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class="ar_con_nr"> <div id="hplywmq" class="con_l fl"> <article class="ar_con bg louti"> <div id="krlrnqd" class="ar_title"> <h1>孕婦可以吃蓮藕?jiǎn)?/h1> <div id="g1wlkgi" class="ar_title_b"> <div id="tslo555" class="sub_title clear"> <span id="qqpv3sz" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-11-04 15:54:34</time></span> <span id="jiviruz" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="az1vhm7" class="fl arc_btn"></span> </div> </div> </div> <div id="r2t3ovi" class="y_ju"></div> <div id="4pi1bf1" class="con_article con_main" id="contentText"> <p>孕婦可以吃蓮藕?jiǎn)?/p><p> 　　蓮藕，富含多種礦物質(zhì)，肉質(zhì)肥嫩，白凈滾圓，口感甜脆。中醫(yī)認(rèn)為，藕是一款冬令進(jìn)補(bǔ)的保健食品，既可食用，又可藥用。那么孕婦可以吃蓮藕?jiǎn)?？下面一起?lái)看看。</p><h2> 　　孕婦可以吃蓮藕?jiǎn)?/h2><p> 　　可以吃。藕含有淀粉、蛋白質(zhì)、天門冬素、維生素C以及氧化酶成分，含糖量也很高，生吃鮮藕能清熱解煩，解渴止嘔。如將鮮藕壓榨取汁，其功效更甚，煮熟的藕性味甘溫，能健脾開胃，益血補(bǔ)心，故主補(bǔ)五臟，有消食、止渴、生肌的功效。所以孕婦吃蓮藕是很不錯(cuò)的。</p><h2> 　　蓮藕的營(yíng)養(yǎng)價(jià)值</h2><p> 　　蓮藕的維生素C含量高(每100克中含40～50毫克)，還含有多酚類化合物、過(guò)氧化物酶，能把人體內(nèi)的“垃圾”打掃得一干二凈。蓮藕中含有比較豐富的優(yōu)質(zhì)蛋白質(zhì)(約2%)，其氨基酸構(gòu)成與人體需要接近，生物學(xué)價(jià)值高。此外，蓮藕還富含膳食纖維(2%左右)，鈣、磷含量也較高(鈣為89毫克，磷285毫克)。</p><p> 　　蓮藕含鐵量較高，常吃可預(yù)防缺鐵性貧血。富含維生素C和膳食纖維，對(duì)肝病、便秘、糖尿病等虛弱病癥頗有裨益。所含有丹寧酸有收縮血管和止血的作用，對(duì)淤血、吐血、衄血、尿血、便血者及產(chǎn)婦、血友病人極為適合?？梢韵钋鍩幔橇己玫撵钍钍澄?。</p><h2> 　　蓮藕的功效與作用</h2><p> 　　蓮藕味甘，性涼，主補(bǔ)中焦，養(yǎng)神，益氣力。生吃能清熱生津，解渴止嘔，涼血止血，散瘀血。熟用微溫，能補(bǔ)益脾胃，止瀉，益血，生肌。</p><p> 　　藕加工制成的藕粉，既富營(yíng)養(yǎng)，又易于消化，有消食止瀉，開胃清熱，滋補(bǔ)養(yǎng)性，預(yù)防內(nèi)出血的作用，是婦孺童嫗、體弱多病者上好的流質(zhì)食品和滋補(bǔ)佳珍。</p><h2> 　　蓮藕的美味吃法</h2><p><strong>　　椒香拌蓮藕</strong></p><p> 　　主料：</p><p> 　　蓮藕300克輔料：姜、朝天椒、青蔥適量</p><p> 　　調(diào)料：</p><p> 　　鮮花椒油半勺、醋一勺、鹽一小勺、味精1/3小勺</p><p> 　　做法：</p><p> 　　1.新鮮的蓮藕洗干凈后，削皮切丁，用開水焯3分鐘后撈出過(guò)一遍涼水，控干水后備用。</p><p> 　　2.鮮姜，去皮切末。</p><p> 　　3.把姜末放到藕丁里，再放入一點(diǎn)青蔥末和新鮮的朝天椒碎。</p><p> 　　4.倒入半勺鮮花椒油。調(diào)入醋，醋的量可以依據(jù)個(gè)人的喜好添減。調(diào)入鹽，拌勻即可。</p><p><strong>　　桂花糯米蓮藕</strong></p><p> 　　主料：</p><p> 　　蓮藕2節(jié)、糯米1/2飯碗</p><p> 　　輔料：</p><p> 　　紅棗8-9粒調(diào)料：紅糖45克、甜桂花1大勺、冰糖15克</p><p> 　　做法：</p><p> 　　1.