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　　青椒含的維生素C和維生素E，可以抑制人體對(duì)膽固醇的吸收。你了解青椒肉絲蓋澆飯要怎么做嗎?接下來，學(xué)習(xí)啦小編跟你分享青椒肉絲蓋澆飯的做法。</p><h2> 　　青椒肉絲蓋澆飯的制作<a href='http://lpo831.com/jiankang/shicai/' target='_blank'><u>食材</u></a></h2><table align="center" border="1" cellpadding="1" cellspacing="1" style="text-align: center; width: 500px; font-stretch: normal;"><tbody><tr><td><ul style="border-color: rgb(233, 233, 233); border-width: 1px 0px 0px 1px; border-style: solid; line-height: 24px; list-style-type: none; margin: 0px; padding-left: 0px; padding-right: 0px; zoom: 1; font-family: Tahoma, Arial, Helvetica, 宋體, 'Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 15px; overflow: hidden;"><li id="izr8dmx" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 主料</li><li id="qyh8mdz" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 肉絲</p><span id="lcboemr" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">50g</span></li><li id="jfapuai" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 青椒</p><span id="cmvq888" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">50g</span></li><li id="kk8wa8d" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 輔料</li><li id="bg398t3" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 油</p><span id="ovy34fv" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li><li id="8ge8i33" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 鹽</p><span id="gf4ktsw" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li><li id="ow88gtl" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 生粉</p><span id="8svvdqp" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li><li id="ly2pobh" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 料酒</p><span id="rz34jon" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li></ul></td></tr></tbody></table><h2> 　　青椒肉絲蓋澆飯的做法步驟</h2><p> 　　1.先把飯煮好。</p><p> 　　2.肉絲洗凈，放少量料酒、生粉、鹽腌制十分鐘。</p><p> 　　3.青椒洗凈切絲。</p><p> 　　4.起油鍋，肉絲炒至變色。</p><p> 　　5.倒入青椒一起翻炒。</p><p> 　　6.最后加入適量鹽調(diào)味即可。</p><h2> 　　青椒的基本介紹</h2><p> 　　青椒為<a href='http://lpo831.com/zhishi/zhiwu/' target='_blank'><u>植物</u></a>界，雙子葉植物綱，菊亞綱，茄科。和紅色辣椒統(tǒng)稱為辣椒。果實(shí)為漿果。別名很多，大椒、燈籠椒、柿子椒都是它的名字，因能結(jié)甜味漿果，又叫甜椒、菜椒。一年生或多年生草本植物，特點(diǎn)是果實(shí)較大，辣味較淡甚至根本不辣，作蔬菜食用而不作為調(diào)味料。由于它翠綠鮮艷，新培育出來的品種還有紅、黃、紫等多種顏色，因此不但能自成一菜，還被廣泛用于配菜。青椒由原產(chǎn)中南美洲熱帶地區(qū)的辣椒在北美演化而來，經(jīng)長期栽培馴化和人工選擇，使果實(shí)發(fā)生體積增大，果肉變厚，辣味消失和心皮及子房腔數(shù)增多等性狀變化。中國于100多年前引入，現(xiàn)全國各地普遍栽培，青椒含有豐富的維生素c，適合高<a href='http://lpo831.com/yangsheng/xueya/' target='_blank'><u>血壓</u></a>高<a href='http://lpo831.com/yangsheng/xuezhi/' target='_blank'><u>血脂</u></a>的人群食用。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/shenghuo/caipu/722218.html" href="http://lpo831.com/shenghuo/caipu/722218.html" target="_blank">9種蓋澆飯的做法</a></p><p 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