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href='http://lpo831.com/yc/diy_1.html' target='_blank'><u>DIY</u></a>按摩</p><p> 　　手指并攏，將手掌虎口放于下巴位置，然后由下往上輕壓滑動(dòng);臉頰部位，則運(yùn)用大拇指和食指輕輕壓捏的方式，從鼻翼兩側(cè)往耳際方向慢慢滑動(dòng)按摩;下顎至鎖骨部位，也可在涂抹保養(yǎng)品后，利用手掌從上至下地輕拍滑動(dòng)，加強(qiáng)下巴和頸部肌膚的彈性和支撐力。</p><p> 　　二、咀嚼瘦臉?lè)?/p><p> 　　咀嚼瘦臉?lè)ㄊ菍儆谝环N由內(nèi)而外的瘦臉?lè)椒?，不僅對(duì)咀嚼的對(duì)象有所要求，咀嚼的方法也需要非常注重。一般可以選擇香蕉、全麥面包等，方法上需要注重均勻，同時(shí)照顧到左右臉部均衡性。</p><p> 　　三、減肥茶瘦臉?lè)?/p><p> 　　通過(guò)了功能學(xué)和毒理學(xué)實(shí)驗(yàn)證明，可促進(jìn)脂肪代謝，維持正常的生理機(jī)能，克服了替食型、排匯型、神經(jīng)抑制型等減肥產(chǎn)品破壞飲食規(guī)律，降低人體機(jī)能，而誘發(fā)<a href='http://lpo831.com/meng/xiaqita/' target='_blank'><u>其它</u></a>疾病的缺點(diǎn)。</p><p> 　　茶中的茶多酚具有提高新陳代謝、抗氧化、清除自由基等作用，可以由許多三酸甘油酯解脂酶及作用活化蛋白質(zhì)激酶，減少脂肪細(xì)胞堆積，因此達(dá)到減肥的效果。</p><p> 　　三、高溫沐浴</p><p> 　　我們都知道高溫沐浴是瘦身的好方法，同樣也可以瘦臉。你每天在38℃的水溫中坐在浴缸里沐浴，水深達(dá)心窩處，并配合瘦臉?biāo)茨γ娌?，沐浴時(shí)間以20分鐘為宜。</p><p> 　　四、面部滲透法</p><p> 　　瘦臉的最佳方法，應(yīng)該是由內(nèi)而外的，通過(guò)口腔內(nèi)部有益減肥成分滲入面部皮下層，從而實(shí)現(xiàn)瘦臉的效果。同時(shí)再配合一些按摩動(dòng)作，更能凸顯出顯著效果。</p><p> 　　五、每天臉部操</p><p> 　　每天練習(xí)發(fā)出英文a、i、u、e、o字母的聲音，可幫助鍛煉平常不易運(yùn)動(dòng)到的臉部肌肉，并且讓肌膚更為緊實(shí)，修飾輪廓的線(xiàn)條感。</p><p> 　　六、減肥益生菌瘦臉</p><p> 　　瘦臉還是離不開(kāi)全身減肥的，眾所周知，人體吸收營(yíng)養(yǎng)成分的器官是腸道，腸道不停地蠕動(dòng)來(lái)消化吸收食物中營(yíng)養(yǎng)成分，營(yíng)養(yǎng)成分過(guò)多就會(huì)轉(zhuǎn)化為脂肪儲(chǔ)存在體內(nèi)。</p><p> 　　七、食物瘦臉</p><p> 　　利用某些食物的特殊療效，促進(jìn)身體循環(huán)代謝的功能正常，也有助于降低臉部浮腫現(xiàn)象的發(fā)生，例如具有美白、排水效果的薏仁，可加速新陳代謝、促進(jìn)脂肪代謝的植提纖和增強(qiáng)細(xì)胞代謝脂肪功能以及冬瓜、玉米等，皆為不錯(cuò)的選擇如果你的臉是因肌肉碩大引起的肥胖，就請(qǐng)拒絕口香糖、甘蔗等鍛煉咀嚼肌的食品，因?yàn)樗鼈冎荒艽偈鼓愕拿娌考∪飧咏〈T。</p><p> 　　八、運(yùn)動(dòng)法</p><p> 　　運(yùn)動(dòng)也可瘦臉!運(yùn)動(dòng)減肥的效果是全方位的，如果你的臉真的"腫"了，劇烈運(yùn)動(dòng)后的大量排汗，可有助于水分迅速排出體外。</p><p> 　　九、面部減肥操</p><p> 　　有氧按摩：按摩過(guò)程中著重刺激睛明、太陽(yáng)、四下關(guān)、頰車(chē)幾個(gè)穴位，能有效預(yù)防面部贅肉橫生。</p><p><strong>　　簡(jiǎn)單有效的瘦臉妙招</strong></p><p> 　　刮痧瘦臉?lè)?