彈珠瘦臉?lè)椒?/title> <meta name="keywords" content="彈珠,瘦臉,方法,臉的,方法,千千萬(wàn)萬(wàn),可能,不知道,一顆," /> <meta name="description" content="瘦臉的方法千千萬(wàn)萬(wàn)，但你可能不知道一顆小小的彈珠竟也能幫助我們瘦臉，以下是學(xué)習(xí)啦小編為你整理的彈珠瘦臉?lè)椒?，希望能幫到你?彈珠瘦臉?lè)椒?具體方法： 1.早晚洗完臉后不要用毛巾擦干，用手輕輕的把臉拍干。 2.拍干以后用我們平時(shí)用來(lái)玩的小彈珠在臉上"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend 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id="contentText"> <p> 　　<a href='http://lpo831.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>的方法千千萬(wàn)萬(wàn)，但你可能不知道一顆小小的彈珠竟也能幫助我們瘦臉，以下是學(xué)習(xí)啦小編為你整理的彈珠瘦臉?lè)椒?，希望能幫到你?/p><p><strong>　　彈珠瘦臉?lè)椒?/strong></p><p> 　　具體方法：</p><p> 　　1.早晚洗完臉后不要用毛巾擦干，用手輕輕的把臉拍干。</p><p> 　　2.拍干以后用我們平時(shí)用來(lái)玩的小彈珠在臉上來(lái)回滾動(dòng)，哪里的肉多就滾哪里，一個(gè)月不到肉肉就自動(dòng)消失。</p><p> 　　Tips：因?yàn)樾椫榱钅樕系?a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)順暢，所以皮膚還會(huì)變的紅潤(rùn)有光澤。</p><p><strong>　　附其它瘦臉?lè)?/strong></p><p> 　　1運(yùn)動(dòng)<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a></p><p> 　　① 吸氣,讓嘴巴盡量的鼓起來(lái),然后吐氣,再吸氣,重復(fù)幾次。</p><p> 　?、?同時(shí)用兩只手的大拇指把顴骨處的脂肪往上、往內(nèi)頂,頂一次維持?jǐn)?shù)秒,反復(fù)幾次。你會(huì)感覺(jué)到有稍微疼痛,這是效果開始有效的征兆,不用擔(dān)心的。</p><p> 　?、?用手指關(guān)節(jié)輕輕敲敲下顴骨,這個(gè)動(dòng)作做十五次左右即可。</p><p> 　?、?拇指、食指夾住下頜多余脂肪,沿向后方向每隔1CM捏提一次。</p><p> 　?、莓?dāng)捏提到耳根部時(shí),重復(fù)捏提5次,有提拉整體輪廓的作用。</p><p> 　?、藿酉聛?lái),略用力咬牙,用大拇指揉按耳根<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>5秒。</p><p> 　?、呤持概c其它手指分開,依照下頜輪廓從耳根向下頜中央拉抹,另一側(cè)相同。</p><p> 　?、彩菽槻?①面頰運(yùn)動(dòng)――嘴盡力向前噘，作出撒嬌的樣子，撫摸面頰，看看面肌是否縱向伸展。好，停!保持5秒鐘。 ② 頸部運(yùn)動(dòng)――下頜盡力前伸，直到感覺(jué)頸部肌肉拉緊。別動(dòng)!保持5秒鐘。</p><p> 　?、秤醒醢茨?①?gòu)念~頭到太陽(yáng)穴雙手按壓3~4次。 ②雙手中指、無(wú)名指交替輕按鼻翼兩側(cè)，重復(fù)1~2次，再以螺旋方式按摩雙頰――由下頜至耳下、耳中、鼻翼再至耳上部，重復(fù)2次。 ③以雙手拇指，食指交替輕撫下頜線，由左至右往返3次。 ④以雙手掌由下向上輕撫頸部。</p><p> 　?、?按摩法 ①由頸部往上輕拍按摩臉部，讓保養(yǎng)品快速吸收。 ②食指與中指呈V字形由腮骨由右滑向左，抓出原有的輪廓線條。 ③由左向右時(shí)則改用拇指與食指，依下巴線拉回來(lái)。左右手各做5次。</p><p> 　?、第s走雙下巴 ① 每天做低頭，揚(yáng)頭，側(cè)轉(zhuǎn)頭等動(dòng)作，初期活動(dòng)幅度不宜太大，以免引起<a href='http://lpo831.com/yangsheng/touyun/' target='_blank'><u>頭暈</u></a>等不良反應(yīng)，適應(yīng)以后再稍稍加大運(yùn)動(dòng)量。</p><p> 　?、?彈珠瘦臉?lè)?早晚洗完臉后不要用毛巾擦干，用手輕輕的把臉拍干。拍干以后用我們平時(shí)用來(lái)玩的小彈珠在臉上來(lái)回滾動(dòng)，哪里的肉多就滾哪里，一個(gè)月不到肉肉就自動(dòng)消失。</p><p> 　　⒎ 手指按摩法洗臉并抹上保養(yǎng)品后，用手握成拳狀，然后用四個(gè)指關(guān)節(jié)來(lái)按摩你的臉。直到臉紅紅的就可以，這說(shuō)明是血液循環(huán)正在促進(jìn)，脂肪正在燃燒，每天一次就可以了。