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href='http://lpo831.com/fangfa/baike/index.html'>方法百科</a> > <a href='http://lpo831.com/jiqiao/'>技巧大全</a> > <span>司機(jī)疲勞駕駛?cè)绾畏婪?/span> </div> <div id="dwtglap" class="ar_con_nr"> <div id="hyve23a" class="con_l fl"> <article class="ar_con bg louti"> <div id="aao5zig" class="ar_title"> <h1>司機(jī)疲勞駕駛?cè)绾畏婪?/h1> <div id="rixxhmr" class="ar_title_b"> <div id="wg6fgvr" class="sub_title clear"> <span id="qjbbpu1" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-21 14:43:05</time></span> <span id="p1w11vr" class="sp1 c6 fl"><em id="zuozhe" class="noshow">虹靜</em><em class="user_id noshow">960</em>由 <em class="nickname"></em> 分享</span> <span id="uubguqm" class="fl arc_btn"></span> </div> </div> </div> <div id="muxmtdr" class="y_ju"></div> <div id="gpuatpo" class="con_article con_main" id="contentText"> <p>司機(jī)疲勞駕駛?cè)绾畏婪?/p><p> 　　預(yù)防駕駛疲勞是保證行車安全的最有效途徑，當(dāng)已經(jīng)感到疲勞再去改善，就不如做好預(yù)防效果更好。小編告訴你們預(yù)防駕駛疲勞可采取這些方法.</p><p><strong>　　預(yù)防疲勞駕駛的方法</strong></p><p> 　　保證足夠的睡眠時(shí)間和良好的睡眠效果。養(yǎng)成按時(shí)就寢和良好的睡眠姿勢(shì)，每天保持7～8小時(shí)的睡眠;睡前1.5～2小時(shí)內(nèi)不飲食，睡前1小時(shí)內(nèi)不多飲水、不進(jìn)行過度腦力工作;臥室內(nèi)保持通風(fēng)、清潔，床不宜太軟，被子不要過重、過暖，枕頭不宜過高。</p><p> 　　養(yǎng)成良好的飲食習(xí)慣，提高身體素質(zhì)。膳食宜選擇易消化、營養(yǎng)價(jià)值高的食品;多吃含維生素A、C、Bl、B2的食物，可以防止眼睛干燥、疲勞、夜盲癥的發(fā)生;多吃纖維性食物，可以增強(qiáng)胃、腸的蠕動(dòng)，防止便秘和痔瘡;多吃含鈣量較高的食物，可以減輕駕駛中的焦慮和煩燥感;飯量以七、八成為好，勿暴飲暴食;每餐間隔以5～6h為宜，盡量做到定時(shí)就餐，切忌飽一頓，饑一頓;飲食應(yīng)細(xì)軟，不要狼吞虎咽，也不要只吃干食，適量喝湯有助消化。</p><p> 　　科學(xué)的安排行車時(shí)間，注意勞逸結(jié)合?？茖W(xué)、合理的安排行車時(shí)間和計(jì)劃，注意行車途中的休息;連續(xù)駕駛時(shí)間不得超過4小時(shí)，連續(xù)行車4小時(shí)，必須停車休息20分鐘以上;夜間長(zhǎng)時(shí)間行車，應(yīng)由2人輪流駕駛，交替休息，每人駕駛時(shí)間應(yīng)在2～4小時(shí)之間，盡量不在深夜駕駛。</p><p> 　　注意合理的安排自己的休息方式。駕駛車輛避免長(zhǎng)時(shí)間保持一個(gè)固定姿勢(shì)，可時(shí)常調(diào)整局部疲勞部位的坐姿和深呼吸，以促進(jìn)血液循環(huán);最好在行駛一段時(shí)間后停車休息，下車活動(dòng)以下腰、腿，放松全身肌肉，預(yù)防駕駛疲勞。</p><p> 　　保持良好的工作環(huán)境。行車中，保持駕駛室空氣暢通、溫度和濕度適宜，減少噪聲干擾.</p><p> 　　<strong>駕車多長(zhǎng)時(shí)間算疲勞駕駛</strong></p><p> 　　《道路交通安全法實(shí)施條例》第六十二條駕駛機(jī)動(dòng)車不得有下列行為：</p><p> 　　(七)連續(xù)駕駛機(jī)動(dòng)車超過4小時(shí)未停車休息或者停車休息時(shí)間少于20分鐘。</p><p> 　　疲勞駕駛是一種嚴(yán)重的交通違法行為，駕駛?cè)似跁r(shí)，會(huì)造成行車中反應(yīng)遲鈍、困倦瞌睡、四肢無力，不能及時(shí)發(fā)現(xiàn)路面交通情況并采取準(zhǔn)確的駕駛操控措施，極易發(fā)生交通事故。</p><p><strong>　　疲勞駕駛的危害</strong></p><p> 　　駕駛?cè)似跁r(shí)判斷能力下降、反應(yīng)遲鈍和操作失誤增加。駕駛?cè)颂幱谳p微疲勞時(shí)，會(huì)出現(xiàn)換檔不及時(shí)、不準(zhǔn)確;駕駛?cè)颂幱谥卸绕跁r(shí)，操作動(dòng)作呆滯，有時(shí)甚至?xí)洸僮?駕駛?cè)颂幱谥囟绕跁r(shí)，往往會(huì)下意識(shí)操作或出現(xiàn)短時(shí)間睡眠現(xiàn)象，嚴(yán)重時(shí)會(huì)失去對(duì)車輛的控制能力。駕駛?cè)似跁r(shí)，會(huì)出現(xiàn)視線模糊、腰酸背疼、動(dòng)作呆板、手腳發(fā)脹或有精力不集中、反應(yīng)遲鈍、思考不周全、精神渙散、焦慮、急躁等現(xiàn)象。如果仍勉強(qiáng)駕駛車輛，則可能導(dǎo)致交通事故的發(fā)生。</p><p><strong>　　疲勞駕駛?cè)绾翁幜P</strong></p><p> 　　第一，如果是駕駛中大型的客車或者運(yùn)危險(xiǎn)物品的車輛則會(huì)被罰款兩百，記十二分。</p><p> 　　第二，如果是駕駛非中大型的客車或者運(yùn)危險(xiǎn)物品的車輛一般會(huì)被罰款兩百，記六分。</p><p> 　　第三，如果因疲勞駕駛而發(fā)生重大的交通事故，違反了刑法，則要承擔(dān)相應(yīng)的刑事責(zé)任。</p> </div> <div id="27df1xu" class="y_ju"></div> <div id="enwbhmw" 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