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fl">時間：<time class="fxtime">2016-06-12 11:24:23</time></span> <span id="4q9wqkm" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="yrltoq8" class="fl arc_btn"></span> </div> </div> </div> <div id="ogr4q8z" class="y_ju"></div> <div id="34sn4gf" class="con_article con_main" id="contentText"> <p>小南瓜的家常可口做法</p><div><p> 　　南瓜富含鋅，有益皮膚和指甲健康，其中抗氧化劑β胡蘿卜素具有護眼、護心和抗癌功效。你想知道小南瓜有哪些做法嗎?今天，學(xué)習(xí)啦小編為大家推薦小南瓜的家?？煽谧龇?。</p><strong></strong><p><strong>　　小南瓜的家?？煽谧龇?</strong></p><p> 　　材料</p><p> 　　小南瓜2個，糯米1杯子，豆沙、黑洋酥小半碗，藍(lán)莓干、枸杞幾顆</p><p> 　　做法</p><p> 　　1、糯米淘洗后，加水先蒸熟，放涼。</p><p> 　　2、南瓜切去蓋頭，用掏出囊，再用湯勺慢慢掏出南瓜肉。</p><p> 　　3、留下一個完整的南瓜殼，將糯米飯鋪上南瓜的底部，再鋪上一層豆沙或者黑洋酥(兩個南瓜、一個豆沙、一個黑洋酥)，最后再鋪上一層糯米飯，在米飯上撒上幾顆藍(lán)莓干或枸杞(豆沙的撒藍(lán)莓干/黑洋酥撒枸杞)</p><p> 　　4、蓋上南瓜帽，上蒸鍋蒸15-17分鐘即可食用。</p><p><strong>　　小南瓜的家?？煽谧龇?</strong></p><p> 　　材料</p><p> 　　南瓜200g，糯米粉120g，玉米淀粉15g，糖30克</p><p> 　　做法</p><p> 　　1.南瓜切片蒸熟搗爛，或用微波爐叮熟</p><p> 　　2.加入粉類和糖拌勻</p><p> 　　3.取一小塊揉圓，邊上用牙簽壓出痕跡</p><p> 　　4.頂上可以用葡萄干或者南瓜皮做一個瓜柄</p><p> 　　5.放入水燒開的蒸鍋中，大火7分鐘左右</p><p><strong>　　小南瓜的家?？煽谧龇?</strong></p><p> 　　材料</p><p> 　　小南瓜1個，糯米粉適量，紅豆沙適量，葡萄干幾顆</p><p> 　　做法</p><p> 　　1、先把小南瓜削皮，切成小塊，蒸熟;</p><p> 　　2、把蒸熟的南瓜搗成南瓜泥;</p><p> 　　3、在南瓜泥中加入糯米粉，邊加邊拌均勻，能揉搓又不粘手就可以了;</p><p> 　　4、揉出南瓜糯米團子，里面塞入紅豆沙，揉圓稍微壓成扁圓，不要太扁哦，蒸的時候會塌下來些的，然后用勺子的背部將圓圓的團子上印上南瓜的印，在頂上放一顆葡萄干;</p><p> 　　5、放入鍋內(nèi)蒸，3、5分鐘就蒸好啦，非常漂亮好吃的小南瓜就做好啦。</p><p><strong>　　小南瓜的家?？煽谧龇?</strong></p><p> 　　材料</p><p> 　　小南瓜2個(約200克1個)，豬肉餡350克，胡羅卜適量(切末)，粉絲1小把(提前泡水至軟)，香菇2個(切末)，馬蹄3-5個(切末，也可換成其他耐蒸煮的配菜)，蠔油，鹽，雞精</p><p> 　　做法</p><p> 　　1、將豬肉餡與切成末的各種配菜，加蠔油、少許鹽及雞精拌勻，放置一邊待入味;</p><p> 　　2、將小南瓜頭部切開當(dāng)蓋，將瓜瓤挖出來，留部份一會做調(diào)汁用;</p><p> 　　3、將肉餡填入瓜殼內(nèi)，將瓜蓋蓋上，用牙簽固定好;</p><p> 　　4、水燒開，將小南瓜隔水蒸約30至40分鐘，取出放涼切塊;</p><p> 　　5、將瓜瓤加水煮開，換小火煮至汁稠，加點鹽及雞精調(diào)味，用生粉勾薄芡，淋在小南瓜上即可。</p> </div> <div> <hr /> <p> 看過“小南瓜的家?？煽谧龇?rdquo;的人還看了：</p> <p> 1.<a _href="http://lpo831.com/aihao/chaocai/589116.html" href="http://lpo831.com/aihao/chaocai/589116.html" target="_blank">南瓜的做法大全</a></p> <p> 2.<a _href="http://lpo831.com/aihao/chaocai/877148.html" href="http://lpo831.com/aihao/chaocai/877148.html" target="_blank">南瓜怎么做菜</a></p> <p> 3.<a _href="http://lpo831.com/shenghuo/pengren/434581.html" href="http://lpo831.com/shenghuo/pengren/434581.html" target="_blank">蛋黃焗南瓜怎么做</a></p> <p> 4.<a _href="http://lpo831.com/shenghuo/caipu/647501.html" href="http://lpo831.com/shenghuo/caipu/647501.html" target="_blank">小南瓜的好吃做法推薦</a></p> <p> </p> </div> <br /> </div> <div id="ynwhkvo" class="y_ju"></div> <div id="cyrepae" class="pnum"> <ul id="page_slice"> <div id="uzsbn4h" class="clear"></div> </ul> </div> </article> <div id="mawwh8v" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="wj9q4jm" class="lb_3 chao"> <time>12-31</time> <a href="http://lpo831.com/success/life/13717.html" title="失敗是成功者的家常便飯" target="_blank">失敗是成功者的家常便飯</a> </li> <li id="3a3iwgs" class="lb_3 chao"> <time>12-26</time> <a 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