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title="美容百科">美容百科</a></li> </ul> </nav> </div> </header> <div id="16ltjtc" class="con main"> <div id="o4n9h7w" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://lpo831.com/'>學(xué)習(xí)啦</a> > <a href='http://lpo831.com/aihao/'>興趣愛(ài)好</a> > <a href='http://lpo831.com/huazhuang/'>學(xué)化妝</a> > <a href='http://lpo831.com/huazhuang/meirong/'>美容知識(shí)</a> > <a href='http://lpo831.com/huazhuang/meirong/meiti/'>美容美體</a> > <span>產(chǎn)后瘦臉?lè)?/span> </div> <div id="ixzk9i4" class="ar_con_nr"> <div id="lul7d1e" class="con_l fl"> <article class="ar_con bg louti"> <div id="0xebb02" class="ar_title"> <h1>產(chǎn)后瘦臉?lè)?/h1> <div id="yltezwj" class="ar_title_b"> <div id="uq52bp8" class="sub_title clear"> <span id="a6ciscl" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-09-22 10:59:09</time></span> <span id="wq27wnh" class="sp1 c6 fl"><em id="zuozhe" class="noshow">敏敏</em><em class="user_id noshow">877</em>由 <em class="nickname"></em> 分享</span> <span id="jfdfx8p" class="fl arc_btn"></span> </div> </div> </div> <div id="o7p7s4k" class="y_ju"></div> <div id="ui2mohr" class="con_article con_main" id="contentText"> <p>產(chǎn)后瘦臉?lè)?/p><p> 　　產(chǎn)后不單變胖，臉龐也變得很大，那么如何瘦臉呢，不妨和學(xué)習(xí)啦小編一起來(lái)了解下產(chǎn)后瘦臉的方法，歡迎大家的閱讀!</p><p><strong>　　產(chǎn)后瘦臉的方法</strong></p><p> 　　1.吸氣，讓嘴巴盡量的鼓起來(lái)，然后吐氣，再吸氣，重復(fù)幾次。　目的：在做瘦臉操之前讓消去臉部肌肉里面的氣體，這樣才能讓這個(gè) 瘦臉小運(yùn)動(dòng)效果更加明顯，所以這個(gè)動(dòng)作必不可少。　2.同時(shí)用兩只手的大拇指把顴骨處的脂肪往上、往內(nèi)頂，頂一次維持?jǐn)?shù)秒，反復(fù)幾次。你會(huì)感覺(jué)到有稍微疼痛，這是效果開(kāi)始有效的征兆，不用擔(dān)心的。　目的：運(yùn)動(dòng)臉部的脂肪，從而達(dá)到減去臉部肉肉的效果。　3.用手指關(guān)節(jié)輕輕敲敲下顴骨，這個(gè)動(dòng)作做十五次左右即可。　目的：這樣做是使肌肉受到輕微刺激，從而導(dǎo)致萎縮。讓以后重復(fù)以上動(dòng)作時(shí)，能夠迅速見(jiàn)效。　這套臉部小動(dòng)作，是在流行瘦減肥網(wǎng)中提到的，相信自己，同時(shí)也相信我們，覺(jué)的自己臉部肉肉很多的你，不妨試下吧!</p><p><strong>　　產(chǎn)后瘦臉的要點(diǎn)</strong></p><p> 　　要點(diǎn)一：</p><p> 　　新媽媽在們?cè)诖合募竟?jié)外出時(shí)，要選擇有抗紫外線功能的化妝品，因?yàn)樽贤饩€的照射會(huì)導(dǎo)致肌膚失去彈性。面部的肌肉會(huì)出現(xiàn)松弛的現(xiàn)象，很容易老化。</p><p> 　　要點(diǎn)二：</p><p> 　　在吃東西時(shí)一定要慢慢的咀嚼食物，這樣可以鍛煉臉部表情肌肉的彈性，這樣就使臉蛋變瘦。要調(diào)整好精神狀態(tài)，走路時(shí)要保持抬頭挺胸的健康姿勢(shì)。如果你經(jīng)常垂頭、表情呆滯，會(huì)使面部、頸部的肌肉松弛，脂肪堆積。</p><p> 　　要點(diǎn)三：</p><p> 　　沒(méi)事的時(shí)候要做一些簡(jiǎn)單的面部運(yùn)動(dòng)，可以每天按“魚(yú)”、“依”、“西”、“烏”、“喔”、“哇”張口發(fā)聲運(yùn)動(dòng)臉部，還可以在空閑時(shí)重復(fù)微笑、嘟嘴、鼓起雙頰、下凹雙頰等表情數(shù)次。</p><p> 　　要點(diǎn)四：</p><p> 　　飲食上也要很注意，多吃一些海藻類的食物，如海帶、發(fā)菜、紫菜等，不僅可以瘦臉還有助于皮膚美容。