散打?qū)嵱梦浼?/title> <meta name="keywords" content="" /> <meta name="description" content="武術散打是一個新興的現(xiàn)代競技項目,也是一種實用搏擊術。武術散打競賽規(guī)則對散打技術起著制約和促進作用。下面是學習啦小編為專門您整理好的：散打?qū)嵱梦浼肌?散打?qū)嵱梦浼?、雙推掌雙方開打，我以左實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右彈腿猛踢"/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend 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class="ar_title_b"> <div id="stpff39" class="sub_title clear"> <span id="xxgumqh" class="sp2 c6 fl">時間：<time class="fxtime">2016-03-15 10:57:00</time></span> <span id="kchiee3" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="notzdwl" class="fl arc_btn"></span> </div> </div> </div> <div id="udro3x3" class="y_ju"></div> <div id="4urpytv" class="con_article con_main" id="contentText"> <p> 　　武術散打是一個新興的現(xiàn)代競技項目,也是一種實用搏擊術。武術散打競賽規(guī)則對散打技術起著制約和促進作用。下面是學習啦小編為專門您整理好的：散打?qū)嵱梦浼肌?/p><p><strong>　　散打?qū)嵱梦浼?、雙推掌</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右彈腿猛踢我襠部時，我疾速反應快收前腿回點呈丁宇步，同時雙掌向下拍化來腳，隨之我重心前移，上右步出雙推掌將對手推跌在地，造成重傷，目視對手。</p><p> 　　要領：回步、拍腳快速準確，上步、雙掌同動一致，蹬地展腰發(fā)力，力達雙掌，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、橫砍掌</strong></p><p> 　　雙方開打，我以右實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右低踹腿猛踢我前腿外膝時，我疾速反應蹲身快插左腳于右腿后，同時出右勾手橫向勾攔破化來腿，隨之我身體左轉(zhuǎn)270度，用左外橫砍掌狠擊其頭頸，重創(chuàng)對手，目視手方。</p><p> 　　要領：勾攔腿準確有力，轉(zhuǎn)腰擰腳快速，甩臂砍掌兇狠，力達掌外沿，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、撞面膝</strong></p><p> 　　雙方開打，我以右實戰(zhàn)姿勢應戰(zhàn)，我突進步發(fā)右膝上頂對手面部，同時雙手臂屈肘向下抱拉其頭頸，重創(chuàng)對手，目視膝方。</p><p> 　　要領：扣趾抓地，弓身發(fā)力，力達膝部。手臂下拉與撞膝形成合力，以此來增大打擊效果，意氣相伴，勁力爆脆。<br/></p><p><strong>　　散打?qū)嵱梦浼?、刁推手</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右直拳沖打我面部時，我快速應變出右手，向下刁抓來拳手腕破化拳攻，同時發(fā)左推掌狠擊其頭側(cè)，造成重傷，目視對手。</p><p> 　　要領：抓拉來拳手腕準確有力，推擊快捷連貫，蹬地轉(zhuǎn)腰發(fā)力，力達手掌、手指，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、彈腿沖拳</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右彈腿攻踢我襠部時，我疾變應對蹲身用右砸拳向下破化來腿，隨對手后撤步之際，我連發(fā)彈腿沖拳反擊其頭、小腿處，造成重傷，目視拳方。</p><p> 　　要領：砸拳準確、有力，彈腿、沖拳一致，蹬地轉(zhuǎn)腰發(fā)力，力達腳尖、拳面，意氣相伴，招式密連，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、撩陰掌</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應對，對手突發(fā)左劈掌、右邊腿復合招式攻擊我頭頸、側(cè)肋時，我疾速應變向后移成虛步，用挑掌、勾手破化來招，隨之重心前移成弓步出右掌撩擊對手襠部，造成重傷，目視對手。