打籃球?qū)ε暮锰?/title> <meta name="keywords" content="" /> <meta name="description" content="不少女孩子都崇拜男生投籃的風(fēng)采，所以想要躍躍欲試，但又擔(dān)心這擔(dān)心那的，那么女生打籃球好不好?下面就由學(xué)習(xí)啦小編為大家介紹一下打籃球?qū)ε暮锰?，希望能幫到您?打籃球?qū)ε暮锰幰?塑身減肥現(xiàn)在的女孩子大多數(shù)都熱衷于減肥"/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend 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id="rljrl22" class="con_l fl"> <article class="ar_con bg louti"> <div id="rkrhypo" class="ar_title"> <h1>打籃球?qū)ε暮锰?/h1> <div id="902m9bu" class="ar_title_b"> <div id="payx0rq" class="sub_title clear"> <span id="c112p3r" class="sp2 c6 fl">時間：<time class="fxtime">2017-03-21 15:54:46</time></span> <span id="zg7gjip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">偉鑫</em><em class="user_id noshow">1050</em>由 <em class="nickname"></em> 分享</span> <span id="kf4fe7m" class="fl arc_btn"></span> </div> </div> </div> <div id="6bz2bdk" class="y_ju"></div> <div id="ha6gnee" class="con_article con_main" id="contentText"> <p>打籃球?qū)ε暮锰?/p><p> 　　不少女孩子都崇拜男生投籃的風(fēng)采，所以想要躍躍欲試，但又擔(dān)心這擔(dān)心那的，那么女生打籃球好不好?下面就由學(xué)習(xí)啦小編為大家介紹一下打籃球?qū)ε暮锰帲Ｍ軒偷侥?/p><p><strong>　　打籃球?qū)ε暮锰幰?/strong></p><p> 　　塑身減肥</p><p> 　　現(xiàn)在的女孩子大多數(shù)都熱衷于減肥，減肥的方式雖然有很多，但是大多數(shù)的減肥方法其實并不是很有效，運動減肥就是一種很好的減肥方式，比起節(jié)食減肥，運動減肥還能塑造你完美的身材，正是因為如此，女生打籃球減肥，也成為了當(dāng)下一種不錯的減肥方式。在籃球運動的過程中，能鍛煉的是女生的身體協(xié)調(diào)能力，彈跳能力，能夠讓你的身體變得更加健康，起到燃燒脂肪輕松減肥的目的。</p><p> 　　舒暢身心</p><p> 　　如果你的心中有郁結(jié)的情緒，選擇打籃球這種運動也同樣是可以輕松讓身心舒暢的，打籃球的過程中往往會消耗很多的體力，在流汗的同時，你心中郁結(jié)的情緒都會得到舒展，那么很多的問題自然就能得到解決了，如果女孩子有什么不開心的事情，其實打籃球也是一種很好的發(fā)泄的方式。</p><p> 　　所以，其實女生選擇籃球這種運動的方式是有很多好處的，堅持這項運動，你一定會獲益匪淺。</p><p> 　　增高</p><p> 　　可能很多人對于這一點還不是很了解，其實對于大家來說，經(jīng)常打籃球能夠有效的提高大家的身高，而對于個子本來就不是很高的女生來說，這一點是非常的重要的。</p><p> 　　打籃球?qū)ε暮锰帲罕３稚眢w協(xié)調(diào)性</p><p> 　　一般女生來說，如果你能夠有一個非常不錯的身體協(xié)調(diào)性效果，那么在日常生活當(dāng)中，都能夠有一個很好的身體姿態(tài)，這一點是非常重要的。</p><p> 　　鍛煉反應(yīng)能力</p><p> 　　對于大家來說，這樣的反應(yīng)能力能夠讓你在運動或者說是生活當(dāng)中很好的掌握一定的反應(yīng)速度和比較清洗的大腦思維。</p><p><strong>　　打籃球?qū)ε暮锰幎?/strong></p><p> 　　1、生活更規(guī)律，因為早上要起來看球賽，所以比不看球的時候更少賴床和晚睡了。</p><p> 　　2、女生的氣質(zhì)會變得更陽光，扎起馬尾去運動總比天天蓬頭垢面看動漫好。</p><p> 　　3、有助于交到很多男性朋友(不是男朋友)，跟男生更多話題講。</p><p> 　　4、交到好多球友。有清華技術(shù)宅，有數(shù)學(xué)建模帝，有文藝攝影控，有建筑設(shè)計師，有西藏背包客……是很純粹的以愛好投緣的朋友，且打球交到的朋友一般性格爽朗不裝逼不計較讓人舒服。</p><p> 　　5、如果真的有了男朋友，會比普通情侶幸福而且穩(wěn)定，比如今年情人節(jié)，你不比糾結(jié)到底是去陪女朋友還是在家看全明星?；ニ颓蛞禄ズ谇蚣?，一起看球一起嗨。</p><p> 　　6、身體素質(zhì)大大提高一個等級，尤其是如果你接觸競技籃球，跑全場高強(qiáng)度的對抗絕對讓你耐力，力量提高很多。</p><p> 　　7、感受運動的純粹快樂。打籃球的時候，如果你足夠認(rèn)真，也有一群認(rèn)真打球的球友，那么上了場你會全身心的投入進(jìn)去舒展你的身體動用你的腦子，把其他所有事情都暫時拋開。</p><p> 　　8、讓你學(xué)會團(tuán)隊協(xié)作，因為籃球始終是多人運動，首先大家各司其職，其次打的好必須要有默契配合與良好溝通。團(tuán)隊鍛煉你的責(zé)任心和溝通協(xié)作能力，提高你的集體榮譽感，輸了一起抗贏了一起狂這也是一般女生沒有的體驗吧。</p> </div> <div id="rke4oiy" class="y_ju"></div> <div id="tmxwv2u" class="pnum"> <ul id="page_slice"> <div id="e9m0nov" class="clear"></div> </ul> </div> </article> <div id="x62ukii" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="le2go1i" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/shenghuo/jiankang/63927.html" title="清熱解毒的水果" target="_blank">清熱解毒的水果</a> </li> <li id="idhgxwd" 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