糯米洗凈后用清水浸泡2-3個(gè)小時(shí)。藕洗凈去掉外皮。</p><p> 　　2.用刀在藕的一頭連同藕蒂切掉兩三厘米，留作蓋子。將已經(jīng)泡好的糯米填入蓮藕中，一邊填，一邊用筷子捅結(jié)實(shí)一點(diǎn)。</p><p> 　　3.藕眼里都放入糯米后，把藕蒂蓋子蓋上，并用牙簽固定封口。</p><p> 　　4.準(zhǔn)備好煮藕用的調(diào)料和紅棗。</p><p> 　　5.把釀好的糯米藕放入鍋中，注入清水沒(méi)過(guò)蓮藕，在里面放入紅糖和紅棗，大火煮開后轉(zhuǎn)小火再煮半小時(shí)。</p><p> 　　6.半小時(shí)后放入冰糖再用小火煮至少半左右。煮好的糯米藕撈出稍晾涼后便可切片食用了，吃的時(shí)候在上面淋上糖桂花和蜂蜜調(diào)和的蜜汁，味道美極了!</p><p><strong>　　珍珠藕丸</strong></p><p> 　　原料：</p><p> 　　豬肉餡半斤，蓮藕一個(gè)，糯米一小把。</p><p> 　　輔料：</p><p> 　　糯米粉2勺，姜一小塊，鹽適量，味精1勺，料酒2勺。</p><p> 　　做法：</p><p> 　　1.將豬肉、姜剁成肉餡備用。</p><p> 　　2.將糯米在水中浸泡30分鐘;將陰米瀝干水分備用。</p><p> 　　3.將蓮藕去皮，在擦子上擦成藕泥。</p><p> 　　4.將豬肉餡、蓮藕泥、糯米粉混合均勻，調(diào)入料酒、鹽、味精攪拌均勻。</p><p> 　　5.將藕泥在手上搓成丸子，然后再糯米上滾一滾，使其沾滿米粒。</p><p> 　　6.將丸子放入蒸籠，大火蒸40分鐘即可。</p><p><strong>　　醋溜藕片</strong></p><p> 　　原料：</p><p> 　　蓮藕1個(gè)、洋蔥一小塊，小蔥2根，醋2大勺，糖一大勺，鹽適量</p><p> 　　做法：</p><p> 　　1. 藕切片，洋蔥切丁，蔥切小段備用。</p><p> 　　2. 熱鍋入油，洋蔥爆香后放藕片翻炒。</p><p> 　　3. 加米醋和白糖。</p><p> 　　4. 起鍋前加蔥花和鹽粒即可。</p><p><strong>　　炸藕盒</strong></p><p> 　　蓮藕的做法里我最愛吃的就是炸藕盒!</p><p> 　　在兩片藕里夾入鮮美嫩滑的豬肉餡，掛上一層面漿丟進(jìn)油鍋炸至兩面金黃，香酥的外皮里面裹著脆中帶糯的蓮藕~一口咬下去，簡(jiǎn)直太享受了!!好吃!</p><p> 　　用料：</p><p> 　　蓮藕一節(jié)、豬肉餡200克、蔥花一勺、姜末半勺、料酒一勺、香油半勺、淀粉30克、鹽半小勺、普通面粉30克、和酵母一小撮、白胡椒粉一點(diǎn)、溫水適量</p><p> 　　做法：</p><p> 　　1.先把除去白胡椒粉和鹽的所有原料放到小碗里用溫水調(diào)成稠一點(diǎn)的面糊。</p><p> 　　2.用七分瘦三分肥的豬肉餡，在里面加入蔥末和姜末，用筷子順著一個(gè)方向攪拌一會(huì)兒，排出肉餡里的空氣后再調(diào)味</p><p> 　　3.調(diào)入料酒、香油、鹽、淀粉，每放一樣后就攪拌一下，這樣攪出來(lái)的肉餡比較細(xì)膩。</p><p> 　　4.蓮藕洗凈、去皮，切成片，在兩片中間夾上層肉餡。</p><p> 　　5.在面糊里調(diào)入鹽和胡椒粉。</p><p> 　　6.用夾好肉餡的藕在面糊里蘸一下，喜歡吃酥皮多的就裹得后一點(diǎn)，不喜歡的就多控一會(huì)兒。</p><p> 　　7.在鍋里放入油，油溫不宜過(guò)高，小火慢炸制表皮金黃后煎出，控掉多余的油<br/></p><p> 相關(guān)文章：</p><p> 1.<a _href="http://lpo831.com/jiankang/shicai/1756650.html" href="http://lpo831.com/jiankang/shicai/1756650.html" target="_blank">孕婦能吃藕?jiǎn)?/a></p><p> 2.<a _href="http://lpo831.com/shenghuo/richang/1763946.html" href="http://lpo831.com/shenghuo/richang/1763946.html" target="_blank">孕婦能吃藕粉嗎</a></p><p> 3.<a 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