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id="oqnj3k9" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-12-28 14:10:19</time></span> <span id="ux4nfmo" class="sp1 c6 fl"><em id="zuozhe" class="noshow">華昌</em><em class="user_id noshow">1140</em>由 <em class="nickname"></em> 分享</span> <span id="x80n9tm" class="fl arc_btn"></span> </div> </div> </div> <div id="3jlkukr" class="y_ju"></div> <div id="bnxt93r" class="con_article con_main" id="contentText"> <p>打羽毛球?qū)和惺裁春锰?/p><p> 　　全民健身時(shí)代到來，現(xiàn)在的小孩除了學(xué)習(xí)，還需要多多注意德、體、勞多面發(fā)展，而很多小孩都喜歡打羽毛球。那么兒童打羽毛球的好處有哪些呢?不知道各位家長(zhǎng)是否對(duì)這方面有所了解?以下是小編為你整理的打羽毛球?qū)和暮锰幗榻B，希望能幫到你。</p><h2> 　　打羽毛球?qū)和暮锰?/h2><p> 　　1、兒童打羽毛球有助于增強(qiáng)視力。</p><p> 　　眼科專家研究發(fā)現(xiàn),在打球過程中眼睛必須快速追隨羽毛球的來去,這對(duì)5-16歲的孩子的眼球功能完善有意想不到的好處。當(dāng)羽毛球高速飛行時(shí),人的睫狀肌收縮、眼球內(nèi)的晶狀體懸韌帶松弛,晶狀體依靠自身彈性曲度變大,折光度增大,看清來球方向;當(dāng)回球遠(yuǎn)去時(shí),則剛好相反,睫狀肌放松,連接晶狀體的懸韌帶緊張,晶狀體變得扁平,保證看清遠(yuǎn)處的羽毛球。在連續(xù)不斷的擊球回球中,孩子眼球中的關(guān)鍵部分如睫狀肌、晶狀體和懸韌帶都將得到鍛煉,對(duì)遏制弱視與近視,甚至對(duì)治療內(nèi)視眼,都有一定的輔助療效。</p><p> 　　2、兒童打羽毛球有助于鍛煉兒童社交能力。</p><p> 　　羽毛球是一項(xiàng)群體性活動(dòng)。一群人在一起學(xué)球和打球,可以讓孩子認(rèn)識(shí)更多的朋友和同齡人。因此從人與人溝通交流的角度上來講,羽毛球也是一個(gè)很好的工具。</p><p> 　　3、兒童打羽毛球能提高小孩大腦反應(yīng)速度。</p><p> 　　要知道,羽毛球飛行速度是很快的,讓小孩打羽毛球,在短時(shí)間內(nèi)要根據(jù)羽毛球飛行速度與方向,制定適合的接球角度與力度,能夠潛移默化的提高小孩的大腦反應(yīng)速度。</p><p> 　　4、兒童打羽毛球鍛煉身體增強(qiáng)免疫力。</p><p> 　　家長(zhǎng)都知道要想身體好,除了適當(dāng)?shù)臓I(yíng)養(yǎng)補(bǔ)充,鍛煉也是必不可少的,而打羽毛球正好包含了跳躍、快速移動(dòng)、手臂揮拍等等動(dòng)作,能夠有效的鍛煉到全身各個(gè)部位。特別是小孩總是伏案讀書寫作業(yè),打羽毛球?qū)π枰o盯球的運(yùn)行路線,有效的鍛煉頸椎,預(yù)防脊椎疾病。然后,小孩打羽毛球包含大量的跳躍動(dòng)作,能夠經(jīng)常拉伸大腿內(nèi)側(cè)以及膝蓋周圍的韌帶,對(duì)小孩的身高發(fā)育非常有效。此外,打羽毛球?qū)w力消耗較大,會(huì)讓心跳更加有力,提高小孩的承受力和耐久力,鍛煉小孩的心肺功能。</p><h2> 　　兒童打羽毛球要注意什么</h2><p> 　　1、打羽毛球要有超前意識(shí)</p><p> 　　孩子在5-6歲是發(fā)育的關(guān)鍵,尤其是眼球發(fā)育的重要時(shí)期,這一階段的城市孩子弱視率和近視率都是觸目驚心的。在連續(xù)不斷的擊球回球中,孩子眼球中的關(guān)鍵部分如睫狀肌、晶狀體和懸韌帶都得到鍛煉,對(duì)遏制弱視與近視的發(fā)展勢(shì)頭。打羽毛球還可以健腦益智、開發(fā)智力,成長(zhǎng)需要運(yùn)動(dòng)輔助,給孩子一個(gè)好玩、活躍的運(yùn)動(dòng)環(huán)境讓他充滿活力的健康長(zhǎng)大!