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class="ar_title"> <h1>中藥瘦臉?lè)椒?/h1> <div id="ins9viw" class="ar_title_b"> <div id="dzjpwgi" class="sub_title clear"> <span id="plnprcn" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-06-30 18:00:01</time></span> <span id="bogrb04" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="mqdcvxr" class="fl arc_btn"></span> </div> </div> </div> <div id="e82d8ik" class="y_ju"></div> <div id="pj9qrce" class="con_article con_main" id="contentText"> <p> 　　以<a href='http://lpo831.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>觀點(diǎn)來(lái)看，臉部肥胖主要有脂肪堆積、水腫和肌肉緊繃等3種病因類型，其中又以水腫最為常見(jiàn)。我們可以多運(yùn)用食物和<a href='http://lpo831.com/yangsheng/fangji/' target='_blank'><u>中藥</u></a>材的特性，改善臉部水腫的困擾，以下是學(xué)習(xí)啦小編為你整理的脂肪臉型怎么<a href='http://lpo831.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>，希望能幫到你。</p><p><strong>　　幾種中藥消除臉部水腫</strong></p><p> 　　1.薏苡仁</p><p> 　　薏苡仁性味甘淡微寒、熱量低，利水排除濕氣和補(bǔ)養(yǎng)腸胃的效果好，能消除水腫，使肌膚保持緊實(shí)有彈性，因此常被用于改善臉部容易堆積水分，導(dǎo)致眼袋腫、臉部皮膚浮腫按壓沒(méi)有彈性、膚色黯黃、皮膚易出汗容易脫妝等情況。對(duì)于身體累積過(guò)多濕氣所引起的四肢浮腫、小便不順暢，以及腸胃道虛弱引起的慢性<a href='http://lpo831.com/yangsheng/fuxie/' target='_blank'><u>腹瀉</u></a>、腹部悶脹等癥狀，薏苡仁也有不錯(cuò)的效果。</p><p> 　　2.玉屏風(fēng)散</p><p> 　　中醫(yī)師表示，用黃耆、白術(shù)、防風(fēng)三味藥材所調(diào)配而成的玉屏風(fēng)散，具有補(bǔ)氣祛濕的效果，可以改善臉部水腫的情況。</p><p> 　　中醫(yī)師指出，若以中醫(yī)<a href='http://lpo831.com/yangsheng/fangji/' target='_blank'><u>方劑</u></a>來(lái)看，含有黃耆、白術(shù)、防風(fēng)三味藥材的玉屏風(fēng)散，具有補(bǔ)氣祛濕的良好效果，常被用于消除上半身水腫，包括臉部、頭部、手臂和手指部位，且特別適合用于調(diào)理體質(zhì)虛弱水分代謝差，經(jīng)過(guò)一夜睡眠早上起床容易臉部浮腫，且臉部黯淡沒(méi)有精神的人。此外，玉屏風(fēng)散也可以增強(qiáng)抵抗力，抑制過(guò)敏體質(zhì)碰觸臟東西所引起的<a href='http://lpo831.com/yangsheng/qianmazhen/' target='_blank'><u>蕁麻疹</u></a>，改善食用海鮮導(dǎo)致的全身浮腫。</p><p> 　　3.黃耆</p><p> 　　若是害怕濃郁中藥味的民眾，也可以在煮湯時(shí)加入味道較淡、帶有甘味的黃耆一起燉煮。黃耆是最常見(jiàn)的食補(bǔ)中藥之一，能夠升提陽(yáng)氣到臉部，讓臉部保持好氣色，同時(shí)能讓臉部循環(huán)變佳，避免臉部水腫，不容易堆積不必要水分及毒素，防止肌膚老化，預(yù)防黯沉與黑斑的發(fā)生。此外，黃耆補(bǔ)氣、當(dāng)歸補(bǔ)血，兩者若能按照5：1的比例搭配使用，更能促進(jìn)臉部循環(huán)，達(dá)到氣血雙補(bǔ)的效果。</p><p> 　　至于因脂肪堆積所形成的臉部肥胖，中醫(yī)師建議，平時(shí)可以山楂、洛神花和決明子促進(jìn)腸胃蠕動(dòng)，達(dá)到消脂排油的作用，不過(guò)這些食物的泄瀉功能好，體質(zhì)容易虛弱者應(yīng)少吃，一般人也要避免空腹食用。