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</div> </div> <div id="mofehfs" class="y_ju"></div> <div id="qaz8gx9" class="con_article con_main" id="contentText"> <p> 　　西蘭花土豆?jié)鉁且坏烂牢队趾?a href='http://lpo831.com/yangsheng/' target='_blank'><u>健康</u></a>的湯品，這兩種素菜的做法有很多種，而且他們一起煲湯也是很好吃的，很多人喜歡吃，女性喝了還可以<a href='http://lpo831.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a><a href='http://lpo831.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a>哦。以下是學(xué)習(xí)啦小編推薦的西蘭花土豆?jié)鉁龇ǎ瑲g迎閱讀!</p><h2> 　　制作西蘭花土豆?jié)鉁?a href='http://lpo831.com/jiankang/shicai/' target='_blank'><u>食材</u></a></h2><h2> 　　西蘭花土豆?jié)鉁牢队纸】档牟襟E</h2><p> 　　1.土豆去皮切片，上鍋蒸熟。</p><p> 　　2.西蘭花用鹽泡洗后焯熟。</p><p> 　　3.備好的骨湯。</p><p> 　　4.把備好的蔬菜加入機(jī)杯中。</p><p> 　　5.加入骨湯。添少許鹽。</p><p> 　　6.裝好杯子，通電源。</p><p> 　　7.選擇濃湯鍵。</p><p> 　　8.打好裝碗。還可以添些黑椒或麻油。</p><h2> 　　西蘭花的選購方法</h2><p> 　　一看：菜上還沒有長出黃色花朵，再看西蘭花的球莖大小，球莖大的更好。</p><p> 　　二摸：花球表面有沒有凹凸，凹凸比較少的較好。</p><p> 　　三掂：用手一掂兩個同樣大小花球的重量，輕的更好。</p><p> 　　四捏：用指頭捏一捏花莖，假如硬，說明這個西蘭花比較老。</p><p> 　　在買西蘭花的時候，最好以花蕾青綠、柔軟和飽滿，中央隆起的作為選擇的目標(biāo)。</p><h2> 　　西蘭花的副作用</h2><p> 　　1.西蘭花是略有涼性的蔬菜，因此需要注意的是胃寒的人不可以大量食用。</p><p> 　　2.西蘭花雖然有很高的<a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>價值，也是不可以每天都吃同一樣蔬菜的，這樣不僅僅會導(dǎo)致營養(yǎng)上的不均衡，更有可能會導(dǎo)致<a href='http://lpo831.com/yangsheng/shanghuo/' target='_blank'><u>上火</u></a>熱氣。因此，食用西蘭花必須正確適量。</p><p> 　　3.<a href='http://lpo831.com/yangsheng/hongbanlangchuang/' target='_blank'><u>紅斑狼瘡</u></a>患者忌食。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; widows: 1;"> 猜你感<a href='http://lpo831.com/aihao/' target='_blank'><u>興趣</u></a>：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; widows: 1;"> 1.<a _href="http://lpo831.com/ms/ysfl/chuancai/124889.html" href="http://lpo831.com/ms/ysfl/chuancai/124889.html" target="_blank">孜然土豆的家常美味做法圖解</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); 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