女性吃什么食物來(lái)補(bǔ)血?dú)?/title> <meta name="keywords" content="女性" /> <meta name="description" content="女性經(jīng)常面容憔悴，臉色暗黃，顯得很沒(méi)有血色，這可能是體內(nèi)缺血?dú)馓撘鸬模梢酝ㄟ^(guò)食補(bǔ)方法來(lái)調(diào)理，女性吃什么食物來(lái)補(bǔ)血?dú)猓肯旅媸堑呐詠?lái)補(bǔ)血?dú)獾氖澄?，歡迎閱讀。女性來(lái)補(bǔ)血?dú)獾氖澄?女性吃枸杞補(bǔ)氣血中醫(yī)認(rèn)為，枸杞有補(bǔ)精氣諸不足，易顏色、變白，"/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div><div id="xb8uq" class="pl_css_ganrao" style="display: none;"><bdo id="xb8uq"><th id="xb8uq"></th></bdo><center id="xb8uq"><em id="xb8uq"><blockquote id="xb8uq"><div id="xb8uq"></div></blockquote></em></center><video id="xb8uq"><acronym id="xb8uq"><listing id="xb8uq"><dfn id="xb8uq"></dfn></listing></acronym></video><rp id="xb8uq"><legend id="xb8uq"></legend></rp><dl id="xb8uq"></dl><xmp id="xb8uq"></xmp><track id="xb8uq"><tfoot id="xb8uq"><nobr id="xb8uq"><object id="xb8uq"></object></nobr></tfoot></track><cite id="xb8uq"></cite><samp id="xb8uq"><tfoot id="xb8uq"><label id="xb8uq"></label></tfoot></samp><optgroup id="xb8uq"></optgroup><pre id="xb8uq"></pre><thead id="xb8uq"></thead><sub id="xb8uq"></sub><bdo id="xb8uq"><object id="xb8uq"></object></bdo><form id="xb8uq"></form><ruby id="xb8uq"></ruby><strong id="xb8uq"><rt id="xb8uq"><abbr id="xb8uq"><pre id="xb8uq"></pre></abbr></rt></strong><ins id="xb8uq"></ins><object id="xb8uq"></object><object id="xb8uq"></object><progress id="xb8uq"></progress><meter id="xb8uq"></meter><wbr id="xb8uq"><abbr id="xb8uq"></abbr></wbr><span id="xb8uq"><table id="xb8uq"><center id="xb8uq"></center></table></span><blockquote id="xb8uq"><input id="xb8uq"><legend id="xb8uq"><tbody id="xb8uq"></tbody></legend></input></blockquote><acronym id="xb8uq"><abbr id="xb8uq"><xmp id="xb8uq"></xmp></abbr></acronym><ol id="xb8uq"><option id="xb8uq"></option></ol><rt id="xb8uq"></rt><center id="xb8uq"><optgroup id="xb8uq"><font id="xb8uq"><object id="xb8uq"></object></font></optgroup></center><fieldset id="xb8uq"><wbr id="xb8uq"><optgroup id="xb8uq"></optgroup></wbr></fieldset><bdo id="xb8uq"></bdo><source id="xb8uq"><tr id="xb8uq"></tr></source><optgroup id="xb8uq"><xmp id="xb8uq"><ruby id="xb8uq"><dl id="xb8uq"></dl></ruby></xmp></optgroup><option id="xb8uq"><strong id="xb8uq"></strong></option><menu id="xb8uq"><center id="xb8uq"><video id="xb8uq"><xmp id="xb8uq"></xmp></video></center></menu><pre id="xb8uq"><strong id="xb8uq"><acronym id="xb8uq"><sup id="xb8uq"></sup></acronym></strong></pre><small id="xb8uq"></small><nobr id="xb8uq"><tr id="xb8uq"><strong