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class="ar_title"> <h1>網(wǎng)球反手截?fù)艏记?/h1> <div id="gocyggt" class="ar_title_b"> <div id="3wvth22" class="sub_title clear"> <span id="e93tcqq" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-05 14:36:49</time></span> <span id="gp3uwc9" class="sp1 c6 fl"><em id="zuozhe" class="noshow">志藝</em><em class="user_id noshow">942</em>由 <em class="nickname"></em> 分享</span> <span id="yff4j92" class="fl arc_btn"></span> </div> </div> </div> <div id="emdhind" class="y_ju"></div> <div id="pxo9d8i" class="con_article con_main" id="contentText"> <p>網(wǎng)球反手截?fù)艏记?/p><p> 　　在網(wǎng)球比賽中，截?fù)羰且婚T比較難學(xué)的技術(shù)，用的不好，反而會(huì)成為累贅!接下來(lái)是學(xué)習(xí)啦為大家?guī)?lái)的網(wǎng)球反手截?fù)艏记桑蠹蚁矚g。</p><p><strong>　　網(wǎng)球反手截?fù)艏记傻谝徊糠郑何张?/strong></p><p> 　　除了一些上了年紀(jì)的老教練，沒人還會(huì)堅(jiān)持要你在截?fù)魰r(shí)使用基本的東方式正反手握拍姿勢(shì)?，F(xiàn)在，人們已經(jīng)逐漸發(fā)現(xiàn)，大陸式握拍是目前世界頂尖選手不二選擇。</p><p><strong>　　網(wǎng)球反手截?fù)艏记傻诙糠郑悍词纸負(fù)?/strong></p><p> 　　當(dāng)拉夫特和桑普拉斯打算進(jìn)行一次反手截?fù)舻臅r(shí)候，他們都會(huì)以一個(gè)上體的轉(zhuǎn)動(dòng)動(dòng)作來(lái)開始。兩個(gè)選手在移動(dòng)時(shí)都是側(cè)身迎球上網(wǎng)的。在拍頭舉高時(shí)，不握拍的手支撐著拍頭。雖然這些選手的技巧都很純熟了，但他們?nèi)匀煌ㄟ^(guò)限制揮拍幅度來(lái)保證擊球的質(zhì)量和連貫性。</p><p> 　　世界頂尖選手都明白一點(diǎn)：截?fù)艉笄虻穆潼c(diǎn)很重要，良好的深度和位置比擊球的力量更重要。發(fā)力的球的確很漂亮，但這是在球沒有失控的情況下。我的另一個(gè)觀點(diǎn)就是：在如此快速的節(jié)奏下，要使擊出的球兼有力量和落點(diǎn)是一件十分困難的事情。因此，限制揮拍幅度是很重要的。特別是對(duì)于那些全場(chǎng)型選手來(lái)說(shuō)，要減少由于截?fù)粝戮W(wǎng)導(dǎo)致的主動(dòng)失誤。</p><p><strong>　　網(wǎng)球反手截?fù)艏记傻谌糠郑航爻雎潼c(diǎn)精確且?guī)Э刂频那?/strong></p><p> 　　我們比較一下休伊特、桑普拉斯和拉夫特的截?fù)?。三個(gè)人的動(dòng)作的相同之處是很多的。他們都是側(cè)身迎球，與網(wǎng)或球的目標(biāo)落點(diǎn)成90度角。</p><p> 　　三個(gè)人都?jí)旱蜕眢w并且整個(gè)切的動(dòng)作完美無(wú)缺。他們這樣做是很有道理的。當(dāng)然，削球能增加球的旋轉(zhuǎn)，造成球落地后基本不彈起而使對(duì)手無(wú)法回球。