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　　胃氣不足指胃的受納和消化水谷功能虛弱。主要癥狀有不思飲食，或食不消化，大便稀爛，唇舌淡白等。那么導(dǎo)致胃氣不足的原因是什么呢?跟著學(xué)習(xí)啦小編一起來(lái)看看吧。</p><h2> 　　胃氣不足的原因</h2><p> 　　本證多因飲食不節(jié)，思慮、勞倦過(guò)度，或吐瀉日久等，導(dǎo)致胃氣虛弱，胃氣受納和腐熟水谷的功能減弱，胃絡(luò)失養(yǎng)，胃失和降而致。</p><p> 　　胃主受納、腐熟，胃氣以降為順。胃氣虧虛，受納、腐熟功能減退，胃氣失和，氣滯中焦，則胃脘隱痛或痞脹，不思飲食;胃氣本已虛弱，食后不負(fù)其消化之任，故食后胃脘脹滿更甚;病性屬虛，故按之覺(jué)舒;胃氣失和，不能下降，反而上逆，則時(shí)作噯氣。胃虛影響及脾，脾失健運(yùn)，化源不足，氣血虛少而不能上榮于面，則面色萎黃;全身臟腑機(jī)能衰減，則氣短懶言，神疲倦怠。舌質(zhì)淡，苔薄白，脈弱，為氣虛之象。</p><p> 　　本證以胃脘痞滿、隱痛喜按，食少與氣虛癥狀共見(jiàn)為辨證的主要依據(jù)。</p><h2> 　　胃氣不足的癥狀</h2><p> 　　通常，常見(jiàn)的消化不良、腹脹難受這種情況不僅是腸道原因，有可能還會(huì)是胃氣不足導(dǎo)致的。胃氣不足的癥狀最為明顯的就是吃什么都不消化，導(dǎo)致食物在體內(nèi)積。盡管不消化，但是還是感覺(jué)很饑餓，這種情況是最為常見(jiàn)的。其次就是吃過(guò)食物之后老是愛(ài)打嗝，這個(gè)也是胃氣不足的一種常見(jiàn)癥狀。</p><p> 　　最直觀的方法是看“饑餓感”。饑餓感下降表示胃氣下降，沒(méi)有饑餓感表示胃氣嚴(yán)重虧損，必須提升胃氣以固后天之本，俗話說(shuō)：“人是鐵，飯是鋼，一頓不吃餓得慌。”說(shuō)的就是這個(gè)道理。嬰兒餓了會(huì)哭，小孩餓了會(huì)鬧著要吃飯，大人餓了工作沒(méi)心思，老人餓了就會(huì)催促家人開(kāi)飯，這就是饑餓感——維系生命最重要的感覺(jué)</p><h2> 　　胃氣不足的調(diào)理方法</h2><p> 　　首先，胃氣不足患者要做到飲食有節(jié)，不可過(guò)饑或過(guò)飽，亦不可過(guò)食辛辣生冷。其次，要善于利用食療方法來(lái)調(diào)治本病。如進(jìn)食以溫軟為主，食不過(guò)飽，少厚膩多清淡。</p><p> 　　另外，拿姜來(lái)泡腳也是不錯(cuò)的選擇，還能緩解秋冬手腳冰涼之癥。“姜片最好煮一下，不用太久，沸水里煮個(gè)5分鐘就差不多了。”中醫(yī)師解釋，光是放水里泡的話，姜里面的有效成分是泡不出來(lái)的。“泡腳的時(shí)候，水溫最好保持在40℃左右，泡腳的時(shí)間20到30分鐘就差不多了。”</p><p> 　　除此之外，立秋之后應(yīng)盡量少吃寒涼食物或生食大量瓜果，尤其是脾胃虛寒者更應(yīng)謹(jǐn)慎。如果胃寒的人想吃水果，但又怕吃了難受，可以把水果稍微溫一溫，蘋(píng)果、梨溫了以后味道不變，還是很好吃，吃的時(shí)候要細(xì)嚼慢咽，它的寒涼之性就會(huì)好很多。</p><h2> 　　調(diào)理胃氣不足的食療</h2><p> 　　1、化瘀養(yǎng)肝蜜</p><p> 　　山楂250克，丹參500克，枸杞子250克，蜂蜜1000克，冰糖60克。先將前三味藥浸泡2小時(shí)后煎成藥液，再把蜜、糖兌入藥液內(nèi)，以微火煮沸30分鐘，待至蜜汁與藥液溶合而呈黏稠時(shí)離火，冷卻后盛入容器內(nèi)密封保存。每日3次，每次1匙，以開(kāi)水沖飲，可連續(xù)擊服用2～3個(gè)月。</p><p> 　　2、黑豆川芎粥</p><p> 　　黑豆25克，川芎10克，粳米50莧，紅糖20克。川芎水煎去渣，先加黑豆煮熟，再入粳米同煮為粥，放入紅糖即成。作早晚餐服食。<br/> 看過(guò)什么原因?qū)е挛笟獠蛔愕娜诉€會(huì)看：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/zhishi/jiankan/1479640.html" 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