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class="fxtime">2016-07-27 15:14:38</time></span> <span id="9jcphez" class="sp1 c6 fl"><em id="zuozhe" class="noshow">朝燕</em><em class="user_id noshow">820</em>由 <em class="nickname"></em> 分享</span> <span id="aahmva4" class="fl arc_btn"></span> </div> </div> </div> <div id="v9uu3b3" class="y_ju"></div> <div id="ontbx8y" class="con_article con_main" id="contentText"> <p> 　　瘦臉可不是一件簡(jiǎn)單的事，但卻是一件極有意義的事兒，不是嗎?可是要怎么做才能達(dá)到精確瘦臉呢?下面學(xué)習(xí)啦小編就和大家分享最科學(xué)的瘦臉?lè)椒?，希望?duì)大家有幫助!</p><h2> 　　最科學(xué)的瘦臉?lè)椒ㄒ唬?/h2><p> 　　運(yùn)動(dòng)瘦臉?lè)椒ǎ?/p><p> 　　運(yùn)動(dòng)減肥的效果是全面的，如果臉真的是“水腫”式的，運(yùn)動(dòng)過(guò)后大量的排汗，會(huì)有助于水分排出體外。</p><p> 　　飲食瘦臉?lè)椒ǎ?/p><p> 　　平時(shí)的三餐中應(yīng)該多吃些可以消腫利濕的蔬果，比如冬瓜，如果胖臉是因?yàn)榧∪獯T大引起的，就不要食用甘蔗，口香糖等鍛煉嚼肌的食品，這些食品會(huì)使你的肌肉更加健碩的。</p><p> 　　沐浴瘦臉?lè)ǎ?/p><p> 　　高溫沐浴是瘦身的好方法，高溫沐浴也可以瘦臉哦，可以每天在38℃的水溫里坐在浴缸里沐浴，水最好到心窩處，也可以配合瘦臉?biāo)獙?duì)面部進(jìn)行按摩，沐浴的時(shí)間20分鐘最好。</p><p> 　　洗臉瘦臉?lè)椒ǎ?/p><p> 　　洗臉的時(shí)候改變平常洗臉的方式，用溫水冷水效互洗臉，這樣可以促進(jìn)血液的循環(huán)及新陳代謝。</p><p> 　　專(zhuān)業(yè)瘦臉?lè)椒ǎ?/p><p> 　　很多的美容沙龍都設(shè)置了快速瘦臉的服務(wù)，效果可以隨方式改變，現(xiàn)在的美容瘦臉?lè)桨?，面部吸脂術(shù)，面部整形術(shù)，面部注射肉毒素。</p><h2> 　　最科學(xué)的瘦臉?lè)椒ǘ?/h2><p> 　　1、磨骨瘦臉術(shù)</p><p> 　　該方法適合骨骼性肥大的瘦臉，包括顴骨、顴弓肥大、下頜角肥大的截骨或磨削整形術(shù)，手術(shù)復(fù)雜，效果顯著，恢復(fù)時(shí)間長(zhǎng)，風(fēng)險(xiǎn)較大。</p><p> 　　2、肉毒素注射瘦臉</p><p> 　　如果臉部肥大的部分在你“咬牙切齒”時(shí)比較明顯，注射肉毒素就可起到縮小咬肌的效果，其原理是肉毒素可使部分咬肌失去收縮功能，肌肉長(zhǎng)時(shí)間不運(yùn)動(dòng)就會(huì)廢用性萎縮。這種術(shù)式損傷小，打兩針就好。6個(gè)月后若仍未達(dá)到你想要的效果，可再次注射加強(qiáng)效果。</p><p> 　　3、微創(chuàng)面部吸脂瘦臉術(shù)</p><p> 　　這種方法適合于顴骨下頜角不肥大、臉部脂肪較多的人群，手術(shù)精細(xì)化程度要求高。在頰部脂肪抽取過(guò)程中，面部皮下組織受到刺激，皮下纖維細(xì)胞增生，膠原含量增加，再加上術(shù)后一周加壓包扎，術(shù)后除了去除多余的脂肪使臉變小外，面部皮膚也會(huì)變得更緊致、光滑。</p><h2> 　　最科學(xué)的瘦臉?lè)椒ㄈ?/h2><p> 　　1.涂上瘦臉?biāo)潘赡槻考∪?。按摩從下顎開(kāi)始，到耳邊，然后再以額頭為中心點(diǎn)向外側(cè)按摩。眼周的按摩方法是從鼻子到眼角兩側(cè)做旋轉(zhuǎn)式按摩。</p><p> 　　2.用手掌或手指按壓鎖骨凹陷處，刺激淋巴。如果指甲太長(zhǎng)，則用“手指肚”緊緊壓住鎖骨的凹陷處，3秒鐘后放開(kāi)手指，連續(xù)做3次。</p><p> 　　3.用大拇指頂起下顎兩側(cè)的凹陷處。將頭部的重量全部由大拇指來(lái)支撐，也就是用大拇指托起頭部，每次動(dòng)作3秒鐘，同樣做3次。</p><p> 　　4.將下顎的凹陷處往上壓。順著臉的線條向上壓，讓臉部線條逐漸清晰起來(lái)，動(dòng)作要有力但避免戳傷下巴的凹陷處，同樣做3次，每次做3秒鐘。</p><p> 　　5.從下顎到耳邊輕輕撫摸。