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</header>   <div id="u8byiwj" class="con main">   <div id="3fcrot7" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='//lpo831.com/yangsheng/'>學(xué)習(xí)啦_養(yǎng)生學(xué)堂</a><code>></code><a href='//lpo831.com/yangsheng/yangshengzhishi/'>養(yǎng)生知識(shí)</a><code>></code><a href='//lpo831.com/yangsheng/jiankangyinshi/'>健康飲食</a><code>></code><a href='//lpo831.com/yangsheng/zuofadaquan/'>做法大全</a><code>></code> </div>   <div id="7mb8rru" class="ar_con_nr"> <div id="o3xtkzw" class="con_l fl">  <article class="ar_con bg louti"> <div id="lpclyie" class="ar_title"> <h1>番茄炒飯?jiān)趺闯確番茄炒飯?jiān)趺醋龊贸?/h1> <div id="jyhv9lc" class="ar_title_b"> <div id="sko3p8f" class="sub_title clear"> <span id="dv8iine" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-01-24 17:20:44</time></span> <span id="xwobczw" class="sp1 c6 fl"><em id="zuozhe" class="noshow">權(quán)威2</em><em class="user_id noshow">724</em>由 <em class="nickname"></em> 分享</span> <span id="ccjfotc" class="fl arc_btn"></span> </div> </div> </div> <div id="zh38ydz" class="y_ju"></div> <div id="br94zju" class="con_article con_main" id="contentText"> <p> 　　番茄的番茄紅素還有一種功效就是利尿及抑制細(xì)菌生長(zhǎng)的作用，是非常好的抗氧化劑，能有效的清除我們?nèi)梭w內(nèi)的自由基物質(zhì)，延緩我們身體內(nèi)部的細(xì)胞老化。下面是學(xué)習(xí)啦小編整理的一些關(guān)于番茄炒飯的資料，供您參考。</p><h2> 　　番茄炒飯的<a href='http://lpo831.com/jiankang/shicai/' target='_blank'><u>食材</u></a>準(zhǔn)備</h2><div style="text-align: center;"> </div> <h2> 　　番茄炒飯的做法步驟</h2> <center> <img alt="番茄炒飯的做法步驟1" border="1" height="126" src="http://uploads.xuexila.com/allimg/1701/1H23U457-1.jpg" width="190" /></center> <p> 　　1.香蔥切碎。</p> <center> <img alt="番茄炒飯的做法步驟2" border="1" height="126" src="http://uploads.xuexila.com/allimg/1701/1H23T3X-2.jpg" width="190" /></center> <p> 　　2.番茄洗凈切碎。</p> <center> <img alt="番茄炒飯的做法步驟3" border="1" height="126" src="http://uploads.xuexila.com/allimg/1701/1H23T516-3.jpg" width="190" /></center> <p> 　　3.起鍋熱油，下入番茄炒出汁。</p> <center> <img alt="番茄炒飯的做法步驟4" border="1" height="217" src="http://uploads.xuexila.com/allimg/1701/1H23T1M-4.jpg" width="190" /></center> <p> 　　4.倒入米飯。</p> <center> <img alt="番茄炒飯的做法步驟5" border="1" height="126" src="http://uploads.xuexila.com/allimg/1701/1H23T401-5.jpg" width="190" /></center> <p> 　　5.炒勻。開始會(huì)有些粘。炒一會(huì)讓飯吸收汁。</p> <center> <img alt="番茄炒飯的做法步驟6" border="1" height="126" src="http://uploads.xuexila.com/allimg/1701/1H23Q004-6.jpg" width="190" /></center> <p> 　　6.加適量鹽炒勻。</p> <center> <img alt="番茄炒飯的做法步驟7" border="1" height="126" src="http://uploads.xuexila.com/allimg/1701/1H23W146-7.jpg" width="190" /></center> <p> 　　7.