>   <div id="qdutumu" class="ar_con_nr"> <div id="jf8vuso" class="con_l fl">  <article class="ar_con bg louti"> <div id="easbiyp" class="ar_title"> <h1>脖子后面酸痛是因?yàn)槭裁?/h1> <div id="viy9vdd" class="ar_title_b"> <div id="vqz3qyh" class="sub_title clear"> <span id="tgpi8ll" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-07-25 14:31:31</time></span> <span id="ezzyl9f" class="sp1 c6 fl"><em id="zuozhe" class="noshow">鞏詩</em><em class="user_id noshow">754</em>由 <em class="nickname"></em> 分享</span> <span id="0yyhrz0" class="fl arc_btn"></span> </div> </div> </div> <div id="qu095rq" class="y_ju"></div> <div id="rmwnmlc" class="con_article con_main" id="contentText"> <p><strong>頸部酸痛概述</strong></p><p> 頸部肌肉韌帶是我們酸痛的來源，姿勢(shì)不正確及長(zhǎng)時(shí)間肌肉韌帶力道不夠，使我們必須時(shí)常變換姿勢(shì)，當(dāng)壓到神經(jīng)，易造成不適感，而姿勢(shì)的不正確，更易造成骨刺的產(chǎn)生，而我們的肌肉組織亦經(jīng)不起長(zhǎng)時(shí)間的壓與磨。</p><p><strong>頸部酸痛的病因</strong>　　<br/> 大部分的患者是因?yàn)轭i部活動(dòng)太少、太常低頭、埋首看書、辦公，造成頸部承受太大的重量所致。</p><p> 對(duì)于頸部關(guān)節(jié)而言，因突然的外力造成頸部韌帶及軟組織嚴(yán)重過度拉扯，例如車禍或激烈的接觸性運(yùn)動(dòng);另一個(gè)更常造成軟組織嚴(yán)重過度拉扯的原因，是由于長(zhǎng)時(shí)間姿勢(shì)不良所造成，兩者皆容易造成力學(xué)性疼痛。</p><p><strong>頸部酸痛的診斷</strong><br/> ◎頸部酸痛---擴(kuò)大到手臂與手指</p><p> ◎頸部肌肉拉緊</p><p> ◎頸部活動(dòng)角度受限</p><p> ◎頸部活動(dòng)時(shí)有聲響</p><p> ◎上肢會(huì)麻</p><p> ◎上肢無力感</p><p> ◎正常的頸椎前凸失去</p><p> ◎姿勢(shì)不良與頭部重心偏移</p><p> 頸椎本身要支撐整個(gè)頭部的重量，角度越大時(shí)，負(fù)荷越大，使煺化的現(xiàn)象提早出現(xiàn)。長(zhǎng)久下來，慢性頸痛、韌帶拉傷、肌筋膜疼痛癥候群，甚至煺化性關(guān)節(jié)炎，都不請(qǐng)自來，嚴(yán)重者，還會(huì)有頸神經(jīng)根壓迫的癥狀出現(xiàn)。</p><p> 頸部疼痛：不管是在年輕人，或者是中老年人身上，都是一個(gè)常見的毛病。它的癥候有局部性的、有傳導(dǎo)性的。所謂局部性是指單單頸部感到疼痛，它可能是韌帶扭傷、肌肉拉傷，或者是關(guān)節(jié)的磨損退化。所謂傳導(dǎo)性是指除了頸部不適之外，同時(shí)伴隨著手麻、手酸痛的情形，這多半是頸椎神經(jīng)根被壓迫，或者是從頸部到手臂，甚至手腕的筋膜，出現(xiàn)發(fā)炎、粘連、緊縮的情形所導(dǎo)致的。</p><p> 頸部扭傷：一般叫“落枕”。由于風(fēng)寒侵襲項(xiàng)背，血凝氣滯，經(jīng)絡(luò)不舒?；蛩X時(shí)頸部位置不當(dāng)?；蝾^部猛力扭轉(zhuǎn)等原因引起的頸部一側(cè)疼痛的，叫頸扭傷。在日常生活中，人們有時(shí)一覺醒來，感到頸部牽痛不適，頭向痛側(cè)偏斜，不能隨意活動(dòng)。這就是“落枕”一種常見的軟組織損傷，臨床上稱“頸部扭傷”。頸部和關(guān)節(jié)、腰部一樣，是容易扭傷的部位。</p><p> 頸部僵硬：頸部僵硬是指頸部肌肉緊張，發(fā)脹、發(fā)硬，痙攣(抽筋)等現(xiàn)象，脖子運(yùn)動(dòng)不靈活。常見于疲勞、頸椎病。頸部僵硬為持續(xù)性的肌肉收縮過度，不但使頸部肌肉血液供應(yīng)減少，也造成代謝物如乳酸等聚積，而引起肌肉缺血性疼痛。后腦疼痛及頭頂痛，則可能是頭部或頸椎病變引起的張力頭痛。</p><p> 不能轉(zhuǎn)頸：不能轉(zhuǎn)頸是閉鎖綜合癥的臨床表現(xiàn)的癥狀。閉鎖綜合癥又稱閉鎖癥候群，即傳出狀態(tài)，系腦橋基底部病變所致。主要見于腦干的血管病變，多為基底動(dòng)脈腦橋分支雙側(cè)閉塞，導(dǎo)致腦橋基底部雙側(cè)梗塞所致。</p><p><strong>頸部酸痛的治療</strong></p><p> ①左顧右盼保持頭部水平角度，隨后緩慢地左、右轉(zhuǎn)動(dòng)至下巴接近肩部，視線朝向后方或后上方看。</p><p> ②仰首觀天：雙手插腰，頭向上仰雙眼望天。</p><p> ③轉(zhuǎn)身回首：右腳向前采弓步站立，身體向左旋轉(zhuǎn)，右手撐向上托天，左手撐向下用力伸展，并回頭望向左手。</p><p> ④環(huán)繞頸項(xiàng)：頭頸放松自然呼吸，先縮下巴再做大幅度的順時(shí)針及逆時(shí)針的圓形繞圈轉(zhuǎn)動(dòng)。</p><p> ⑤大象點(diǎn)頭：立正兩腳分開手插腰，頭頸盡量右轉(zhuǎn)雙目向右后方看，緩慢呼吸后還原，將下領(lǐng)盡量碰到胸骨低頭看地。