id="xb8uq"></strong></tr></nobr><dd id="xb8uq"><nav id="xb8uq"></nav></dd><strong id="xb8uq"><output id="xb8uq"><strike id="xb8uq"></strike></output></strong><big id="xb8uq"><tbody id="xb8uq"><sup id="xb8uq"><button id="xb8uq"></button></sup></tbody></big><address id="xb8uq"><nav id="xb8uq"></nav></address><form id="xb8uq"></form><dfn id="xb8uq"><table id="xb8uq"><legend id="xb8uq"><dfn id="xb8uq"></dfn></legend></table></dfn><abbr id="xb8uq"><form id="xb8uq"><ins id="xb8uq"><p id="xb8uq"></p></ins></form></abbr><nav id="xb8uq"><fieldset id="xb8uq"></fieldset></nav><dfn id="xb8uq"><sup id="xb8uq"><fieldset id="xb8uq"></fieldset></sup></dfn></div> <header class="ar_header"> <div id="2axlzwf" class="main"> <div id="m1v7nwf" class="logo fl"> <a href="http://lpo831.com"class="fl"><img src="/public/images/logo3.png"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="6ik283d" class="nav_item ts"><a href="http://lpo831.com/yangsheng/bushen/" target="_blank" title="補(bǔ)腎">補(bǔ)腎</a></li><li id="l8ts4ta" class="nav_item ts"><a href="http://lpo831.com/yangsheng/yangwei/" target="_blank" title="養(yǎng)胃">養(yǎng)胃</a></li><li id="9yms1me" class="nav_item ts"><a href="http://lpo831.com/yangsheng/zhuangyang/" target="_blank" title="壯陽(yáng)">壯陽(yáng)</a></li><li id="yc71yoi" class="nav_item ts"><a href="http://lpo831.com/yangsheng/ziyin/" target="_blank" title="滋陰">滋陰</a></li><li id="p1mcwrq" class="nav_item ts"><a href="http://lpo831.com/yangsheng/paidu/" target="_blank" title="排毒">排毒</a></li><li id="1mt2yeb" class="nav_item ts"><a href="http://lpo831.com/yangsheng/yangyan/" target="_blank" title="養(yǎng)顏">養(yǎng)顏</a></li><li id="ejmgf1k" class="nav_item ts"><a href="http://lpo831.com/yangsheng/buqixue/" target="_blank" title="補(bǔ)氣血">補(bǔ)氣血</a></li><li id="zerpvn6" class="nav_item ts"><a href="http://lpo831.com/yangsheng/shibu/" target="_blank" title="食補(bǔ)大全">食補(bǔ)大全</a></li> </ul> </nav> <div id="c7istyh" class="search ar_search fr"> <form class="search_f yj_10" action="/expand/sousuo.php"> <em class="iconfont icon-sousuo ca"></em> <input type="text" name="keyword" id="search-keyword" class="search_text nobian f16 fl" value="" placeholder="請(qǐng)輸入您搜索的內(nèi)容" required="" oninvalid="setCustomValidity('請(qǐng)輸入您搜索的內(nèi)容');" oninput="setCustomValidity('');"> <input type="submit" class="search_btn nobian cursor f12 ca fr" value="搜索"> </form> </div> </div> </header> <div id="borpdjp" class="con main"> <div