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<h1>耳鳴是什么原因?qū)е碌?/h1> <div id="2exatfz" class="ar_title_b"> <div id="oc3t3pa" class="sub_title clear"> <span id="7enpsn9" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-11-18 11:06:38</time></span> <span id="mr213gk" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="gkd522q" class="fl arc_btn"></span> </div> </div> </div> <div id="ntqsspq" class="y_ju"></div> <div id="0cdg9gq" class="con_article con_main" id="contentText"> <p> 　　很多人總是感覺耳朵內(nèi)有嗡嗡聲，嘶嘶聲，由于不同的癥狀，不同的病因，嚴(yán)重時(shí)可在人不安的，這是患有耳鳴的癥狀，那么你知道耳鳴是什么原因引起的嗎？下面學(xué)習(xí)啦小編為你解答。</p><h2> 　　引起耳鳴的4大原因</h2><p> 　　1、耳毒性藥物原因：引起耳鳴的藥物分為兩類，一類藥物僅引起耳鳴而不造成聽力損失，原因是這類藥物在中柢神經(jīng)系統(tǒng)內(nèi)影響了與神經(jīng)遞質(zhì)有關(guān)的生物胺代謝過程，造成了聽覺中樞神經(jīng)元的“驚厥”副作用所致。另一類藥物既引起耳鳴又造成聽力損失，甚至造成全聾。</p><p> 　　2、噪聲原因：人們有這樣一個(gè)共同的體會(huì)，如果突然聽到鞭炮聲，耳內(nèi)會(huì)有一陣很長的回響，半天才能消退，這就是外界噪聲暫時(shí)損傷了人的聽神經(jīng)。那些長期工作在噪音性很強(qiáng)的環(huán)境，比如武裝警察、軍人、迪斯科舞廳的工作人員以及各類設(shè)備的操作人員等等都是噪音的受害者，長期的噪音刺激大部分時(shí)候造成了內(nèi)耳神經(jīng)損傷。</p><p> 　　3、外耳與中耳疾病的原因：外耳異物(耵聹)等觸及鼓膜時(shí)可引起耳鳴；中耳的血管畸形及病變也可能引起耳鳴。通過耳科臨床醫(yī)生檢查和治療，此類耳鳴大部分可以治療。</p><p> 　　4、年齡原因：60歲以上人耳鳴發(fā)病率高達(dá)30%。主要原因是隨年齡的增長，聽覺神經(jīng)系統(tǒng)的退行性變所致。</p><h2> 　　治療耳鳴的方法</h2><p> 　　1、按耳法</p><p> 　　坐定，搓掌心50次，趁掌心熱時(shí)緊按雙側(cè)耳門。如此6次，連做2～3天，治療時(shí)要心情淡然清靜，方能奏效。</p><p> 　　2、屏氣法</p><p> 　　定息靜坐，咬緊牙關(guān)，以兩指捏鼻孔，怒目睜大眼，使氣進(jìn)入耳竅，至感覺轟轟有聲為止。每日數(shù)次，連做2～3天。</p><p> 　　3、咬牙切齒法</p><p> 　　耳鳴時(shí)咬牙。右邊耳鳴，咬左邊牙；左邊耳鳴，咬右邊牙；兩耳齊鳴，咬兩邊牙。</p><p> 　　4、鳴天鼓法</p><p> 　　每日清晨和睡前，將兩手掌搓熱后按緊兩側(cè)耳廓，手指并攏貼于頭頂或枕部，食指疊在中指上，然后食指用力滑彈枕部或頭頂，以聽到有鼓鳴音為好，每次彈20～40下。</p><p> 　　5、推摩耳根法</p><p> 　　食指放在耳前，拇指放在耳后，沿耳根由下向上推摩，每次40～50下。推后感覺耳部發(fā)熱，面部、頭部也會(huì)有發(fā)熱的感覺。</p><h2> 　　緩解耳鳴最有效的方法</h2><p> 　　1、改變不良習(xí)慣</p><p> 　　咖啡因和酒精常使耳鳴癥狀加重;吸煙可以使血氧下降，而內(nèi)耳毛細(xì)胞又是一種對(duì)氧極其敏感的細(xì)胞，所以缺氧會(huì)對(duì)毛細(xì)胞造成損害。平時(shí)要注意少吃肥膩、甜食，以防積滯成痰，加重病情。腎虛耳鳴者，尤要減少溫燥食物的攝入量。</p><p> 　　2、減少脂肪的攝入</p><p> 　　大量攝入脂類食物，會(huì)使血脂增高，血液黏稠度增大，引起動(dòng)脈硬化。內(nèi)耳對(duì)供血障礙最敏感，出現(xiàn)血液循環(huán)障礙時(shí)，會(huì)導(dǎo)致聽神經(jīng)營養(yǎng)缺乏，從而產(chǎn)生耳聾。中年人每日脂肪總攝入量應(yīng)控制在大約40克，應(yīng)少吃動(dòng)物內(nèi)臟、肥肉、奶油、蛋黃、魚子醬、油炸食物等富含脂類的食物。</p><p> 　　3、減少情緒波動(dòng)</p><p> 　　神經(jīng)衰弱引起的耳鳴與社會(huì)環(huán)境、心理因素明顯有關(guān)。