</p><p> ⑥犀牛望月：頭頸盡量向右后上方轉(zhuǎn)，上身也隨同略往右轉(zhuǎn)，雙目轉(zhuǎn)視右后上方仰望天空，之后還原回預(yù)備姿勢(shì)，左側(cè)動(dòng)作相同。</p><p> 以上每個(gè)動(dòng)作需停留五至十秒，左右兩側(cè)需各做五至十次。</p><p> 不過，有頸項(xiàng)酸痛的患者，應(yīng)避免頭部側(cè)彎的動(dòng)作，以免側(cè)彎時(shí)造成一側(cè)椎間孔受壓產(chǎn)生副作用。</p><p> 頸部酸痛的預(yù)防預(yù)防保?。?/p><p><strong>頸部的自我按摩法</strong></p><p> 1.先用左側(cè)第二、三、四手指向上向下輕輕按摩右側(cè)頸肌1分鐘，再用右手指按摩左側(cè)頸肌1分鐘，或用雙手同時(shí)按摩兩側(cè)頸肌1-2分鐘。</p><p> 2.先用左側(cè)第二、三、四手指徐徐向中線拿捏右側(cè)頸肌2分鐘，再用右手指拿捏左側(cè)頸肌2分鐘。</p><p> 3.雙手十指交叉扣置于頸后，用雙手掌根向后夾提頸肌1分鐘。</p><p> 4.用一側(cè)手指由肩至手反復(fù)揉拿，按摩對(duì)側(cè)上肢2分鐘，左右交替。</p> </div> <div id="bnn4wnm" class="y_ju"></div> <div id="4y93yiq" class="pnum"> <ul id="page_slice"> <div id="jf43xpx" class="clear"></div> </ul> </div> </article>  <div id="5gtscbs" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="ycbkaar" class="lb_3 chao"> <time>05-29</time> <a href="http://lpo831.com/jiankang/yujia/4523714.html" title="練瑜伽胳膊酸痛怎么緩解" target="_blank">練瑜伽胳膊酸痛怎么緩解</a> </li> <li id="v4gvdde" class="lb_3 chao"> <time>11-13</time> <a href="http://lpo831.com/yingyu/4068945.html" title="10種縮短運(yùn)動(dòng)酸痛期的食物的英語" target="_blank">10種縮短運(yùn)動(dòng)酸痛期的食物的英語</a> </li> <li id="fn8on98" class="lb_3 chao"> <time>10-29</time> <a href="http://lpo831.com/diannao/wangluo/jishu/4049476.html" title="路由器怎么設(shè)置后面再連接若干個(gè)路由器" target="_blank">路由器怎么設(shè)置后面再連接若干個(gè)路由器</a> </li> <li id="hkuveve" class="lb_3 chao"> <time>10-27</time> <a href="http://lpo831.com/tiyu/yundong/4048448.html" title="運(yùn)動(dòng)后肌肉酸痛怎么辦 4招緩解肌肉酸痛" target="_blank">運(yùn)動(dòng)后肌肉酸痛怎么辦 4招緩解肌肉酸痛</a> </li> <li id="ytll9yg" class="lb_3 chao"> <time>10-27</time> <a href="http://lpo831.com/tiyu/yundong/4048444.html" title="為何運(yùn)動(dòng)完肌肉那么酸痛" target="_blank">為何運(yùn)動(dòng)完肌肉那么酸痛</a> </li> <li id="4tdmdve" class="lb_3 chao"> <time>10-19</time> <a href="http://lpo831.com/diannao/guzhang/meishengyin/4038548.html" title="怎么解決電腦前面耳機(jī)沒聲音后面卻正常的問題" target="_blank">怎么解決電腦前面耳機(jī)沒聲音后面卻正常的問題</a> </li> <li id="vzrmvut" class="lb_3 chao"> <time>10-19</time> <a href="http://lpo831.com/tiyu/qitayundong/4038463.html" title="練完瑜伽酸痛怎么回事如何緩解" target="_blank">練完瑜伽酸痛怎么回事如何緩解</a> </li> <li id="wiqxfed" class="lb_3 chao"> <time>10-17</time> <a href="http://lpo831.com/tiyu/yundong/4035474.html" title="全身肌肉酸痛怎么辦" target="_blank">全身肌肉酸痛怎么辦</a> </li> <li id="jee0tkb" class="lb_3 chao"> <time>09-29</time> <a href="http://lpo831.com/tiyu/pao/4018826.html" title="每天跑步導(dǎo)致右大腿上部靠髖關(guān)節(jié)處酸痛是什么原因" target="_blank">每天跑步導(dǎo)致右大腿上部靠髖關(guān)節(jié)處酸痛是什么原因</a> </li> <li id="qudutuu" class="lb_3 chao"> <time>09-15</time> <a