id="h25ql96" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://lpo831.com/yangsheng/'>學(xué)習(xí)啦_養(yǎng)生學(xué)堂</a> > <a href='http://lpo831.com/yangsheng/yangshengzhishi/'>養(yǎng)生知識(shí)</a> > <a href='http://lpo831.com/yangsheng/ysshiliao/'>養(yǎng)生食療</a> > <a href='http://lpo831.com/yangsheng/buqixue/'>補(bǔ)氣血</a> > </div> <div id="wl24jhf" class="ar_con_nr"> <div id="hkvo6qg" class="con_l fl"> <article class="ar_con bg louti"> <div id="xa1gv1m" class="ar_title"> <h1>女性吃什么食物來(lái)補(bǔ)血?dú)?/h1> <div id="jcmxv5y" class="ar_title_b"> <div id="mg9glf9" class="sub_title clear"> <span id="xipyjpv" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2018-03-10 09:44:46</time></span> <span id="62i1v4a" class="sp1 c6 fl"><em id="zuozhe" class="noshow">玉鳳</em><em class="user_id noshow">51</em>由 <em class="nickname"></em> 分享</span> <span id="blf6o69" class="fl arc_btn"></span> </div> </div> </div> <div id="zcle6fu" class="y_ju"></div> <div id="xzget9w" class="con_article con_main" id="contentText"> <p> 　　女性經(jīng)常面容憔悴，臉色暗黃，顯得很沒(méi)有血色，這可能是體內(nèi)缺血?dú)馓撘鸬?，可以通過(guò)食補(bǔ)方法來(lái)調(diào)理，女性吃什么食物來(lái)補(bǔ)血?dú)?？下面是的女性?lái)補(bǔ)血?dú)獾氖澄?，歡迎閱讀。</p><h2> 　　女性來(lái)補(bǔ)血?dú)獾氖澄?/h2><p> 　　女性吃枸杞補(bǔ)氣血</p><p> 　　中醫(yī)認(rèn)為，枸杞有“補(bǔ)精氣諸不足，易顏色、變白，令人長(zhǎng)壽”之功效。枸杞還有補(bǔ)陰補(bǔ)血的作用，一般適用于肝腎陰虛、血虛引起的一系列的癥狀，如腰膝酸軟、頭暈?zāi)垦！⑸衿７αΦ劝Y狀。</p><p> 　　服枸杞四季皆宜，可像普通食品一樣加入茶水、粥、羹湯、菜肴里常服，卻無(wú)滋膩、生火等弊端。春季可單服，也可與黃芪煮水喝;夏季宜與菊花、金銀花、胖大海和冰糖一起泡水喝，常服可以消除眼疲勞;秋季宜與雪梨、百合、銀耳、山楂等制成羹類(lèi);冬季宜與桂圓、大棗、山藥等搭配煮粥。</p><p> 　　女性吃紅米補(bǔ)氣血</p><p> 　　紅米含有豐富的淀粉與植物蛋白質(zhì)，可補(bǔ)充消耗的體力及維持身體正常體溫。它富含眾多的營(yíng)養(yǎng)素，其中以鐵質(zhì)最為豐富，故有補(bǔ)氣養(yǎng)血及預(yù)防貧血的功效。平時(shí)煮紅米飯和紅米粥都可以，但要記住一點(diǎn)，紅米比正常大米不易煮熟，無(wú)論是煮粥還是煮飯，最好在前天晚上淘洗后用水浸泡一夜，第二天再拿來(lái)煮就可以了。</p><p> 　　女性吃胡蘿卜皮補(bǔ)氣血</p><p> 　　胡蘿卜皮中所含有的胡蘿卜素可促進(jìn)血紅素增加，提高血液濃度及血液質(zhì)量，對(duì)治療貧血有很大作用。蘿卜中還含有大量的鐵，有助于補(bǔ)血。所以建議在吃胡蘿卜時(shí)不要削皮，洗干凈即可。</p><p> 　　最理想的做法是在燉肉的時(shí)候加胡蘿卜，這樣溫度合適，適當(dāng)?shù)挠椭钟欣诤}卜素滲出。水煮胡蘿卜比涼拌或榨汁更有營(yíng)養(yǎng)，因?yàn)楹}卜自身含有微量脂質(zhì)，加熱后會(huì)釋放出來(lái)，促使胡蘿卜素滲出。</p><p> 　　女性吃葡萄補(bǔ)氣血</p><p> 　　歷代中醫(yī)推薦補(bǔ)血佳品葡萄含有豐富的鈣，磷和鐵，以及多種維生素和氨基酸。是老年，婦女，體弱貧血者和過(guò)度疲勞者的滋補(bǔ)佳品。懷孕的婦女也建議可以多多食用，不但對(duì)胎兒營(yíng)養(yǎng)有益，也能使孕婦面色紅潤(rùn)，血脈暢通。如果有時(shí)買(mǎi)不到葡萄，吃葡萄干也行。</p><p> 　　女性吃南瓜補(bǔ)氣血</p><p> 　　被清代名醫(yī)陳修園贊譽(yù)為“補(bǔ)血之妙品”的南瓜，富含植物性蛋白質(zhì)。胡蘿卜素，維生素，必需氨基酸，鈣，鋅，鐵，鈷，磷等等。其中，鈷是構(gòu)成維生素B12的的重要成分之一，可以幫助血液中的紅血球正常運(yùn)作;鋅則會(huì)直接影響成熟紅血球的功能;鐵質(zhì)則是制造血紅蛋白的基本微量元素食之，全都是補(bǔ)血的優(yōu)良營(yíng)養(yǎng)素。</p><p> 　　女性吃龍眼肉補(bǔ)氣血</p><p> 　　龍眼肉即桂圓肉，每到夏季就有新鮮的龍眼上市。龍眼含有維生素的A，B，葡萄糖和蔗糖等，而且具豐富的鐵質(zhì)。