：</p><p> 　　刮痧是傳統(tǒng)的自然療法之一，它是以中醫(yī)皮部理論為基礎(chǔ)，用器具(牛角、玉石、火罐)等在皮膚相關(guān)部位刮拭，以達(dá)到疏通經(jīng)絡(luò)、活血化瘀之目的。很多崇尚著瘦臉的女生都會(huì)想盡一切辦法來(lái)瘦臉，其實(shí)除了平時(shí)我們慣用的瘦臉?lè)椒ㄍ?，臉部刮痧?qiáng)調(diào)能促進(jìn)循環(huán)，讓臉部線(xiàn)條更美。但并不是所有人都適合這種方法，因?yàn)檠ㄎ坏奈恢煤苣前盐?，這是一種技術(shù)，還需要長(zhǎng)期堅(jiān)持。</p><p> 　　按摩瘦臉?lè)?：</p><p> 　　按摩瘦臉是健康而科學(xué)地瘦臉?lè)绞?，用瘦臉?biāo)蛘咧嗅t(yī)的穴位按摩法，是常見(jiàn)的按摩瘦臉?lè)绞健５沁@種方法貴在堅(jiān)持，沒(méi)有持之以恒的毅力是無(wú)法讓臉瘦下來(lái)的。另外，這種瘦臉?lè)椒ㄒ矁H適用于面部脂肪和肌肉肥厚的人，對(duì)于面部輪廓本身就很寬大的人來(lái)說(shuō)絲毫起不到作用?；ㄙM(fèi)了大量的時(shí)間和精力，但是收效甚微，因此這種方法不是很實(shí)用哦!它的缺點(diǎn)在于，需要長(zhǎng)期堅(jiān)持，面部骨架寬大者不適用。</p><p> 　　簡(jiǎn)單面膜瘦臉：</p><p> 　　傳統(tǒng)中醫(yī)認(rèn)為，臉部肥胖與痰、濕、氣虛等有關(guān)。因此，采用中藥瘦臉，從益氣、健脾、化痰等著手，利用中藥的優(yōu)勢(shì)，通過(guò)益消瀉的方法，調(diào)整人體各器官恢復(fù)原有功能，將人體臉部多余的脂肪轉(zhuǎn)化，恢復(fù)人體能量代謝，從而達(dá)到健康瘦臉的目的。水解膠原纖臉面膜膠，是目前非常健康有效的一種瘦臉?lè)椒ǎ@種方法簡(jiǎn)便易行。</p><p> 　　運(yùn)動(dòng)瘦臉?lè)?：</p><p> 　　1、改善下巴輪廓：從右邊臉頰做起，以拇指沿耳朵凹位向下順按至鎖骨位置，循環(huán)做10-20次，換按至左邊臉頰，能通順淋巴腺和改善下巴輪廓。</p><p> 　　2、消弭臉頰浮腫：從鼻翼兩旁以食指打小圈從顴骨兩旁按至唇邊，能消弭臉頰浮腫，循環(huán)做10-20次，能撫平笑紋。</p><p> 　　3、提防面部肌肉敗壞：維系杜口狀況，將嘴角向上拉伸，有臉被拉長(zhǎng)的感應(yīng);像金魚(yú)似的鼓出兩腮，將口中的氣體擺布移動(dòng)，勾當(dāng)臉頰，帶動(dòng)面部贅肉舉動(dòng)。</p><p> 　　表情訓(xùn)練：</p><p> 　　1、雙腳與肩同寬,挺直了背脊,眼睛直視著正前方。</p><p> 　　2、慢慢地閉上了眼睛,保持臉部與地面垂直,強(qiáng)烈地閉上眼睛5秒。然后突然低下了頭。重復(fù)3 ~ 5次。</p><p> 　　3、脖子與下巴貼緊，下巴慢慢往上抬，拉伸脖子和下巴下的表情筋。</p><p> 　　4、夸張地動(dòng)手動(dòng)嘴來(lái)鍛煉臉部肌肉,比如說(shuō)各種話(huà)來(lái)練習(xí)表情“你想歐巴桑”慢慢地發(fā)音。</p><p> 　　5、結(jié)合3、4的練習(xí)，閉緊雙眼，在下巴與脖子往下貼緊的過(guò)程中，重復(fù)發(fā)音練習(xí)。</p> </div> <div id="83zsefi" class="y_ju"></div> <div id="zfqxtgq" class="pnum"> <ul id="page_slice"> <div id="qm8ix9c" class="clear"></div> </ul> </div> </article>  <div id="he4cykl" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="crl3c0w" class="lb_3 chao"> <time>03-31</time> <a href="http://lpo831.com/gexingqianming/baqi/641528.html" title="qq簽名超拽2016霸氣男生" target="_blank">qq簽名超拽2016霸氣男生</a> </li> <li 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