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<div id="bkv898u" class="ar_title"> <h1>簡(jiǎn)單易做的瘦臉食品簡(jiǎn)單的瘦臉?lè)椒ù笕?/h1> <div id="o3fi5gm" class="ar_title_b"> <div id="3hjiops" class="sub_title clear"> <span id="wfhzs9a" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-01-19 15:58:17</time></span> <span id="tisep3p" class="sp1 c6 fl"><em id="zuozhe" class="noshow">芬琪</em><em class="user_id noshow">848</em>由 <em class="nickname"></em> 分享</span> <span id="4ilnpun" class="fl arc_btn"></span> </div> </div> </div> <div id="kgzknc3" class="y_ju"></div> <div id="qhxpac3" class="con_article con_main" id="contentText"> <p> 　　臉是一個(gè)人的外貌特征，所以經(jīng)常照鏡子的朋友是不是覺(jué)得自己的臉型特別不好看，特別羨慕別人的小V臉呢?瓜子臉是很多女生的夢(mèng)想，那么臉大的女生應(yīng)該如何簡(jiǎn)單<a href='http://lpo831.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>呢?又有哪些簡(jiǎn)單易做的瘦臉食品呢?下面是學(xué)習(xí)啦小編為大家整理的簡(jiǎn)單易做的瘦臉食品相關(guān)資料，供大家參考!</p><h2> 　　簡(jiǎn)單易做的瘦臉食品</h2><p> 　　1、燃脂的不二選擇——西洋芹+牛奶</p><p> 　　由于牛奶天生就有<a href='http://lpo831.com/yangsheng/meibai/' target='_blank'><u>美白</u></a>的功效，而西洋芹作為<a href='http://lpo831.com/jiankang/shicai/' target='_blank'><u>食材</u></a>，<a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>價(jià)值也很高，不僅清脆爽口，還可以降<a href='http://lpo831.com/yangsheng/xuezhi/' target='_blank'><u>血脂</u></a>，所以若是把兩根西洋芹榨成汁與牛奶均勻攪拌后飲用，還可以促進(jìn)臉上的脂肪燃燒，起到瘦臉的作用。</p><p> 　　2、湯類(lèi)瘦臉佼佼者——冬瓜+玉米</p><p> 　　平時(shí)我們常常會(huì)聽(tīng)到冬瓜海鮮湯，沒(méi)錯(cuò)，今天介紹的這款湯不但可以去脂肪，去水腫，還是湯類(lèi)的佼佼者，其做法最重要的要點(diǎn)就是少放鹽，另外只需要持續(xù)喝一至兩個(gè)月，效果就會(huì)慢慢顯效了。</p><p> 　　3、不可或缺的每日一飲——胡蘿卜+蜂蜜</p><p> 　　因?yàn)榉涿劬哂?a href='http://lpo831.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a>、<a href='http://lpo831.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a>的功效，而胡蘿卜也富含各種維生素，所以只要將這兩種食材混合在一塊，然后在每天清晨起床后攪拌均勻后飲用，便可起到美容、排毒和消除臉部的水腫的作用。</p><h2> 　　簡(jiǎn)單的瘦臉?lè)椒ù笕?/h2><p> 　　1、戒辛辣+禁零食</p><p> 　　想要保持完美的臉部曲線(xiàn)，女生們一定要注意消除臉部的浮腫，所以在晚飯的時(shí)候，要盡可能地避免又辣又咸的食物，飯后也最好不要吃零食。</p><p> 　　2、遠(yuǎn)離耐嚼食物+吃飯左右換著嚼</p><p> 　　平時(shí)我們最好不要過(guò)量吃一些可以令下巴肌肉發(fā)達(dá)的食物，比如口香糖、魷魚(yú)絲等，另外在吃飯的時(shí)候，也要盡量左右換著嚼，以防一邊的肌肉過(guò)于發(fā)達(dá)。</p><p> 　　3、指壓<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>瘦臉</p><p> 　　當(dāng)發(fā)現(xiàn)自己的臉部浮腫時(shí)，應(yīng)立即按壓拇指與食指間的合谷穴來(lái)緩解臉部浮腫。</p><p> 　　4、保持正確的睡態(tài)姿</p><p> 　　如果我們總是睡眠不足，那么身體到達(dá)一定疲憊的狀態(tài)，便會(huì)容易造成臉部浮腫，所以要盡可能保持充足的睡眠和休息，此外也盡量不要躺著或臥著看書(shū)看報(bào)，注意更不要趴著睡覺(jué)。</p><p> 　　5、<a href='http://lpo831.com/yangsheng/mianmo/' target='_blank'><u>面膜</u></a>+按摩</p><p> 　　建議每天在<a href='http://lpo831.com/huazhuang/' target='_blank'><u>化妝</u></a>前的15-20分左右，都做一個(gè)集中<a href='http://lpo831.com/yangsheng/baoshi/' target='_blank'><u>保濕</u></a>的面膜，然后在做完面膜后，再按摩一下眼、耳、脖子周?chē)?a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>來(lái)幫助疏通<a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>，非常有助于消除浮腫。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 簡(jiǎn)單易做的瘦臉食品相關(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/huazhuang/meirong/zhengxing/2471074.html" href="http://lpo831.com/huazhuang/meirong/zhengxing/2471074.html" target="_blank">簡(jiǎn)單有效的瘦臉?lè)椒?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _ target="_blank">如何最快瘦臉食譜</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _ target="_blank">7個(gè)簡(jiǎn)易方法瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://lpo831.com/huazhuang/meirong/zhengxing/2388389.html" href="http://lpo831.com/huazhuang/meirong/zhengxing/2388389.html" target="_blank">怎樣瘦臉最有效最簡(jiǎn)單</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _ target="_blank">如何瘦臉最快</a></p> </div> <div id="hfhtm49" class="y_ju"></div> <div id="wln0kza" class="pnum"> <ul id="page_slice"> <div id="4rbv9vx" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/shoulian/5149.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="c8yvikw" class="download_card"> <div id="pe0m3zs" class="card_nr card_nr_lb"> <h4 class="card_bt">簡(jiǎn)單易做的瘦臉食品簡(jiǎn)單的瘦臉?lè)椒ù笕?/h4> <div id="fun9hak" class="download_card_msg">臉是一個(gè)人的外貌特征，所以經(jīng)常照鏡子的朋友是不是覺(jué)得自己的臉型特別不好看，特別羨慕別人的小V臉呢?瓜子臉是很多女生的夢(mèng)想，那么臉大的女生應(yīng)該如何簡(jiǎn)單瘦臉呢?又有哪些簡(jiǎn)單易做的瘦臉食品呢?下面是學(xué)習(xí)啦小編為大家整理的簡(jiǎn)單易做的瘦臉食品相關(guān)資料，</div> </div> <div id="5v9es9t" class="download_card_btn download_card_btn_lb"> <div id="gexkcmy" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img 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