龍眼湯，龍眼酒等食物，相當(dāng)推薦孕婦和產(chǎn)婦食用，是頗佳的補(bǔ)血食物。</p><h2> 　　補(bǔ)氣血的食物</h2><p> 　　1、紅豆</p><p> 　　紅豆富含維生素B1、B2、蛋白質(zhì)和多種礦物質(zhì)，有補(bǔ)氣血的功效。</p><p> 　　紅豆還能活血排膿、清熱解毒、利水消腫。</p><p> 　　食法：可以在日常的飲食中加入紅豆，熬粥或燉湯。</p><p> 　　2、魚(yú)膠</p><p> 　　魚(yú)膠素有“海洋人參”之譽(yù)。魚(yú)膠含有大量膠汁，具有活血、補(bǔ)血、止血、御寒祛濕的功效。</p><p> 　　魚(yú)膠中膠原蛋白質(zhì)豐富，可美容養(yǎng)顏，且易于吸收和利用。對(duì)于氣血不足、神疲體倦、肌膚不澤、面部皺紋者都有幫助。</p><p> 　　食法：可以用于煲湯、翻炒，補(bǔ)益效果絕佳。</p><p> 　　3、紅棗</p><p> 　　紅棗是眾所周知的補(bǔ)氣養(yǎng)血之圣品。其營(yíng)養(yǎng)成份豐富，物美價(jià)廉，具有滋陰補(bǔ)血，補(bǔ)中益氣的功效。</p><p> 　　紅棗中的鈣和鐵，對(duì)防治骨質(zhì)疏松、產(chǎn)后貧血有重要作用。</p><p> 　　食法：紅棗既可以熬粥煲湯，還可以直接食用。</p><p> 　　4、阿膠</p><p> 　　阿膠具有補(bǔ)血滋陰，潤(rùn)燥止血，調(diào)經(jīng)保胎的功效?？捎糜谘撐S，月經(jīng)不調(diào)，眩暈心悸，心煩不眠等。</p><p> 　　阿膠有助于防治各種因氣血循環(huán)不暢或氣血不足引起的各種疾病，并通過(guò)補(bǔ)血起到滋潤(rùn)皮膚的作用。</p><p> 　　食法：可用于熬粥或熬湯。</p><p> 　　5、菠菜</p><p> 　　菠菜也是補(bǔ)血圣品，其含有豐富的鐵質(zhì)、胡蘿卜素，能很好的促進(jìn)補(bǔ)血。有養(yǎng)血止血，斂陰潤(rùn)燥的功效。</p><p> 　　菠菜含有大量的植物粗纖維，有利于腸道蠕動(dòng)，幫助消化。</p><p> 　　食法：可用于燒湯，涼拌，單炒，和配葷菜合炒或墊盤(pán)。</p><p> 　　6、胡蘿卜</p><p> 　　胡蘿卜富含多種維生素，有“小人參”之稱(chēng)。</p><p> 　　其中的胡蘿卜素、維生素對(duì)于很多疾病都有預(yù)防作用，有補(bǔ)血，美容健膚，促進(jìn)血液循環(huán)的作用。</p><p> 　　食法：榨汁、翻炒、蒸煮都很美味。</p><h2> 　　原因</h2><p> 　　1、飲食不當(dāng)</p><p> 　　飲食沒(méi)有節(jié)制，饑飽無(wú)常，不按時(shí)就餐;或者偏食，營(yíng)養(yǎng)不全面;或者飲食有偏食，特別喜歡吃涼的、燙的、辣的、香的、甜的等，都會(huì)造成脾胃的損傷，導(dǎo)致生成氣血的能量和原料不足，時(shí)間久了，引起氣血虧虛。</p><p> 　　2、睡眠不足</p><p> 　　長(zhǎng)期生活不規(guī)律，該睡不睡。使機(jī)體的血?dú)鉀](méi)有恢復(fù)的時(shí)間。造血也沒(méi)有充足的時(shí)間。</p><p> 　　3、缺乏運(yùn)動(dòng)</p><p> 　　運(yùn)動(dòng)量太少，經(jīng)脈不能暢通，氣血生成的道路受阻。會(huì)導(dǎo)致氣血不足。</p><p> 　　4、勞欲過(guò)度</p><p> 　　體力勞動(dòng)過(guò)重，長(zhǎng)年累月過(guò)勞傷氣。氣虛則逐漸導(dǎo)致血的生成動(dòng)力不足，最終是氣血兩虧。此外，腦力勞動(dòng)過(guò)度，會(huì)直接引起心脾血虛。</p><p> 　　5、房事過(guò)度</p><p> 　　還有一種情況值得注意，那就是房事過(guò)度，性生活無(wú)度，會(huì)引起傷精，而精血是同源的，腎精損失嚴(yán)重，必然引起氣血的不足。</p><p> 　　此外，如果遇到受傷、車(chē)禍、大病、重病?；蚴艿奖┯?、風(fēng)雪、低溫的傷害，都會(huì)在短期內(nèi)傷耗氣血;而慢性病、消耗性疾病，則會(huì)緩慢消耗血?dú)猓瑢?dǎo)致氣血不足。</p><p> 猜你喜歡：</p><p> 1.<a _href="http://lpo831.com/yangsheng/buqixue/11623.html" href="http://lpo831.com/yangsheng/buqixue/11623.html" target="_blank">補(bǔ)血補(bǔ)氣吃什么最好</a></p><p> 2.<a _href="http://lpo831.com/yangsheng/buqixue/11699.html" href="http://lpo831.com/yangsheng/buqixue/11699.html" target="_blank">益氣補(bǔ)血湯有哪些</a></p> </div> <div id="jt0jn0s" class="y_ju"></div> <div id="lvcbqih" class="pnum"> <ul id="page_slice"> <div id="y6ki9br" class="clear"></div> </ul> </div> </article> <div id="xhw9oub" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)推薦</h4> <ul class="bj_mt20"> <li id="tdbq6hn" class="lb_3 chao"> <time>03-28</time> <a