從下顎到耳根背后，再?gòu)谋且韮蓚?cè)到顴骨下的凹陷處，最后回到耳邊，做來(lái)回的平滑按摩，做10個(gè)來(lái)回。</p><p> 　　6.按摩額頭。用食指、中指、無(wú)名指三根手指，輕輕橫向按摩額頭，做10個(gè)來(lái)回，讓額頭舒展開(kāi)來(lái)。</p><p> 　　7.內(nèi)眼角用大拇指往下壓。用大拇指緊緊將內(nèi)眼角往下壓，讓眼皮的肌肉變得緊實(shí)，但注意眼睛要放松，做3次，每次3秒。</p><p> 　　8.從內(nèi)眼角到外眼角輕輕按壓。緊實(shí)眼部肌膚，一定要沿著眼睛下方的骨線往下壓。從內(nèi)眼角到外眼角，由內(nèi)到外地按壓，做3次，每次3秒。</p><p> 　　9.沿著眉骨按摩眼皮。兩眉用食指輕壓，要沿著眼睛的上方骨，按摩到眼尾處。同樣也是做3次，每次3秒鐘。<br/> 看了“最科學(xué)的瘦臉?lè)椒?rdquo;的人還看：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; widows: 1;"> 1.<a _href="http://lpo831.com/fangfa/meirong/1161930.html" href="http://lpo831.com/fangfa/meirong/1161930.html" target="_blank">真正有效的瘦臉?lè)椒?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; widows: 1;"> 2.<a _href="http://lpo831.com/fangfa/meirong/1151422.html" href="http://lpo831.com/fangfa/meirong/1151422.html" target="_blank">瘦臉的科學(xué)方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; widows: 1;"> 3.<a _href="http://lpo831.com/fangfa/meirong/1162612.html" href="http://lpo831.com/fangfa/meirong/1162612.html" target="_blank">最好的瘦臉?lè)椒?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; widows: 1;"> 4.<a _href="http://lpo831.com/fangfa/meirong/1000472.html" href="http://lpo831.com/fangfa/meirong/1000472.html" target="_blank">瘦臉的最健康方法</a></p> </div> <div id="mliiwl2" class="y_ju"></div> <div id="iapiv3m" class="pnum"> <ul id="page_slice"> <div id="yxxth38" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/fangfa/meirong/1163400.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="aqxsz8y" class="download_card"> <div id="is8egcz" class="card_nr card_nr_lb"> <h4 class="card_bt">最科學(xué)的瘦臉?lè)椒?/h4> <div id="4gymeag" class="download_card_msg">瘦臉可不是一件簡(jiǎn)單的事，但卻是一件極有意義的事兒，不是嗎?可是要怎么做才能達(dá)到精確瘦臉呢?下面學(xué)習(xí)啦小編就和大家分享最科學(xué)的瘦臉?lè)椒?，希望?duì)大家有幫助! 最科學(xué)的瘦臉?lè)椒ㄒ唬?運(yùn)動(dòng)瘦臉?lè)椒ǎ?運(yùn)動(dòng)減肥的效果是全面的，如果臉真</div> </div> <div id="eda8fum" class="download_card_btn download_card_btn_lb"> <div id="ks29jcr" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="qrj24gl" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="ulvnssy" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a 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