(睡前)</p><p> 　　⒏ 大聲喊“啊” 面對(duì)鏡子，嘴呈“啊”字張開，下巴往下持續(xù)約10秒，動(dòng)作重復(fù)3次。這一姿勢(shì)能夠很好地鍛煉下巴及臉頰肌肉。</p><p> 　　⒐左右撇嘴雙唇輕閉，嘴唇先往右邊撇，保持10秒，再往左邊撇同樣10秒，兩邊輪流3次以上。</p><p> 　?、?舌尖咕嘟消除法令紋舌尖在嘴巴內(nèi)部由左右上下，順時(shí)針刺激嘴唇內(nèi)側(cè)的穴位，連續(xù)3次以上。舌尖刺激嘴唇內(nèi)側(cè)的肌肉，可以幫助消除法令紋，讓你不再“吊臉頰”!</p><p> 　　11、嘴角牽動(dòng) 輕松放平雙肩，嘴唇輕閉，然后嘴角略施力往兩側(cè)牽動(dòng)。再?gòu)堥_嘴巴露齒，牙齒要咬合，讓唇瓣肌肉略微用力保持約10秒，如此重復(fù)5次以上。這一運(yùn)動(dòng)可以調(diào)整牙齒的咬合，讓平時(shí)咀嚼不到的肌肉也有機(jī)會(huì)參與新陳代謝。</p><p> 　　12、獅子齜牙眼睛直視前方，兩手分開擺在臉頰兩側(cè)，想象自己是只小獅子。下巴稍微往下傾，嘴角往外側(cè)牽動(dòng)，動(dòng)作約持續(xù)10秒，重復(fù)5次以上。獅子表情促進(jìn)了整個(gè)臉頰肌肉的擴(kuò)張，對(duì)消除地心引力所造成的臉頰贅肉十分有效。</p><p> 　　13、下巴抬升背伸直，將頭緩緩向后仰，讓下巴和脖子盡量往上抬，持續(xù)約10秒鐘。嘴巴張開呈“啊”字型，直到下巴肌肉感到緊繃，注意背部不要彎曲。將脖子及下巴放下，調(diào)整<a href='http://lpo831.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>，重復(fù)上述動(dòng)作5次以上。</p><p> 　　14、猴子表情促進(jìn)新陳代謝嘟起嘴，讓臉頰肌肉凹陷，眼睛盡量張大，堅(jiān)持10秒鐘，放松，重復(fù)做3次。這個(gè)猴子招式可以促進(jìn)臉部的新陳代謝呢。</p><p> 　　15、嘟起兩頰像吹口哨一樣把嘴嘟起，然后緩慢吹氣，讓兩頰鼓起，持續(xù)5秒左右，可以增加臉頰肌膚彈性。</p> </div> <div id="0zauv3x" class="y_ju"></div> <div id="cmz2tj3" class="pnum"> <ul id="page_slice"> <div id="gee1fws" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/shoulian/72136.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="73axjit" class="download_card"> <div id="83w8sqm" class="card_nr card_nr_lb"> <h4 class="card_bt">彈珠瘦臉?lè)椒?/h4> <div id="ycn3jak" class="download_card_msg">瘦臉的方法千千萬(wàn)萬(wàn)，但你可能不知道一顆小小的彈珠竟也能幫助我們瘦臉，以下是學(xué)習(xí)啦小編為你整理的彈珠瘦臉?lè)椒?，希望能幫到你?彈珠瘦臉?lè)椒?具體方法： 1.早晚洗完臉后不要用毛巾擦干，用手輕輕的把臉拍干。 2.拍干以后用我們平時(shí)用來(lái)玩的小彈珠在臉上</div> </div> <div id="owxyklp" class="download_card_btn download_card_btn_lb"> <div id="zeny4qn" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="chjkvxz" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="cscwyb4" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a href='//lpo831.com/yangsheng/shoulian/72122.html'>大餅?zāi)樖菽樂(lè)椒?/a> </p> <p class="fr chao f16">下一篇：<a href='//lpo831.com/yangsheng/shoulian/72155.html'>冬季快速瘦臉?lè)椒?/a> </p> </div> </article>  <div id="gln3qcw" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="utyjlg5" class="lb_3 chao"> <time>01-02</time> <a href="http://lpo831.com/yangsheng/shoulian/108186.html" title="瓜子臉怎么瘦臉的小竅門介紹" target="_blank">瓜子臉怎么瘦臉的小竅門介紹</a> </li> <li id="fhtjzd8" class="lb_3 chao"> <time>01-02</time> <a 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