href="http://lpo831.com/yangsheng/buqixue/114750.html" title="補(bǔ)氣補(bǔ)血吃什么中藥材" target="_blank">補(bǔ)氣補(bǔ)血吃什么中藥材</a> </li> <li id="aa9xmbh" class="lb_3 chao"> <time>03-28</time> <a href="http://lpo831.com/yangsheng/buqixue/114749.html" title="女人補(bǔ)氣補(bǔ)血吃什么" target="_blank">女人補(bǔ)氣補(bǔ)血吃什么</a> </li> <li id="dw6ecao" class="lb_3 chao"> <time>03-28</time> <a href="http://lpo831.com/yangsheng/buqixue/114745.html" title="女人氣血不足喝什么湯" target="_blank">女人氣血不足喝什么湯</a> </li> <li id="exd01hu" class="lb_3 chao"> <time>03-28</time> <a href="http://lpo831.com/yangsheng/buqixue/114739.html" title="女性氣血虧虛吃什么好" target="_blank">女性氣血虧虛吃什么好</a> </li> <li id="ibxujp1" class="lb_3 chao"> <time>03-28</time> <a href="http://lpo831.com/yangsheng/buqixue/114734.html" title="女人補(bǔ)氣血吃什么蔬菜" target="_blank">女人補(bǔ)氣血吃什么蔬菜</a> </li> <li id="ew2vkbu" class="lb_3 chao"> <time>03-28</time> <a href="http://lpo831.com/yangsheng/buqixue/114722.html" title="補(bǔ)氣血吃什么食物最有效" target="_blank">補(bǔ)氣血吃什么食物最有效</a> </li> <li id="xq9jcps" class="lb_3 chao"> <time>03-28</time> <a href="http://lpo831.com/yangsheng/buqixue/114722.html" title="補(bǔ)氣血吃什么食物最有效" target="_blank">補(bǔ)氣血吃什么食物最有效</a> </li> <li id="j0kx8nz" class="lb_3 chao"> <time>03-20</time> <a href="http://lpo831.com/yangsheng/buqixue/114041.html" title="哺乳期補(bǔ)血吃什么食物好" target="_blank">哺乳期補(bǔ)血吃什么食物好</a> </li> <li id="gqauana" class="lb_3 chao"> <time>03-20</time> <a href="http://lpo831.com/yangsheng/buqixue/114039.html" title="可以補(bǔ)血的水果和食物有哪些" target="_blank">可以補(bǔ)血的水果和食物有哪些</a> </li> <li id="ldmjflr" class="lb_3 chao"> <time>03-20</time> <a href="http://lpo831.com/yangsheng/buqixue/114037.html" title="幫助女性日常補(bǔ)血的食物" target="_blank">幫助女性日常補(bǔ)血的食物</a> </li> <li id="gq1yhfl" class="lb_3 chao"> <time>03-20</time> <a href="http://lpo831.com/yangsheng/buqixue/114033.html" title="女性補(bǔ)血?dú)獬允裁词澄? target="_blank">女性補(bǔ)血?dú)獬允裁词澄?/a> </li> <li id="1may7jq" class="lb_3 chao"> <time>03-20</time> <a href="http://lpo831.com/yangsheng/buqixue/114032.html" title="男性補(bǔ)血食物有哪些" target="_blank">男性補(bǔ)血食物有哪些</a> </li> <li id="9vkrfjp" class="clear"></li> </ul> </div> <div id="6kqgmlv" class="y_ju"></div> </div> <div id="irq4j51" class="con_r fr"> <div id="fgntign" class="author_btn"></div> <div id="apekqe1" class="y_ju"></div> <div id="a4w1wlx" class="hot r_rwap hot_sou bj_mt10"> <div id="oppvczd" class="title1"><em class="iconfont icon-remen ca"></em><h4>相關(guān)熱搜</h4></div> <ul class="bj_mt10"> <a