</p><p><strong>　　產(chǎn)后瘦臉的小竅門(mén)</strong></p><p> 　　1、正確咀嚼</p><p> 　　不正確的咀嚼方式不僅會(huì)影響你勻稱的臉型，甚至?xí)谷鶐妥兊锰貏e突出，這樣即使你吃的再少也會(huì)覺(jué)得很胖。正確的咀嚼方式是最好一口食物能在牙齒兩側(cè)細(xì)嚼15到25下，而且要慢慢的咀嚼，這樣才能使臉部立體。</p><p> 　　2、飯后黑咖啡消臉腫</p><p> 　　造成臉部浮腫難消的其中一個(gè)原因就是體內(nèi)多余水分沒(méi)有及時(shí)被排除，每天起來(lái)先洗個(gè)熱水澡，然后喝一杯黑咖啡。這樣可以先將體內(nèi)多余水分或有毒物質(zhì)排出體外，其后運(yùn)用黑咖啡的消腫功能來(lái)幫助消除臉部浮腫。</p><p> 　　3、毛巾熱敷</p><p> 　　用熱毛巾敷臉，可以緩解臉部的肌肉，幫助臉部放松，配合一些臉部運(yùn)動(dòng)的話瘦臉的效果會(huì)更好。一般每5分鐘更換一次毛巾，最好交替使用。每次熱敷時(shí)間15—20分鐘。</p><p> 　　4、蜂蜜排毒</p><p> 　　蜂蜜富對(duì)潤(rùn)肺止咳、潤(rùn)腸通便、排毒養(yǎng)顏有顯著功效。蜂蜜中的主要成分葡萄糖和果糖，很容易被人體吸收利用。常吃蜂蜜能達(dá)到排出毒素、美容養(yǎng)顏的效果。而蜂蜜也可以排除體內(nèi)多余的水分從而達(dá)到瘦臉的效果。</p><p> 　　5、芹菜瘦臉</p><p> 　　將西柚去皮，洗凈芹菜。芹菜，西柚果肉一起放入榨汁機(jī)中榨成汁。涂抹在臉上，15分鐘后用溫水洗凈。這款芹菜面膜的功效是清潔肌膚細(xì)胞中的污垢與雜質(zhì)，祛除皮膚油脂，緊致面部。這款面膜的瘦臉?biāo)俣瓤?，非常值得一試哦?/p><p> 產(chǎn)后瘦臉?lè)ㄏ嚓P(guān)文章：</p><p> 1.<a _href="http://lpo831.com/huazhuang/meirong/meiti/462309.html" href="http://lpo831.com/huazhuang/meirong/meiti/462309.html" target="_blank">輕松有效的三個(gè)瘦臉?lè)椒?/a></p><p> 2.<a _href="http://lpo831.com/huazhuang/meirong/zhishi/1349405.html" href="http://lpo831.com/huazhuang/meirong/zhishi/1349405.html" target="_blank">超級(jí)瘦臉?lè)?/a></p><p> 3.<a _href="http://lpo831.com/fangfa/meirong/1170393.html" href="http://lpo831.com/fangfa/meirong/1170393.html" target="_blank">最有效學(xué)生的瘦臉?lè)椒?/a></p><p> 4.<a _href="http://lpo831.com/huazhuang/meirong/meiti/1527910.html" href="http://lpo831.com/huazhuang/meirong/meiti/1527910.html" target="_blank">3天瘦臉?lè)?/a></p><p> 5.<a _href="http://lpo831.com/fangfa/meirong/1445991.html" href="http://lpo831.com/fangfa/meirong/1445991.html" target="_blank">最簡(jiǎn)單有效的瘦臉?lè)椒?/a></p><p> 6.<a _href="http://lpo831.com/huazhuang/meirong/shoufa/1165577.html" href="http://lpo831.com/huazhuang/meirong/shoufa/1165577.html" target="_blank">九大瘦臉?lè)椒ㄐ∶钫?/a></p> </div> <div id="ntyqh08" class="y_ju"></div> <div id="m9bqklx" class="pnum"> <ul id="page_slice"> <div id="bqkj9io" class="clear"></div> </ul> </div> </article> <div id="fmzcdvn" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="yumwgxp" class="lb_3 chao"> <time>04-21</time> <a href="http://lpo831.com/shenghuo/xiuli/3580878.html" title="燃?xì)鉄崴鞒霈F(xiàn)e2故障如何修理" target="_blank">燃?xì)鉄崴鞒霈F(xiàn)e2故障如何修理</a> </li> <li id="ufmh760" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/naoli/xiangxiangli/64485.html" title="想象力的好處" target="_blank">想象力的好處</a> </li> <li id="9ldehlb" class="lb_3 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