</p><p> 　　2、備齊要裝備</p><p> 　　給孩子合適的球拍,將有效提高孩子的回球質(zhì)量,增強(qiáng)其打好羽毛球的自信。羽毛球?qū)儆趯?duì)抗性運(yùn)動(dòng),孩子從小正確認(rèn)識(shí)勝負(fù),可以建立起強(qiáng)大的心理素質(zhì)。</p><p> 　　3、做好基礎(chǔ)練習(xí)</p><p> 　　初學(xué)羽毛球的孩子很可能會(huì)“發(fā)球漏拍”或老是回不了球,這說明孩子還缺乏眼、手、拍、球四者到位的協(xié)調(diào)能力,可以先讓他用球拍顛球來培養(yǎng)球感,在連續(xù)顛球數(shù)十下的前提下,要求孩子把球放高再顛。羽毛球運(yùn)動(dòng)需要步伐要有序,手腳要配合,從而增加全身協(xié)調(diào)性。</p><h2> 　　打羽毛球的誤區(qū)</h2><p> 　　1、正式運(yùn)動(dòng)前的熱身準(zhǔn)備沒有必要</p><p> 　　誤區(qū):很多女性輕率地認(rèn)定,在打球前做不做熱身運(yùn)動(dòng)無關(guān)緊要。</p><p> 　　事實(shí):尚未運(yùn)動(dòng)開的肌肉很容易扭傷,因?yàn)樗€沒有做好充分的準(zhǔn)備以承受突然性的大動(dòng)作。任何熱身動(dòng)作都可以提高肌肉的適應(yīng)性,使關(guān)節(jié)變得靈活。鍛煉前的熱身有利于運(yùn)動(dòng)者的心血管系統(tǒng),有益于健康。</p><p> 　　2、反正在打球鍛煉,盡興吃喝問題不大</p><p> 　　誤區(qū):許多人高興地想,因?yàn)槲掖蚯蚪∩砹?可以不用再去節(jié)食減肥了。</p><p> 　　事實(shí):盡管從事任何體育鍛煉,身體確實(shí)會(huì)消耗掉更多的熱量和碳水化合物,但并不意味著對(duì)所有食物大開綠燈。關(guān)鍵是要保持營(yíng)養(yǎng)平衡,多吃水果、蔬菜、纖維素、谷物及瘦肉。只有在飲食和健身之間保持科學(xué)的平衡,才可能達(dá)到最佳鍛煉效果——明顯地減去贅肉并改善身體狀況。</p><p> 　　3、超負(fù)重鍛煉效果更好</p><p> 　　誤區(qū):如果我們觀察得仔細(xì)些,就會(huì)發(fā)現(xiàn)有的女士打球時(shí)在腳踝上帶著小重物進(jìn)行鍛煉,以便消耗更多的脂肪。</p><p> 　　事實(shí):過量的負(fù)重可能造成肌肉和關(guān)節(jié)的損傷以及肢體的畸形,包括脊柱變形等。</p><p> 　　</p><p> 猜你喜歡：</p><p> 1.<a _href="http://lpo831.com/tiyu/yumaoqiu/3873948.html" href="http://lpo831.com/tiyu/yumaoqiu/3873948.html" target="_blank">冬季打羽毛球的6個(gè)好處是什么</a></p><p> 2.<a _href="http://lpo831.com/tiyu/yumaoqiu/2237300.html" href="http://lpo831.com/tiyu/yumaoqiu/2237300.html" target="_blank">小孩學(xué)打羽毛球的好處</a></p><p> 3.<a _href="http://lpo831.com/tiyu/yundong/1403677.html" href="http://lpo831.com/tiyu/yundong/1403677.html" target="_blank">羽毛球運(yùn)動(dòng)對(duì)身體有什么好處</a></p><p> 4.<a _href="http://lpo831.com/tiyu/yundong/1388338.html" href="http://lpo831.com/tiyu/yundong/1388338.html" target="_blank">羽毛球運(yùn)動(dòng)對(duì)人身體有什么好處</a></p><p> 5.<a _href="http://lpo831.com/tiyu/yumaoqiu/618144.html" href="http://lpo831.com/tiyu/yumaoqiu/618144.html" target="_blank">打羽毛球的好處和壞處有哪些</a></p> </div> <div id="fixwj4m" 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