此外，山楂因具有活血化瘀的作用，女性月經(jīng)快結(jié)束時(shí)應(yīng)避免食用，以免造成經(jīng)血流不停的情況。</p><p> 　　若是因緊張、牙齒不自覺(jué)咬緊所造成的咀嚼肌緊繃、臉頰下方鼓肉的國(guó)字臉，則可以當(dāng)歸為主<a href='http://lpo831.com/jiankang/shicai/' target='_blank'><u>食材</u></a>搭配黃耆調(diào)理氣血，放松緊繃的<a href='http://lpo831.com/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>和肌肉;若是夜間睡眠容易磨牙或嗑牙者，則可以用遠(yuǎn)志等藥材安定心神，增加睡眠深度，放松嘴巴和咀嚼部位的肌肉，改善睡不好的狀況。</p><p><strong>　　附十個(gè)簡(jiǎn)單有效瘦臉?lè)?/strong></p><p> 　　1、晨早<a href='http://lpo831.com/yangsheng/tuina/' target='_blank'><u>推拿</u></a>：</p><p> 　　利用食指、無(wú)名指、中指的指尖部位，輕輕地從嘴角到太陽(yáng)穴，以輕壓和劃圈的方式給予浮腫的地方<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>。可以消除隔夜水腫，促進(jìn)臉部淋巴<a href='http://lpo831.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a>!注意力度要適中，不要太用力導(dǎo)致臉部肌膚受損這樣會(huì)有皺紋噢!</p><p> 　　2、臉部運(yùn)動(dòng)：</p><p> 　　當(dāng)坐在家里沒(méi)事做的時(shí)候，不要對(duì)著電視吃零食了，如果非要看電視，那你可以找來(lái)一個(gè)空的礦泉水瓶，一吸一呼地方法也可以瘦臉，讓臉頰肌肉得到運(yùn)動(dòng)!不看電視就對(duì)著鏡子做一下臉部運(yùn)動(dòng)吧，有時(shí)候齜牙咧嘴也可以幫助瘦臉哦。對(duì)著鏡子發(fā)出“啊”、“屋”、“一”等音，或者吐出舌頭并保持下頜不動(dòng)幾秒都是很好的瘦臉運(yùn)動(dòng)。</p><p> 　　3、口腔推拿：</p><p> 　　口腔推拿可以軟化僵硬的面部肌肉。嘴巴“啊—”地張開(kāi)，右手<a href='http://lpo831.com/mengjian/ziran/' target='_blank'><u>自然</u></a>握拳，伸出拇指、食指和中指，分別從內(nèi)外兩側(cè)夾著側(cè)臉。拇指按在口腔內(nèi)側(cè)，從上往下輕輕地共同用 3個(gè)手指輕擦，然后再?gòu)淖旖琼樦鴤?cè)臉的輪廓往斜上方輕擦，左右互換互相推拿。堅(jiān)持做口腔推拿還可以避免法令紋的出現(xiàn)呢!讓你不僅擁有小V臉還有逆生長(zhǎng)面容呢!</p><p> 　　4、沐浴瘦臉：</p><p> 　　瘦臉可以通過(guò)沐浴來(lái)進(jìn)行，因?yàn)闊崴】梢宰屓矶即罅砍龊?，包括臉部，使得浮腫可以消除。淋浴會(huì)比泡浴更好噢，因?yàn)楦邷嘏菰〔灰司门莅?。只清洗臉部時(shí)，可以先用熱水再用冷水清洗，做到冷熱交替即可使得面部<a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)使皮膚得到刺激。這樣清洗的方法可以令皮膚充滿彈性而且沒(méi)有贅肉還能讓皮膚更加緊致噢。</p><p> 　　5、臉型矯正D.I.Y.：</p><p> 　　腮幫子過(guò)大讓很多人都引以為苦，現(xiàn)在市面上有很多類似運(yùn)動(dòng)時(shí)戴的發(fā)箍這樣的瘦臉工具，洗臉后戴在下巴與頭頂之間，從而讓自己的臉與下顎緊繃起來(lái)，久而久之對(duì)臉型的變小和修正有一定的幫助。平時(shí)看電視啊，待在家里不出門(mén)的時(shí)候都可以嘗試，但是睡覺(jué)的時(shí)候就不要這樣做的，睡覺(jué)是<a href='http://lpo831.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a>黃金時(shí)間，自在舒服地睡著最重要。</p><p> 　　6、敲打瘦臉：</p><p> 　　去買(mǎi)一個(gè)按摩用的小木槌，或者是很多用來(lái)瘦臉的小工具都可以。在下巴處臉上多肉的地方輕輕敲打。記得在敲打前涂上<a href='http://lpo831.com/yangsheng/meironghufu/' target='_blank'><u>護(hù)膚</u></a>用的橄欖油來(lái)減少摩擦。