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id="bxsp8w4" class="ar_con_nr"> <div id="3cnylax" class="con_l fl">  <article class="ar_con bg louti"> <div id="inghdh9" class="ar_title"> <h1>男生如何預(yù)防謝頂_男人預(yù)防禿頂?shù)姆椒ù胧?/h1> <div id="4btvj44" class="ar_title_b"> <div id="vjtvexd" class="sub_title clear"> <span id="tq9j4bx" class="sp2 c6 fl">時間：<time class="fxtime">2017-07-20 16:11:33</time></span> <span id="0kb3p8j" class="sp1 c6 fl"><em id="zuozhe" class="noshow">文淵</em><em class="user_id noshow">28</em>由 <em class="nickname"></em> 分享</span> <span id="95ryst5" class="fl arc_btn"></span> </div> </div> </div> <div id="9pjrlua" class="y_ju"></div> <div id="xualdwo" class="con_article con_main" id="contentText"> <p> 　　頭發(fā)不僅對女性很重要，對男性同樣很重要，烏黑濃密的頭發(fā)看起來更美觀，當男性<a href='http://lpo831.com/yangsheng/tuofa/' target='_blank'><u>脫發(fā)</u></a>嚴重，開始露出頭頂了怎么辦，如何盡早預(yù)防禿頂呢?下面跟學習啦小編一起來了解下預(yù)防謝頂?shù)姆椒ò伞?/p><h2> 　　預(yù)防禿頂?shù)姆椒?/h2><p> 　　1、勤梳頭，<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>頭皮。頭皮也是需要<a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>的，如果頭皮的<a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)不好，導(dǎo)致養(yǎng)分沒有<a href='http://lpo831.com/fanwen/banfa/' target='_blank'><u>辦法</u></a>給到頭發(fā)，不能滋養(yǎng)發(fā)根，那么時間長了就會導(dǎo)致頭發(fā)脫落，最后就禿頂。所以，要經(jīng)常的梳頭，目的就是對頭皮進行按摩，促進血液循環(huán)，增加頭發(fā)的養(yǎng)分。每天堅持梳頭30次效果最好。</p><p> 　　2、勤洗頭，保持清潔。很多的男性是脂溢性脫發(fā)，就是油脂太多堵塞了毛孔，導(dǎo)致營養(yǎng)給不到頭發(fā)而脫落，因此，一定要經(jīng)常清洗頭發(fā)，保持頭發(fā)的干凈，保證頭發(fā)毛孔的正常<a href='http://lpo831.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>和吸收營養(yǎng)。</p><p> 　　3、營養(yǎng)的補充。脫發(fā)的人可能是因為壓力過大，或者因為氣血不足，因此，建議多吃一些富含蛋白質(zhì)、鐵、鈣、維生素A的食物，給與一定的營養(yǎng)的補充，就會改善脫發(fā)的現(xiàn)象。</p><p> 　　4、放松心情，遠離壓抑。精神因素也是導(dǎo)致脫發(fā)的一個重要的原因，都市里的男人遠比鄉(xiāng)村的男人脫發(fā)的比例大，就是因為都市的男人都會面臨著各種壓力，而壓力帶來的可能是情緒上的壓抑，因此，都市30多歲就開始出現(xiàn)禿頂?shù)娜瞬簧僖?。因此，放松心情，遠離壓抑就可以很好的預(yù)防禿頂。</p><h2> 　　禿頂?shù)脑?/h2><p> 　　1、壓力大</p><p> 　　如果你整日總感覺“壓力山大”，那么，脫發(fā)的麻煩更容易找上門來。長期的巨大壓力會干擾人體的激素平衡，最終體現(xiàn)在不斷掉落的頭發(fā)上。</p><p> 　　2、脂溢性脫發(fā)</p><p> 　　又稱男性型禿發(fā)，具有明顯的脫發(fā)特征，即先從兩側(cè)太陽穴和頭頂開始掉發(fā)。這一問題在美國困擾著3500萬的男士。這種脫發(fā)通常具有遺傳性，在家族中普遍發(fā)生的幾率大，治療時需要到正規(guī)醫(yī)院采取藥物或頭發(fā)移植等專業(yè)性治療手段。</p><p> 　　3、過度<a href='http://lpo831.com/yangsheng/meifa/' target='_blank'><u>美發(fā)</u></a></p><p> 　　時髦的打扮雖然亮眼，卻也會留下隱患，發(fā)膠牢牢固定的直立發(fā)絲，無不緊緊地揪住頭發(fā)，是對發(fā)根和毛囊的巨大考驗。