href="http://lpo831.com/tiyu/qitayundong/4007512.html" title="瑜伽練習(xí)后肌肉酸痛怎么辦" target="_blank">瑜伽練習(xí)后肌肉酸痛怎么辦</a> </li> <li id="bwoxwog" class="clear"></li> </ul> </div> <div id="kf5zryo" class="y_ju"></div> </div> <div id="myxxwoy" class="con_r fr"> <div id="0ludn4v" class="author_btn"></div> <div id="ylmpwnn" class="y_ju"></div>  <div id="uyqg4zy" class="hot r_rwap hot_sou bj_mt10"> <div id="c3x39jb" class="title1"><em class="iconfont icon-remen ca"></em><h4>熱門文章</h4></div> <ul class="bj_mt10"> <a href="http://lpo831.com/lizhi/wenzhang/4007034.html" title="勵(lì)志文章：前面越偷懶，后面越尷尬" target="_blank" class="lb_2 lb_6 chao f14 ts">勵(lì)志文章：前面越偷懶，后面越尷尬</a> <a href="http://lpo831.com/tiyu/yundong/4001081.html" title="健身之后肌肉酸痛怎么解決" target="_blank" class="lb_2 lb_6 chao f14 ts">健身之后肌肉酸痛怎么解決</a> <a href="http://lpo831.com/tiyu/dengshanpanpa/3995380.html" title="登山造成肌肉酸痛怎么辦" target="_blank" class="lb_2 lb_6 chao f14 ts">登山造成肌肉酸痛怎么辦</a> <a href="http://lpo831.com/yc/3985857.html" title="關(guān)于美食的美文欣賞：好吃的永遠(yuǎn)在后面" target="_blank" class="lb_2 lb_6 chao f14 ts">關(guān)于美食的美文欣賞：好吃的永遠(yuǎn)在后面</a> <a href="http://lpo831.com/tiyu/yundong/3983413.html" title="怎么快速治療肌肉酸痛" target="_blank" class="lb_2 lb_6 chao f14 ts">怎么快速治療肌肉酸痛</a> <a href="http://lpo831.com/diannao/guzhang/meishengyin/3982497.html" title="電腦后面插音箱沒有聲音怎么辦" target="_blank" class="lb_2 lb_6 chao f14 ts">電腦后面插音箱沒有聲音怎么辦</a> <a href="http://lpo831.com/baikezhishi/3976220.html" title="為什么徒步后肌肉酸痛" target="_blank" class="lb_2 lb_6 chao f14 ts">為什么徒步后肌肉酸痛</a> <a href="http://lpo831.com/fangfa/zhiliao/3969881.html" title="健身肌肉酸痛是增肌的預(yù)兆嗎" target="_blank" class="lb_2 lb_6 chao f14 ts">健身肌肉酸痛是增肌的預(yù)兆嗎</a> <a href="http://lpo831.com/fangfa/3965698.html" title="防止肌肉酸痛的方法" target="_blank" class="lb_2 lb_6 chao f14 ts">防止肌肉酸痛的方法</a> <a href="http://lpo831.com/tiyu/yundong/3959424.html" title="大腿酸痛應(yīng)該如何處理" target="_blank" class="lb_2 lb_6 chao f14 ts">大腿酸痛應(yīng)該如何處理</a> </ul> </div>  <div id="4wwvdum" class="y_ju"></div> <div id="zdluccc" class="r_nav"></div> <div id="kop9h4t" class="y_ju"></div> </div> <div id="eis4tsr" class="clear"></div> </div> </div>   <footer class="footer1 bj_mt20"></footer>    <div id="togo4tk" class="ar_louti"></div>  <em class="noshow myarcid">1145957</em> <footer> <div class="friendship-link"> <a href="http://lpo831.com/" title="亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div> <div class="friend-links"> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="iajot" class="pl_css_ganrao" style="display: none;"><tbody id="iajot"></tbody><thead id="iajot"></thead><style id="iajot"><delect id="iajot"><legend