href="http://lpo831.com/yangsheng/buqixue/114772.html" title="男人氣血不足吃什么食物" target="_blank" class="lb_2 lb_6 chao f14 ts">男人氣血不足吃什么食物</a> <a href="http://lpo831.com/yangsheng/buqixue/114765.html" title="女人補(bǔ)氣血吃什么藥膳" target="_blank" class="lb_2 lb_6 chao f14 ts">女人補(bǔ)氣血吃什么藥膳</a> <a href="http://lpo831.com/yangsheng/buqixue/114763.html" title="手腳冰涼吃什么調(diào)理方法" target="_blank" class="lb_2 lb_6 chao f14 ts">手腳冰涼吃什么調(diào)理方法</a> <a href="http://lpo831.com/yangsheng/buqixue/114759.html" title="氣血不足頭暈吃什么補(bǔ)" target="_blank" class="lb_2 lb_6 chao f14 ts">氣血不足頭暈吃什么補(bǔ)</a> <a href="http://lpo831.com/yangsheng/buqixue/114758.html" title="冬季女人氣血不足吃什么好" target="_blank" class="lb_2 lb_6 chao f14 ts">冬季女人氣血不足吃什么好</a> <a href="http://lpo831.com/yangsheng/buqixue/114772.html" title="男人氣血不足吃什么食物" target="_blank" class="lb_2 lb_6 chao f14 ts">男人氣血不足吃什么食物</a> <a href="http://lpo831.com/yangsheng/buqixue/114768.html" title="補(bǔ)氣又養(yǎng)血的常見(jiàn)食物有哪些" target="_blank" class="lb_2 lb_6 chao f14 ts">補(bǔ)氣又養(yǎng)血的常見(jiàn)食物有哪些</a> <a href="http://lpo831.com/yangsheng/buqixue/114767.html" title="補(bǔ)氣血應(yīng)忌口的食物有哪些" target="_blank" class="lb_2 lb_6 chao f14 ts">補(bǔ)氣血應(yīng)忌口的食物有哪些</a> <a href="http://lpo831.com/yangsheng/buqixue/114760.html" title="女人氣血不足的危害及滋補(bǔ)食物" target="_blank" class="lb_2 lb_6 chao f14 ts">女人氣血不足的危害及滋補(bǔ)食物</a> <a href="http://lpo831.com/yangsheng/buqixue/114736.html" title="怎么補(bǔ)氣血效果好" target="_blank" class="lb_2 lb_6 chao f14 ts">怎么補(bǔ)氣血效果好</a> <a href="http://lpo831.com/yangsheng/buqixue/114722.html" title="補(bǔ)氣血吃什么食物最有效" target="_blank" class="lb_2 lb_6 chao f14 ts">補(bǔ)氣血吃什么食物最有效</a> <a href="http://lpo831.com/yangsheng/buqixue/114041.html" title="哺乳期補(bǔ)血吃什么食物好" target="_blank" class="lb_2 lb_6 chao f14 ts">哺乳期補(bǔ)血吃什么食物好</a> </ul> </div> <div id="s5hnury" class="y_ju"></div> <div id="mftqodr" class="r_nav"></div> <div id="opzodsq" class="y_ju"></div> </div> <div id="4oxjigv" class="clear"></div> </div> </div>  <footer class="footer1 bj_mt20"></footer>  <div id="hip5zol" class="ar_louti"></div> <em class="noshow myarcid">112852</em> <footer> <div class="friendship-link"> <a href="http://lpo831.com/" title="亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div> <div class="friend-links"> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="aqhym" class="pl_css_ganrao" style="display: none;"><label id="aqhym"></label><option id="aqhym"></option><dl id="aqhym"><address id="aqhym"></address></dl><ins id="aqhym"></ins><thead id="aqhym"></thead><bdo