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class="ar_con_nr"> <div id="dqes3p8" class="con_l fl">  <article class="ar_con bg louti"> <div id="uiro3qa" class="ar_title"> <h1>奪命鐵砂掌的秘?zé)挿?/h1> <div id="q84mheq" class="ar_title_b"> <div id="mik9skm" class="sub_title clear"> <span id="q3z8sk3" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-02-29 18:10:28</time></span> <span id="l9ll3cn" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="s8stzat" class="fl arc_btn"></span> </div> </div> </div> <div id="k9qcn83" class="y_ju"></div> <div id="g388i3s" class="con_article con_main" id="contentText"> <p> 　　下面是學(xué)習(xí)啦小編為專(zhuān)門(mén)您整理好的：奪命鐵砂掌的秘?zé)挿ā?/p><p><strong>　　奪命鐵砂掌的秘?zé)挿?/strong></p><p><strong>　　一、奪命鐵砂掌的練功前的準(zhǔn)備</strong></p><p> 　　1、選堅(jiān)實(shí)的方木凳一張，高約2尺，用作擺放鐵砂袋。雙層結(jié)實(shí)的帆布袋一只，長(zhǎng)寬各約7寸即可，內(nèi)裝花椒、粗細(xì)適宜的鐵砂(不可有任何尖利雜質(zhì)在內(nèi)，以免受傷停功)。</p><p> 　　2、易筋洗手方：地骨皮500克、食鹽500克共放砂鍋中煎開(kāi)10分鐘即可。每次練掌前，應(yīng)將鍋放在爐上加熱至60度左右，練功前后將雙掌放入湯中摩洗。此藥可用100天。中途可加鹽、加水。</p><p> 　　3、特別警告</p><p> 　　如果您現(xiàn)在或?qū)?lái)的練功過(guò)程中，手掌、指上有傷口的話(huà)，請(qǐng)切勿練功，待傷口完全愈合后放可開(kāi)始練習(xí)，切記!否則將有可能感染，后果自負(fù)。<br/></p><p><strong>　　二、奪命鐵砂掌的練法細(xì)則(初級(jí))</strong></p><p> 　　(一)馬步站于凳前，全身正直，兩膝屈，肩放松，腰松、胯坐，以得勁自然為準(zhǔn)。手掌不用力，也就是說(shuō)：讓手掌自己掉下去的重量擊打砂袋。手法主要有：</p><p> 　　1、拍法：即用手掌的后部擊打臥袋。左右掌交替。</p><p> 　　2、切法：即用小指一側(cè)掌部側(cè)面擊打砂袋，左右交替。</p><p> 　　3、印法：即用手掌的根部擊打砂袋。</p><p> 　　4、摔法：即用掌背前部擊打砂袋。這是鐵砂掌中難度最大的部分，開(kāi)始時(shí)宜輕，切不可急躁，功到自然成。</p><p> 　　以上四法，在第1—10天時(shí)，只練拍、切法，以后在逐步加入印、摔法?？倳r(shí)間為8—10分鐘，切不可貪功冒進(jìn)，以免受傷。切記!</p><p> 　　(二)練功中的正常反應(yīng)</p><p> 　　每次練功幾分鐘后即感掌如火燒，這是內(nèi)部氣血充盈的好現(xiàn)象。練功十多天左右，掌部脫皮、長(zhǎng)疙瘩、肌肉增厚而有彈性，都是好現(xiàn)象，以后會(huì)逐漸增多、消失。站馬步練功時(shí)，雙腿酸痛也是正常的，切不可放棄。</p><p> 　　(三)固精秘功</p><p> 　　本功可防止練功中 “元精”走漏，對(duì)鞏固練功成果，加快練功步伐大有好處，已婚、未婚均可練習(xí)，每日至少一次，多可二、三次。</p><p> 　　方法：</p><p> 　　端坐、站立、臥仰均可。鼻吸氣(緩慢均勻)，引至小腹內(nèi)，然后收縮肛門(mén)(即提肛，如忍大便狀)、上下牙齒用力咬叩(即叩齒)，意想小腹內(nèi)。注意：提肛、叩齒須同時(shí)進(jìn)行，各49次。呼氣時(shí)全身放松。</p><p> 　　收功：口呼濁氣，拍打小腹9次即可。三、練法細(xì)則(中級(jí))</p><p> 　　如果您的初級(jí)練法已經(jīng)進(jìn)行了100天，那么就可以進(jìn)入中級(jí)階段了。它要求：松肩、胸背不可緊張、擊掌時(shí)氣沉丹田、前腳落實(shí)、后腳虛，練功中腰不可大幅度扭動(dòng)、腿腳不可動(dòng)搖、臀部不可突出。同樣，掌擊下時(shí)不可用力。</p><p> 　　練習(xí)方法也是四種：拍、切、印、摔，其部位與要領(lǐng)跟初級(jí)部分相同。左右手交替練習(xí)。</p><p> 　　每天練功為1—2次。