但切的動(dòng)作有很多無(wú)可比擬的優(yōu)點(diǎn)，這是每一個(gè)選手都應(yīng)該效仿。</p><p> 　　“切”的動(dòng)作避免了碰球時(shí)拍面過(guò)平的錯(cuò)誤。通過(guò)將拍頭控制在一個(gè)平面內(nèi)，選手能更好地控制球的落點(diǎn)和方向(削球成分過(guò)多的錯(cuò)誤在使用東方式握拍的選手中很常見)。</p><p> 　　如果你要使你的球有方向有落點(diǎn)，你就得將拍頭控制在一個(gè)平面內(nèi)。如果你想通過(guò)轉(zhuǎn)動(dòng)手腕來(lái)發(fā)力或者僅僅是由于失誤，那么結(jié)果會(huì)造成拍面的改變。這樣做是毫無(wú)意義的。例如，如果你的拍面改變的早了，球容易下網(wǎng)。下一次你就很可能嘗試將球擊高一些。但如果你嘗試晚一些改變拍面的話，球就會(huì)走一個(gè)很長(zhǎng)很慢的弧線，因?yàn)槟愕呐淖記]有及時(shí)包起來(lái)。</p><p> 　　在截?fù)糁懈嗟匕星虺煞挚梢宰屇惴奖愕馗淖兦虬l(fā)力或是旋轉(zhuǎn)的百分比。顯然，在網(wǎng)前的你離對(duì)方底線更近了。低點(diǎn)截?fù)艋螂x網(wǎng)遠(yuǎn)一些的截?fù)舳夹枰虼蠼嵌纫郧笄蜻^(guò)網(wǎng)。這樣的球一般需要精確的落點(diǎn)控制，因此拍面過(guò)于垂直的切削一般都是出界很多的。通過(guò)切球，選手能給球堅(jiān)實(shí)有力的一擊，并控制球達(dá)到足夠的深度。然后，是加入削球以求更多的旋轉(zhuǎn)。這樣，選手才有更大的發(fā)揮空間而不犯錯(cuò)誤——在網(wǎng)前也一樣。</p><p> 　　拉夫特對(duì)來(lái)球很早就做好了準(zhǔn)備：他用一個(gè)有力的轉(zhuǎn)肩動(dòng)作以及拍頭拍面的準(zhǔn)備來(lái)開始這一截球。注意他為了更好地面對(duì)來(lái)球而做的小步幅調(diào)整。</p><p> 　　拍頭一定要走一個(gè)平面。拉夫特自始至終都讓拍頭保持一定的角度。這里有一個(gè)簡(jiǎn)單的比喻。將你的拍子想像成一面鏡子，球是一束陽(yáng)光，它向下的反射角與其入射角的度數(shù)是一樣的(物理原理)。重力更會(huì)增加球下落的角度。而影響反射角的一個(gè)額外因素是球自身的旋轉(zhuǎn)。下旋的球增加下落的趨勢(shì)，而上旋球則減少了這種趨勢(shì)。這很好地解釋了為什么許多人將一些位置很好的球截下網(wǎng)去。選手們似乎很難理解拍面對(duì)球的反彈高度和位置的影響。拉夫特的截?fù)魟?dòng)作最后有個(gè)上舉球拍的動(dòng)作，更形象說(shuō)是像服務(wù)員端盤子。而且他的目標(biāo)截?fù)粑恢檬侵袌?chǎng)的發(fā)球區(qū)線，這有效地減少下網(wǎng)或截?fù)舫龅拙€的機(jī)會(huì)。</p><p><strong>　　網(wǎng)球反手截?fù)艏记傻谒牟糠?手臂的運(yùn)動(dòng)</strong></p><p> 　　手臂以肩關(guān)節(jié)為軸運(yùn)動(dòng)，從而拍頭是跟隨手臂的運(yùn)動(dòng)的。這種手臂的運(yùn)動(dòng)方式導(dǎo)致了對(duì)高球時(shí)拍面的經(jīng)常性改變。因此，一些高水平運(yùn)動(dòng)員會(huì)適當(dāng)?shù)卦黾右恍┣邢鲃?dòng)作來(lái)保持與球接觸時(shí)的拍面。</p><p> 　　對(duì)于高水平選手，截球時(shí)限制肘關(guān)節(jié)的運(yùn)動(dòng)是一個(gè)關(guān)鍵點(diǎn)。這個(gè)關(guān)鍵點(diǎn)利用了杠桿原理，也同時(shí)避免了在反手上旋截?fù)糁袑?duì)其他關(guān)節(jié)的一些必要的控制。你可以注意到拉夫特在截?fù)暨^(guò)程中手臂稍微彎曲，而休伊特和桑普拉斯的手臂則伸得很直。