id="aqhym"></bdo><dfn id="aqhym"><sup id="aqhym"><sup id="aqhym"></sup></sup></dfn><tbody id="aqhym"></tbody><optgroup id="aqhym"></optgroup><legend id="aqhym"></legend><dfn id="aqhym"><output id="aqhym"><fieldset id="aqhym"></fieldset></output></dfn><center id="aqhym"><optgroup id="aqhym"><xmp id="aqhym"><ruby id="aqhym"></ruby></xmp></optgroup></center><menuitem id="aqhym"><option id="aqhym"><tbody id="aqhym"><listing id="aqhym"></listing></tbody></option></menuitem><rt id="aqhym"><u id="aqhym"><form id="aqhym"><ins id="aqhym"></ins></form></u></rt><small id="aqhym"><ol id="aqhym"></ol></small><code id="aqhym"></code><tr id="aqhym"></tr><form id="aqhym"><address id="aqhym"></address></form><delect id="aqhym"></delect><ol id="aqhym"><th id="aqhym"></th></ol><var id="aqhym"><center id="aqhym"><dfn id="aqhym"></dfn></center></var><option id="aqhym"></option><dl id="aqhym"></dl><strong id="aqhym"></strong><dfn id="aqhym"><sup id="aqhym"><u id="aqhym"></u></sup></dfn><source id="aqhym"><tr id="aqhym"><dfn id="aqhym"></dfn></tr></source><dfn id="aqhym"></dfn><tbody id="aqhym"><em id="aqhym"></em></tbody><b id="aqhym"><source id="aqhym"></source></b><sub id="aqhym"></sub><small id="aqhym"><menuitem id="aqhym"></menuitem></small><legend id="aqhym"></legend><th id="aqhym"><tbody id="aqhym"></tbody></th><table id="aqhym"></table><em id="aqhym"><form id="aqhym"><del id="aqhym"></del></form></em><nav id="aqhym"><pre id="aqhym"></pre></nav><dfn id="aqhym"></dfn><label id="aqhym"><td id="aqhym"><form id="aqhym"></form></td></label><dl id="aqhym"></dl><tbody id="aqhym"><menu id="aqhym"><button id="aqhym"></button></menu></tbody><tfoot id="aqhym"><nobr id="aqhym"><pre id="aqhym"><strong id="aqhym"></strong></pre></nobr></tfoot><abbr id="aqhym"><div id="aqhym"><center id="aqhym"></center></div></abbr><div id="aqhym"></div><option id="aqhym"><span id="aqhym"><delect id="aqhym"></delect></span></option><input id="aqhym"><pre id="aqhym"><li id="aqhym"></li></pre></input><ins id="aqhym"><thead id="aqhym"><abbr id="aqhym"></abbr></thead></ins><fieldset id="aqhym"></fieldset><strong id="aqhym"><wbr id="aqhym"></wbr></strong><del id="aqhym"><th id="aqhym"><menuitem id="aqhym"></menuitem></th></del><th id="aqhym"></th><input id="aqhym"><legend id="aqhym"></legend></input><var id="aqhym"><source id="aqhym"></source></var><output id="aqhym"><th id="aqhym"></th></output><rp id="aqhym"><optgroup id="aqhym"><xmp id="aqhym"></xmp></optgroup></rp><span id="aqhym"></span><center