id="iajot"><wbr id="iajot"></wbr></legend></delect></style><xmp id="iajot"></xmp><bdo id="iajot"><option id="iajot"></option></bdo><thead id="iajot"><abbr id="iajot"><xmp id="iajot"></xmp></abbr></thead><ruby id="iajot"><strike id="iajot"><big id="iajot"></big></strike></ruby><form id="iajot"></form><tbody id="iajot"></tbody><label id="iajot"></label><center id="iajot"><optgroup id="iajot"></optgroup></center><abbr id="iajot"></abbr><sub id="iajot"><menu id="iajot"></menu></sub><menu id="iajot"><ol id="iajot"><video id="iajot"><tbody id="iajot"></tbody></video></ol></menu><menuitem id="iajot"><p id="iajot"><kbd id="iajot"><center id="iajot"></center></kbd></p></menuitem><span id="iajot"><table id="iajot"></table></span><abbr id="iajot"></abbr><small id="iajot"><wbr id="iajot"></wbr></small><strike id="iajot"></strike><dfn id="iajot"><var id="iajot"><center id="iajot"></center></var></dfn><blockquote id="iajot"><s id="iajot"><i id="iajot"></i></s></blockquote><tr id="iajot"><optgroup id="iajot"><div id="iajot"></div></optgroup></tr><big id="iajot"><pre id="iajot"><pre id="iajot"></pre></pre></big><font id="iajot"></font><menu id="iajot"><button id="iajot"><tfoot id="iajot"></tfoot></button></menu><bdo id="iajot"><mark id="iajot"><kbd id="iajot"></kbd></mark></bdo><tr id="iajot"><legend id="iajot"><li id="iajot"><label id="iajot"></label></li></legend></tr><xmp id="iajot"><label id="iajot"><tt id="iajot"></tt></label></xmp><tbody id="iajot"><small id="iajot"><menuitem id="iajot"><p id="iajot"></p></menuitem></small></tbody><label id="iajot"><font id="iajot"></font></label><rp id="iajot"><th id="iajot"><strong id="iajot"></strong></th></rp><style id="iajot"><i id="iajot"><small id="iajot"></small></i></style><tr id="iajot"><legend id="iajot"><div id="iajot"></div></legend></tr><nav id="iajot"></nav><acronym id="iajot"></acronym><sub id="iajot"><sup id="iajot"><ol id="iajot"></ol></sup></sub><thead id="iajot"></thead><abbr id="iajot"></abbr><tt id="iajot"></tt><var id="iajot"><strong id="iajot"><output id="iajot"><legend id="iajot"></legend></output></strong></var><var id="iajot"></var><sub id="iajot"><thead id="iajot"><input id="iajot"><option id="iajot"></option></input></thead></sub><strong id="iajot"><output id="iajot"><th id="iajot"><li id="iajot"></li></th></output></strong><sup id="iajot"></sup><pre id="iajot"><delect id="iajot"><s id="iajot"></s></delect></pre><blockquote id="iajot"></blockquote><strike id="iajot"></strike><noframes id="iajot"><abbr id="iajot"></abbr></noframes><bdo id="iajot"><mark id="iajot"><ins id="iajot"></ins></mark></bdo><sup id="iajot"></sup></div> </html>