每次10—15分鐘。練功前后用藥洗手。禁絕房事。如掌上有傷口時(shí)，應(yīng)完全停練，待愈合后再練。</p><p><strong>　　四、奪命鐵砂掌的練法細(xì)則(高級(jí))</strong></p><p> 　　修煉中級(jí)功100天后，可練習(xí)高級(jí)功。高級(jí)功對(duì)學(xué)者的要求更高、更嚴(yán)格了。這種奇特的姿勢(shì)要求：前腳實(shí)、后腳虛，腰部更加不可輕易扭動(dòng)、下盤(pán)更不可動(dòng)搖。高級(jí)功將使您勁力更順暢。在實(shí)戰(zhàn)中得心應(yīng)手、左右逢源。</p><p> 　　每天練習(xí)10—15分鐘，1—2次。手掌仍為自由落下。(如掌上有傷口，應(yīng)停練，完全愈合后再練)。練功前后湯藥洗手。禁絕房事。</p><p><strong>　　五、奪命鐵砂掌的實(shí)戰(zhàn)發(fā)勁打法</strong></p><p> 　　1、暗勁：</p><p> 　　當(dāng)掌與被擊者的距離為零時(shí)(即已貼緊時(shí))，發(fā)出的勁力就叫暗勁?？膳浜峡谥邪l(fā)出“嗨!”、“哈!”的短促音助力。</p><p> 　　鐵砂掌及其它任何高明武功，都可以發(fā)出強(qiáng)大的暗勁，這并非鐵砂掌專(zhuān)有，不必把它看的非常神秘。</p><p> 　　暗勁的擊打效果往往非常奇特：打在外，而痛在里;打在前，而痛在后;或者表面上看不出任何傷害的跡象，而里面內(nèi)臟已受重傷。因此，切不可在與人交手時(shí)下手太重，否則后果不堪設(shè)想，將受到刑法的嚴(yán)厲制裁!</p><p> 　　2、寸勁：</p><p> 　　寸勁是短勁的一種，當(dāng)掌與被擊者身體之間的距離很小時(shí)，突然脆快的彈發(fā)出的勁，叫寸勁。同時(shí)可短促地發(fā)“嗨!”、“哈!”助力。其特點(diǎn)是：出人意料、快如電光石火，令人防不勝防，在實(shí)戰(zhàn)中具有“奇兵“之效。</p><p> 　　3、鐵砂掌一擊必殺術(shù)</p><p> 　　“一擊必殺術(shù)”是建立在深厚的功底、清醒靈活的頭腦之上的，即“拳無(wú)定法，有法也空”。</p><p><strong>　　六、奪命鐵砂掌的高級(jí)內(nèi)功：混元掌功</strong></p><p> 　　本功法簡(jiǎn)效宏，屬靜功。隨時(shí)隨地可練，無(wú)偏差。在修煉鐵砂掌初、中、高三級(jí)的過(guò)程中都可加練本功，時(shí)間不限;在外出或其它特殊情況不便攜帶砂袋、不能練習(xí)拍打的時(shí)候，可修煉本功妳補(bǔ)，防止退功。修煉本功有素者，可在實(shí)踐中發(fā)出強(qiáng)大掌力，且力透敵背，故使用時(shí)須小心在意。</p><p> 　　注意：本功純系用“思想”(即意念)行動(dòng)，無(wú)任何動(dòng)作，姿勢(shì)不限，學(xué)者自選自定均可，但必須集中思想，切不可三心二意。例如：站式，雙腳平行站立，全身充分放松，雙目微閉，雙肘微屈，雙掌向下(向前、向前下方、向左右方均可)，十指張開(kāi)，意想掌下有兩塊堅(jiān)硬磚塊或石碑，意想我雙掌切下、拍下，意想磚塊次次斷裂(向前、向前下方、向左右方時(shí)相同)。因此，走路、坐車(chē)、開(kāi)會(huì)、聽(tīng)課時(shí)均可行之，效果不減，養(yǎng)成習(xí)慣后，一想即雙掌有勁、發(fā)熱、發(fā)脹，實(shí)戰(zhàn)應(yīng)敵時(shí)，呼之即來(lái)(不必運(yùn)氣)，觸敵即發(fā)，威力自顯!并可培養(yǎng)出一種大無(wú)畏的豪肝俠膽!</p><p><strong>　　七、奪命鐵砂掌的注意事項(xiàng)</strong></p><p> 　　凡不能保證每日練功10分鐘者，請(qǐng)勿學(xué)練本功;百日內(nèi)應(yīng)戒除性生活，否則前功盡棄，失精一次退功十日;練功后1小時(shí)內(nèi)勿用涼水洗手，以免風(fēng)濕內(nèi)侵;飯后1小時(shí)內(nèi)不可練功，以免傷身。以上四條，請(qǐng)務(wù)必遵守執(zhí)行!</p> </div> <div id="asuwti3" class="y_ju"></div> <div id="p88ajmo" class="pnum"> <ul id="page_slice"> <div id="s3wau0g" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/tiyu/wushujichu/504697.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="9gvtvnp" class="download_card"> <div id="i7zumgi" class="card_nr card_nr_lb"> <h4 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