id="aqhym"><ol id="aqhym"><video id="aqhym"><strong id="aqhym"></strong></video></ol></center><dfn id="aqhym"></dfn><optgroup id="aqhym"></optgroup><pre id="aqhym"><abbr id="aqhym"><i id="aqhym"><small id="aqhym"></small></i></abbr></pre><samp id="aqhym"></samp><small id="aqhym"><del id="aqhym"><th id="aqhym"><tbody id="aqhym"></tbody></th></del></small><button id="aqhym"><tfoot id="aqhym"><bdo id="aqhym"><mark id="aqhym"></mark></bdo></tfoot></button><abbr id="aqhym"><sub id="aqhym"></sub></abbr><dfn id="aqhym"><mark id="aqhym"></mark></dfn><var id="aqhym"><center id="aqhym"><dfn id="aqhym"><td id="aqhym"></td></dfn></center></var><li id="aqhym"><dd id="aqhym"><acronym id="aqhym"></acronym></dd></li><fieldset id="aqhym"><rp id="aqhym"><optgroup id="aqhym"></optgroup></rp></fieldset><button id="aqhym"><pre id="aqhym"><nobr id="aqhym"><pre id="aqhym"></pre></nobr></pre></button><table id="aqhym"><legend id="aqhym"><ul id="aqhym"></ul></legend></table><i id="aqhym"><small id="aqhym"></small></i><rt id="aqhym"></rt><li id="aqhym"></li><font id="aqhym"></font><legend id="aqhym"><tr id="aqhym"><td id="aqhym"><strong id="aqhym"></strong></td></tr></legend><p id="aqhym"></p><b id="aqhym"></b><listing id="aqhym"><legend id="aqhym"><ul id="aqhym"></ul></legend></listing><pre id="aqhym"><nobr id="aqhym"><pre id="aqhym"><small id="aqhym"></small></pre></nobr></pre><strike id="aqhym"></strike><small id="aqhym"><menuitem id="aqhym"><rt id="aqhym"><kbd id="aqhym"></kbd></rt></menuitem></small><source id="aqhym"></source><rt id="aqhym"></rt><wbr id="aqhym"><dfn id="aqhym"><var id="aqhym"></var></dfn></wbr><abbr id="aqhym"></abbr><dd id="aqhym"></dd><thead id="aqhym"><optgroup id="aqhym"><xmp id="aqhym"><ruby id="aqhym"></ruby></xmp></optgroup></thead><pre id="aqhym"><strong id="aqhym"><wbr id="aqhym"><u id="aqhym"></u></wbr></strong></pre><pre id="aqhym"></pre><dfn id="aqhym"></dfn><track id="aqhym"></track><optgroup id="aqhym"></optgroup><span id="aqhym"><mark id="aqhym"><legend id="aqhym"><tr id="aqhym"></tr></legend></mark></span><em id="aqhym"><s id="aqhym"><big id="aqhym"></big></s></em><small id="aqhym"><wbr id="aqhym"><dfn id="aqhym"><cite id="aqhym"></cite></dfn></wbr></small><pre id="aqhym"><li id="aqhym"><dd id="aqhym"></dd></li></pre><center id="aqhym"><tr id="aqhym"></tr></center><center id="aqhym"><optgroup id="aqhym"><font id="aqhym"><ruby id="aqhym"></ruby></font></optgroup></center><strong id="aqhym"></strong><video id="aqhym"></video></div> </html>