出鍋撒上香蔥即可食用。</p> <h2> 　　番茄的<a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a><a href='http://lpo831.com/yangsheng/gongxiaozuoyong/' target='_blank'><u>功效作用</u></a></h2> <p> 　　番茄可以抑制<a href='http://lpo831.com/yangsheng/aizheng/' target='_blank'><u>癌癥</u></a></p> <p> 　　我們經(jīng)常食用的番茄中，有種叫番茄紅素的物質(zhì)，對(duì)于一些類型的癌癥是有很好的預(yù)防和治療效果的，尤其是我們常見的乳癌、<a href='http://lpo831.com/yangsheng/feiai/' target='_blank'><u>肺癌</u></a>、子宮內(nèi)膜癌等都是具有抑制作用的，還可以對(duì)抗肺癌以及結(jié)腸癌。</p> <p> 　　番茄可以抗衰老</p> <p> 　　番茄的番茄紅素還有一種功效就是利尿及抑制細(xì)菌生長(zhǎng)的作用，是非常好的抗氧化劑，能有效的清除我們?nèi)梭w內(nèi)的自由基物質(zhì)，延緩我們身體內(nèi)部的細(xì)胞老化。</p> <p> 　　番茄可以促進(jìn)食欲</p> <p> 　　番茄味道甘甜可口，對(duì)食欲有著非常好的促進(jìn)作用，番茄紅素在脂肪的狀態(tài)下容易被人體吸收。同時(shí)番茄還可以做成番茄醬，番茄醬的營(yíng)養(yǎng)價(jià)值也是非常豐富，除了茄紅素外，還有維生素B群、膳食纖維和礦物質(zhì)以及蛋白質(zhì)、天然果膠等，和新鮮番茄比較，番茄醬其中的營(yíng)養(yǎng)成分更能讓我們?nèi)梭w吸收。<br /> </p> <p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 番茄炒飯的相關(guān)文章：</p> <p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/aihao/chaocai/468287.html" href="http://lpo831.com/aihao/chaocai/468287.html" target="_blank">10種特色炒飯的做法</a></p> <p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://lpo831.com/shenghuo/xuezuofan/2406224.html" href="http://lpo831.com/shenghuo/xuezuofan/2406224.html" target="_blank">番茄醬蛋炒飯?jiān)趺醋龊贸?/a></p> <p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://lpo831.com/shenghuo/xuezuofan/448095.html" href="http://lpo831.com/shenghuo/xuezuofan/448095.html" target="_blank">蛋炒飯的做法有幾種</a></p> <p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://lpo831.com/shenghuo/xuezuofan/597023.html" href="http://lpo831.com/shenghuo/xuezuofan/597023.html" target="_blank">蛋包飯?jiān)趺醋霾藕贸?/a></p> </div> <div id="73o8gm8" class="y_ju"></div> <div id="ijg8hrn" class="pnum"> <ul id="page_slice"> <div id="l4ueizo" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/zuofadaquan/11703.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="owkzy4r" class="download_card"> <div id="i3sogul" class="card_nr card_nr_lb"> <h4 class="card_bt">番茄炒飯?jiān)趺闯確番茄炒飯?jiān)趺醋龊贸?/h4> <div id="3brxpuj" class="download_card_msg">番茄的番茄紅素還有一種功效就是利尿及抑制細(xì)菌生長(zhǎng)的作用，是非常好的抗氧化劑，能有效的清除我們?nèi)梭w內(nèi)的自由基物質(zhì)，延緩我們身體內(nèi)部的細(xì)胞老化。下面是學(xué)習(xí)啦小編整理的一些關(guān)于番茄炒飯的資料，供您參考。番茄炒飯的食材準(zhǔn)備番茄炒飯的做法步驟 1.香</div> </div> <div id="9f3jftt" class="download_card_btn download_card_btn_lb"> <div id="ck8kxzw" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="xcdlbxm" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="ul3q8if" 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