再加上含有有害<a href='http://lpo831.com/xuexifangfa/huaxue/' target='_blank'><u>化學</u></a>物的染發(fā)劑、高溫燙發(fā)鉗、吹風機，都在打擊和耗損著頭發(fā)的<a href='http://lpo831.com/yangsheng/' target='_blank'><u>健康</u></a>。因此，在追求新奇發(fā)型之前，要先想想頭發(fā)的承受力和可持續(xù)性。</p><p> 　　4、缺乏蛋白質(zhì)</p><p> 　　頭發(fā)的生長依靠蛋白質(zhì)，如果飲食中攝取的垃圾食品過多，糖鹽油超標或者只吃全素的食物，都可能導(dǎo)致蛋白質(zhì)缺乏，進而造成頭發(fā)稀少。此外，缺鐵和過度<a href='http://lpo831.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>的人也可能會有脫發(fā)。</p><p> 　　5、頭發(fā)洗太勤</p><p> 　　凡事過猶不及，洗頭也一樣。頭皮上的天然油脂會幫助頭發(fā)保持健康穩(wěn)固。如果洗頭不當，經(jīng)常使用劣質(zhì)的、刺激性強的洗發(fā)水、或者用量過多，都會導(dǎo)致頭發(fā)干枯、脆弱和容易掉落。</p><h2> 　　<a href='http://lpo831.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>治療脫發(fā)的<a href='http://lpo831.com/yangsheng/minjianpianfang/' target='_blank'><u>偏方</u></a></h2><p> 　　1、榧子3枚，胡桃2個，側(cè)柏葉30克。將藥共搗浸雪水梳頭，其發(fā)水不脫落，而且光潤。本方尤適用于<a href='http://lpo831.com/yangsheng/shenxushenkui/' target='_blank'><u>腎虛</u></a>型脫發(fā)。</p><p> 　　2、用朱膽放在水里面煮，然后等到水溫降下來就可以用來洗頭呢，洗完再用干凈的水來沖一遍，每天洗一次。這個方法可以治療油脂性脫發(fā)。</p><p> 　　3、柏枝(干藥)、椒仁、半夏各90克。將藥加水500毫升，煎至250毫升，入蜜少許，再煎1-2沸。用時人生姜汁少許，調(diào)勻，擦無發(fā)處，每日2次。</p><p> 　　4、用十五克的食鹽然后放入1500ml的水里面，攪拌均勻之后就可以洗頭了，每個星期洗一兩次，長期堅持就可以治療脫發(fā)了。</p><h2> 　　中年男人防脫發(fā)吃什么好</h2><p> 　　1、含蛋白質(zhì)的食物</p><p> 　　每天攝取的蛋白質(zhì)，是頭發(fā)的助長劑。優(yōu)良的蛋白質(zhì)包括新鮮的魚類、肉類、蛋類、豆制品、牛奶等。這些富含蛋白質(zhì)的食物，經(jīng)胃腸的<a href='http://lpo831.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>吸收，可形成各種氨基酸，進入血液后，由頭發(fā)根部的毛乳頭吸收，并合成角蛋白，再經(jīng)角質(zhì)化后，就是我們的頭發(fā)。這個過程充分說明，蛋白質(zhì)是秀發(fā)的基礎(chǔ)。</p><p> 　　2、含<a href='http://lpo831.com/yangsheng/weiliangyuansu/' target='_blank'><u>微量元素</u></a>的食物</p><p> 　　微量元素中的銅、鐵等在維持頭發(fā)的健康方面同樣有著重要的作用。銅的缺乏會導(dǎo)致頭發(fā)顏色變淡。而鐵在保證運送到頭發(fā)的血液的含氧量上起重要作用。綠色蔬菜食物中富含堿性無機鹽(鈣、鎂、鈉、鉀等)，可中和體內(nèi)不利于頭發(fā)生長的酸性物質(zhì)，并使之成為無毒性物質(zhì)排出體外。白發(fā)或脫發(fā)都會令人尷尬，也許你用過各種辦法都沒什么效果，最好多吃些含鋅的食物。</p><p> 　　3、含維生素類食物</p><p> 　　頭發(fā)脫落和頭皮屑是維生素A缺乏的常見癥狀。在胡蘿卜、菠菜、萵筍葉、杏仁、核桃仁、芒果等瓜果蔬菜中含有較多的維生素A，而<a href='http://lpo831.com/zhishi/dongwu/' target='_blank'><u>動物</u></a>肝臟、魚類、蝦以及蛋類食品中也含有較豐富的維生素A;維生素B可以促進頭皮新陳代謝，它一般存在于新鮮蔬果、全谷類食物中;皮脂腺分泌油脂能力的正常進行有賴于維生素C的足量攝入，同時維生素C可以活化微血管壁，使發(fā)根能夠順利吸收血液中的營養(yǎng)。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a 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