雙語(yǔ)閱讀：教你擁有人人羨慕的細(xì)膩肌膚

　　摘要：如果美容、化妝品使用不當(dāng)，你可真會(huì)糟蹋了自己的皮膚和美容醫(yī)生精心定制的護(hù)膚方案哦。下面有幾個(gè)非常重要(也十分簡(jiǎn)單)的步驟，能讓你的肌膚煥發(fā)健康光澤。把這五步融入到每天的護(hù)膚行程中，你的肌膚馬上又滑又亮。以下是小編整理的英語(yǔ)雙語(yǔ)文摘：教你擁有人人羨慕的細(xì)膩肌膚， 希望對(duì)你會(huì)有所收獲。

　　You may spoil your skin silly with facials, fancy products and a skin care regimen that would make your dermatologist proud. But there are a few important (and surprisingly simple) steps that can make a huge difference in having healthy, glowing skin. Incorporate these five best skin care habits into your routine and you'll have smoother, clearer skin in no time。

　　如果美容、化妝品使用不當(dāng)，你可真會(huì)糟蹋了自己的皮膚和美容醫(yī)生精心定制的護(hù)膚方案哦。下面有幾個(gè)非常重要(也十分簡(jiǎn)單)的步驟，能讓你的肌膚煥發(fā)健康光澤。把這五步融入到每天的護(hù)膚行程中，你的肌膚馬上又滑又亮。

教你擁有人人羨慕的細(xì)膩肌膚

　　1. Wear Sunblock 365 Days Of The Year

　　一年365天全年防曬

　　In rain or shine, winter or summer, whether you have ivory white skin or a dark complexion, your skin is always susceptible to sun damage. You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven skin tone。

　　無(wú)論下雨晴天冬天夏天，除非你是象牙色或深色皮膚，否則你的皮膚都一直處于紫外線的傷害之中。你需要每天涂抹SPF30的防曬霜，不僅可以有效防止皮膚癌，還能防止細(xì)紋、皺紋、毛孔粗大以及膚色不均等問(wèn)題。

　　In addition, it’s essential that you reapply your sunscreen every couple of hours, especially if you’re out and about -- one morning slathering of SPF 100 won’t last you until sundown!

　　另外，隔幾個(gè)小時(shí)重復(fù)涂抹十分必要，尤其是你外出時(shí)——即使早上涂抹了SPF100的防曬霜也無(wú)法持續(xù)到晚上哦!

　　2. Refrigerate Your Eye Cream

　　眼霜要冷藏

　　You can get more bang from your eye cream simply by storing it in the icebox. The cold constricts the blood vessels, immediately reducing puffiness. It's best to apply cold eye cream in the morning; at night, the product can migrate into your eyes and create swelling and irritation. Look for creams containing caffeine, which will further decrease any swelling。

　　冷藏眼霜可以獲得更多的滋養(yǎng)。冷能收縮血管，立即減少浮腫。最好早上使用冷藏的眼霜，晚上的話，產(chǎn)品會(huì)混進(jìn)眼睛造成刺激和干擾。用那些含有咖啡因的眼霜，這樣會(huì)避免造成眼睛腫脹。

　　3. Add antioxidants to your skin care and your diet

　　在護(hù)膚品和飲食中加點(diǎn)抗氧化劑

　　Attack the problem from the inside and out. Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical damage, reducing fine lines, wrinkles, and inflammation. Experts also recommend eating a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes。

　　對(duì)皮膚進(jìn)行從里到外的防護(hù)。多吃點(diǎn)新鮮鮮艷的水果蔬菜、和其他對(duì)你有益的如藍(lán)莓、石榴和橄欖油這樣的食物吧。這些都能幫你抵抗自由基損傷，減少細(xì)紋、皺紋以及發(fā)炎。專家還推薦吃一頓包含蛋白質(zhì)、纖維以及健康脂肪的營(yíng)養(yǎng)均衡早餐，這樣可以平衡一整天的血糖。研究表明血糖增高過(guò)快易引發(fā)痤瘡、皺紋以及皮疹。

　　4. Lightly exfoliate regularly

　　定期去角質(zhì)

　　While you might think anti-aging creams and high-end moisturizers are the key to youthful skin, experts agree that exfoliation is one of the best ways to achieve and maintain a gorgeous complexion. A good exfoliating agent will slough off the dull top layers, minimizing wrinkles, acne, and dry spots to reveal new, healthy, glowing skin。

　　你也許覺(jué)得抗衰老的面霜以及高端護(hù)膚品是健康肌膚的關(guān)鍵，但專家認(rèn)為去角質(zhì)才是保持完美膚色最好的辦法之一。好的去角質(zhì)產(chǎn)品能清理最表層的死皮，減少皺紋、痤瘡以及干皮，讓你重獲嫩白健康肌膚。

　　5. Exercise often

　　多運(yùn)動(dòng)

　　Sure, you know you should be hitting the gym, not only for a toned physique but because it’s better for your overall health. Well, here’s another reason to work up a sweat: Exercise tightens the skin on your entire body. Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin。

　　你還應(yīng)該多去健身房鍛煉鍛煉，不僅為了體形，也有助于身體健康。還有個(gè)足夠讓你運(yùn)動(dòng)到大汗淋漓的原因：運(yùn)動(dòng)能拉緊整個(gè)身體的皮膚。力量訓(xùn)練和有氧運(yùn)動(dòng)能促進(jìn)血液循環(huán)，改善肌肉張力，就會(huì)滋潤(rùn)肌膚讓你看起來(lái)更加年輕。

　　Not only that, but it also reduces wrinkle-causing, skin-damaging stress. Just make sure to wash your face post-workout. What good is a hot body if you’ve got clogged pores all over your T-zone?

　　不僅如此，運(yùn)動(dòng)還能減少皺紋滋生和皮膚損害的壓力。但別忘了運(yùn)動(dòng)完一定要好好洗個(gè)臉，如果整個(gè)T字區(qū)毛孔都被堵塞了，那還有什么好處可言呢?