當(dāng)人的情緒憂郁、生氣、情緒失控和焦慮不安時(shí)，就會(huì)造成自律神經(jīng)異常，全身緊繃，血管異常收縮，以致內(nèi)耳缺血，引起內(nèi)毛細(xì)胞萎縮、變性等病變，如能自我調(diào)適，以平常心面對(duì)一切，能達(dá)到身心平衡的境界，則癥狀會(huì)自然消失。</p><p> 　　4、呼吸調(diào)節(jié)</p><p> 　　呼吸調(diào)節(jié)也很方便，每晚睡覺，取側(cè)臥(左右都成)雙手中指緊塞雙耳孔，放松身體，呼氣時(shí)(吸氣不管)將氣送至足心(注意力放在足心)，如果你有鼻塞，不出三分鐘即可通氣(鼻腔和耳腔相通的，故能治耳鳴)，每晚做十分鐘即可。</p><p> 　　5、穴位按壓以改善耳鳴</p><p> 　　例如按壓合谷穴(位于手背，拇指與食指之間，虎口位入約兩吋)、聽宮穴(緊貼耳屏前方，張開口后的凹陷處)和下關(guān)穴(位于耳前方，顴骨下凹陷處)。每個(gè)穴位可反復(fù)按壓一分鐘，有助改善耳鳴問題。另外，如同時(shí)有頭暈問題，可按壓太沖穴(位于足背，拇趾與二趾中間對(duì)上兩吋)，一并改善情況。</p><p> 　　6、梳頭抹耳法</p><p> 　　雙手的十指，從人的前發(fā)際向后梳頭，待梳到頭后部時(shí)，兩掌心貼住耳廓后部，兩手分別向左右兩側(cè)，抹耳廓至面頰部為1次，連續(xù)百次。</p><p> 　　7、多吃含鐵豐富的食物</p><p> 　　缺鐵易使紅細(xì)胞變硬，運(yùn)輸氧的能力降低，耳部養(yǎng)分供給不足，可使聽覺細(xì)胞功能受損，導(dǎo)致聽力下降。補(bǔ)鐵，則能有效預(yù)防和延緩中老年人耳鳴、耳聾的發(fā)生。含鐵豐富的食物包括豬肝、牛肉、豬肉、雞肝、豬腎、雞血、大豆、蛋黃等。</p><p> 　　8、多食含鋅的食物</p><p> 　　導(dǎo)致中老年人耳鳴、耳聾的因素很多，缺鋅是一個(gè)重要原因。耳蝸內(nèi)鋅的含量大大高于其他器官。而60歲以上的老年人耳蝸內(nèi)鋅的含量明顯降低，進(jìn)而影響耳蝸的功能，導(dǎo)致聽力減退。含鋅的食物包括牡蠣、鯡魚、蝦皮、紫菜、魚粉、芝麻、花生、豬肝、豆類等。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 引起耳鳴的4大原因相關(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/yuanyin/650857.html" href="http://lpo831.com/yuanyin/650857.html" target="_blank">導(dǎo)致長期耳鳴的原因</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://lpo831.com/yuanyin/1776818.html" href="http://lpo831.com/yuanyin/1776818.html" 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sans-serif; font-size: 16px;"> 7.<a _href="http://lpo831.com/yuanyin/731627.html" href="http://lpo831.com/yuanyin/731627.html" target="_blank">造成單側(cè)耳鳴的原因</a></p> </div> <div id="vi9lu2h" class="y_ju"></div> <div id="nwo8kee" class="pnum"> <ul id="page_slice"> <div id="nauex7n" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yuanyin/1886455.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="apx76l2" class="download_card"> <div id="0qi9ut4" class="card_nr card_nr_lb"> <h4 class="card_bt">耳鳴是什么原因?qū)е碌?/h4> <div id="rdbrj8m" class="download_card_msg">很多人總是感覺耳朵內(nèi)有嗡嗡聲，嘶嘶聲，由于不同的癥狀，不同的病因，嚴(yán)重時(shí)可在人不安的，這是患有耳鳴的癥狀，那么你知道耳鳴是什么原因引起的嗎？下面學(xué)習(xí)啦小編為你解答。引起耳鳴的4大原因 1、耳毒性藥物原因：引起耳鳴的藥物分</div> </div> <div id="vcuu4nu" class="download_card_btn download_card_btn_lb"> <div id="7ebtttt" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img 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