在上網(wǎng)，看電視等空閑時(shí)間敲個(gè)十幾分鐘，要堅(jiān)持做噢!這樣做的目的是使肌肉受到輕微刺激，從而導(dǎo)致萎縮，對(duì)減少臉部脂肪有很大的幫助。注意每次敲打完要清洗干凈。</p><p> 　　7、<a href='http://lpo831.com/jiankang/yujia/' target='_blank'><u>瑜伽</u></a>瘦臉：</p><p> 　　瑜伽瘦臉可以讓臉部肌膚變得緊致有彈性。瑜伽方法對(duì)于提升臉部線條，消除皺紋和雙下巴也有不錯(cuò)的效果。</p><p> 　　1、手指指腹按著頭的兩側(cè)，用畫(huà)圓的方法按摩數(shù)次。這樣可以提升臉部線條。</p><p> 　　2、雙手輕輕握拳，拳頭的第二關(guān)節(jié)放在臉頰的顴骨下面，將臉上的肉往上推，重復(fù)3次。</p><p> 　　3、用大拇指按壓眉頭降低眼壓。</p><p> 　　4、最大限度地抬起頭部，將舌頭伸出來(lái)，保持這個(gè)動(dòng)作5秒，重復(fù)練習(xí)3次，消除雙下巴。</p><p> 　　8、側(cè)向提捏：</p><p> 　　雙手放在臉部，利用指腹由內(nèi)向外側(cè)輕輕的提捏，反復(fù)練習(xí)該運(yùn)動(dòng)直至臉部略微發(fā)紅發(fā)熱。</p><p> 　　這個(gè)運(yùn)動(dòng)能使MM們的臉部變得更加纖瘦，它能促使脂肪加速燃燒，讓臉部淋巴加速循環(huán)，常練習(xí)你就能輕松成為瘦臉美人。利用在下巴處還可以去雙下巴噢!</p><p> 　　9、仰身翹首：</p><p> 　　立正站好，挺直腰身，雙手叉腰。利用身體的力量將上半身向后仰身，同時(shí)將頭部順勢(shì)向后仰，保持該姿勢(shì)片刻后緩慢恢復(fù)原姿勢(shì)，反復(fù)練習(xí)該運(yùn)動(dòng)直至身體感到酸累。還可以去頸紋呢!</p><p> 　　這個(gè)運(yùn)動(dòng)能使身體得到鍛煉，還能讓你遠(yuǎn)離雙下巴，輕松<a href='http://lpo831.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a><a href='http://lpo831.com/yangsheng/meiti/' target='_blank'><u>瘦身</u></a>。</p><p> 　　10、西瓜<a href='http://lpo831.com/yangsheng/mianmo/' target='_blank'><u>面膜</u></a>：</p><p> 　　西瓜面膜，是把西瓜榨成汁，然后將面膜紙浸泡在西瓜汁中5分鐘，取出來(lái)敷臉，可以有效緊致皮膚，讓浮腫的面部恢復(fù)緊致。既瘦臉又美膚這等好事要立刻做起來(lái)噢!現(xiàn)在天氣冷了也不用怕，冬天很多達(dá)人都推薦先把面膜輕微熱一下再敷可以更好地促進(jìn)吸收，西瓜面膜也可以試試的!</p> </div> <div id="9d4qkv8" class="y_ju"></div> <div id="syaadxx" class="pnum"> <ul id="page_slice"> <div id="ef4f58b" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/shoulian/70063.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="axhtuoe" class="download_card"> <div id="jwhirhi" class="card_nr card_nr_lb"> <h4 class="card_bt">中藥瘦臉?lè)椒?/h4> <div id="njdehi8" class="download_card_msg">以中醫(yī)觀點(diǎn)來(lái)看，臉部肥胖主要有脂肪堆積、水腫和肌肉緊繃等3種病因類型，其中又以水腫最為常見(jiàn)。我們可以多運(yùn)用食物和中藥材的特性，改善臉部水腫的困擾，以下是學(xué)習(xí)啦小編為你整理的脂肪臉型怎么瘦臉，希望能幫到你。幾種中藥消除臉部水腫 1.薏苡仁薏苡</div> </div> <div id="99grcmf" class="download_card_btn download_card_btn_lb"> <div id="puvnxaj" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img 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