</p><p> 　　要領：挑手、勾手動作準確、有力，反擊一氣呵成，轉(zhuǎn)腰發(fā)力，力達手掌，左手順勢抓控對手右臂以防逃脫，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、連環(huán)拳</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應戰(zhàn)，對手突然近身用雙手抓拉我頸部，突發(fā)右膝攻擊我心腹時，我疾速應變沉身連發(fā)左、右上抄拳阻打其腹肋，破化膝攻，重創(chuàng)對手，目視拳方。</p><p> 　　要領：出拳連貫準確、有力，蹬地轉(zhuǎn)腰發(fā)力，力達拳面，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、砸壓肘</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應對，對手突用雙掌推我胸部欲將我推倒，我疾速應變后撤右腳，身體右轉(zhuǎn)用右手向外抓擰其右腕，同時左肘下砸對手右肘關節(jié)，造成重傷，目視肘方。</p><p> 　　要領：抓擰手準確、有力，撤步、轉(zhuǎn)身協(xié)調(diào)一致，蹬地轉(zhuǎn)腰發(fā)力，力達肘部，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、橫盤肘</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右掌抽打我左耳門時，我疾速應變進身抬左臂向外擋攔來拳破化，同時用右橫盤肘狠擊對手胸部，造成重傷，目視肘方。</p><p> 　　要領：擋臂、進身、發(fā)肘一致協(xié)調(diào)，蹬地轉(zhuǎn)腰發(fā)力，力達肘部，意氣相伴勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?0、下閃打</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右直拳攻打我面部時，我疾速應變蹲身側(cè)進步，用馬步?jīng)_拳閃打?qū)κ中母C，造成重傷，目視拳方。</p><p> 　　要領：蹲身及時、準確，側(cè)進步、沖拳一致，轉(zhuǎn)腰發(fā)力，力達拳面，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?1、砸擊膝</strong></p><p> 　　雙方開打，我以右實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)左邊腿猛攻我腰肋時，我疾速應對向前上左步右轉(zhuǎn)身，右手摟抱來腿，同時左肘向下狠砸其左膝部，造成重傷，目視肘方。</p><p> 　　要領：接腿準確，上步、轉(zhuǎn)身、砸膝一致協(xié)調(diào)，沉身發(fā)力，力達肘部，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?2、挑打手</strong></p><p> 　　雙方開打，我以右實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右下劈手攻打我頭面時，我疾速應對用左手上挑翻腕抓控來拳，同時上身左轉(zhuǎn)蹲變成馬步，右掌直線推擊對手心窩，造成重傷，目視手方。</p><p> 　　要領：挑、打同步，準確有力，蹬地轉(zhuǎn)腰發(fā)力，力達手掌心，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?3、反打拳</strong></p><p> 　　雙方開打，我以右實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)左勾腿踢攻我前支撐腿腳跟時，我疾速應變，提膝閃化來腿，同時出右手反背拳由上向下狠打?qū)κ置娌?，造成重傷，目視拳方?/p><p> 　　要領：提膝閃躲及時，開胸展臂發(fā)力，力達拳背，支撐腳扣趾站穩(wěn)，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?4、架推掌</strong></p><p> 　　雙方開打，我以右實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右直拳猛攻我面門時，我疾速應變進身用左掌上架破化來拳，同時右掌直線狠推其胸部，重創(chuàng)對手，目視掌方。</p><p> 　　要領：架掌準確、有力，推掌、進身快捷，蹬地轉(zhuǎn)腰發(fā)力，力達掌根，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?5、對踹蹋</strong></p><p> 　　雙方開打，我以左實戰(zhàn)姿勢應戰(zhàn)，對手突發(fā)右邊腿狠踢我頭頸時，我疾速應變左轉(zhuǎn)身180度用雙掌向斜下方拍阻來腿，同時出右側(cè)踹腿狠踢其心胸，造成重傷，目視腿方。</p><p> 　　要領：轉(zhuǎn)身拍腿及時、準確、有力，側(cè)踹快速，展胯直膝發(fā)力，力達腳底，意氣相伴，勁力爆脆。</p> </div> <div id="jftchzd" class="y_ju"></div> <div id="jrnfu8t" class="pnum"> <ul 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