再細(xì)分下去，桑普拉斯的手臂在觸球前的一會(huì)兒才伸直，而休伊特等選手從一開始側(cè)身準(zhǔn)備就伸直手臂了。我們所要說(shuō)明的是，手臂的運(yùn)動(dòng)主要靠的是肩關(guān)節(jié)的運(yùn)動(dòng)，而不是肘關(guān)節(jié)的運(yùn)動(dòng)。</p><p> 　　頂尖選手的另一個(gè)相同點(diǎn)就是，不握拍手臂朝相反方向的運(yùn)動(dòng)。你可以發(fā)現(xiàn)，在觸球階段，他們不握拍的手臂都向后運(yùn)動(dòng)。這樣做的理由很簡(jiǎn)單，為了使拍走一個(gè)弧線，選手必須保持身體側(cè)對(duì)球網(wǎng)。為了避免身體自然轉(zhuǎn)動(dòng)，不握拍的手臂必須放在身后使選手身體控制在側(cè)對(duì)球網(wǎng)的位置。</p><p> 　　無(wú)論是桑普拉斯正在擺臂擊球，還是拉夫特在他的左腳前低點(diǎn)截?fù)簦麄兌急３种w側(cè)的位置。就是揮拍完畢后，不握拍的手仍然幫助選手保持休伊特的側(cè)身的狀態(tài)。三個(gè)選手隨揮的過(guò)程也十分相似。每個(gè)選手的腕關(guān)節(jié)都保持在觸球以前的位置。(休伊特的拍頭在擊球后的確有點(diǎn)下垂，但那是在擊球完很久以后。一些選手把這個(gè)動(dòng)作當(dāng)作擊球完畢的一種放松狀態(tài)。初學(xué)者千萬(wàn)不要仿效，你還得讓拍頭上舉!)</p><p><strong>　　網(wǎng)球反手截?fù)艏记傻谖宀糠?運(yùn)用“克力歐卡”舞步</strong></p><p> 　　注意到了嗎?選手們擊球完畢后，后腳都輕微地向越過(guò)前腳位置的方向移動(dòng)。這是因?yàn)樗麄円杆俨迳稀＿@種被稱為“克力歐卡”舞步的動(dòng)作的目的和不握拍的手后擺的作用一樣：保持側(cè)身的狀態(tài)。如果你讓后腳隨身體前擺，那么保持體側(cè)的努力就會(huì)白費(fèi)了。</p><p> 　　注意一下，三位選手如何在觸球后移動(dòng)后腳的。也注意一下他們不握拍的手如何盡可能長(zhǎng)時(shí)間得放在身后以保持側(cè)身。這種運(yùn)動(dòng)使得選手可以繼續(xù)前壓，而不會(huì)破壞他們的截?fù)粑恢谩Ｈ绻愕暮竽_隨身體前擺，那么你擊出來(lái)的球就會(huì)向右飛(對(duì)右手握拍選手來(lái)說(shuō))。這樣的做的結(jié)果就是，選手會(huì)很自然地把拍頭又拉回到準(zhǔn)備的狀態(tài)，以配合身體的旋轉(zhuǎn)。這樣擊出來(lái)的球只是將球推了出去而已，而不能控制球的方向和落點(diǎn)。顯而易見，通過(guò)比較三位選手截?fù)舻膱D像資料，我們可以發(fā)現(xiàn)他們動(dòng)作都是很機(jī)械而相似的，都是成功截?fù)舻幕痉独?。既然頂尖選手動(dòng)作都如此機(jī)械而相似，你不妨模仿他們的動(dòng)作。無(wú)論你年紀(jì)多大，水平如何，你以前的網(wǎng)球經(jīng)歷如何，經(jīng)常練習(xí)這些動(dòng)作都能鞏固和提高你的反手截?fù)艏夹g(shù)。<br/></p><p> 網(wǎng)球反手截?fù)艏记上嚓P(guān)文章：</p><p> 1.<a _href="http://lpo831.com/tiyu/wangqiu/529976.html" href="http://lpo831.com/tiyu/wangqiu/529976.html" target="_blank">網(wǎng)球截?fù)羟驌羟蚍椒ㄖv解</a></p><p> 2.<a _href="http://lpo831.com/tiyu/wangqiu/2023756.html" 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