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class="fxtime">2017-07-10 17:35:54</time></span> <span id="8d0np4v" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="xl38qrl" class="fl arc_btn"></span> </div> </div> </div> <div id="4o3mp3u" class="y_ju"></div> <div id="daf778a" class="con_article con_main" id="contentText"> <p> 　　乳房的美麗與<a href='http://lpo831.com/yangsheng/' target='_blank'><u>健康</u></a>對女人來說，都很重要。其實(shí)想要保持堅(jiān)挺豐潤的乳房并非難事，可能只需要熱水就可以，以下是學(xué)習(xí)啦小編為大家整理的豐胸?zé)岱笮夭坑枚嗌俣鹊乃?，給大家作為參考，希望對你有幫助!</p><p><strong>　　乳房最愛37℃水每天用濕毛巾熱敷可避免胸下垂</strong></p><p> 　　哈爾濱醫(yī)科大學(xué)附屬第四醫(yī)院<a href='http://lpo831.com/yangsheng/meirongzhengxing/' target='_blank'><u>整形</u></a><a href='http://lpo831.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a>科主任陳偉華表示，乳房的<a href='http://lpo831.com/yangsheng/bushui/' target='_blank'><u>補(bǔ)水</u></a>非常關(guān)鍵。脂肪是胸部的主要組成部分，腺體和結(jié)締組織漂浮在脂肪之中，當(dāng)水液運(yùn)轉(zhuǎn)失調(diào)、胸部水液不足時，胸部脂肪會縮水。世界衛(wèi)生組織的一項(xiàng)健康研究<a href='http://lpo831.com/fanwen/baogao/' target='_blank'><u>報(bào)告</u></a>也曾指出，及時給胸部補(bǔ)水，可以為胸部提供最好的呵護(hù)。研究同時發(fā)現(xiàn)，37°C水最利于乳腺的吸收，原因是這一溫度最接近人體溫度。每天用溫度與體溫相當(dāng)?shù)臐衩矸笕榉?0-15分鐘，可有效避免皮膚干燥，并有助于乳房堅(jiān)挺。</p><p> 　　此外，淋浴的時候，可以用花灑沖洗<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>乳房，可以加強(qiáng)新陳代謝和<a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)，使組織發(fā)生形體的變化，達(dá)到健美效果。具體做法是：開大噴頭，距離乳房10公分左右沖洗乳房。為防止下垂，可用淋浴頭從乳房下部往上沖，并環(huán)形地摩擦乳頭周圍，借以增強(qiáng)彈性，使乳房堅(jiān)挺。水溫自始至終保持35—40度，利于吸收，但淋浴后可用冷毛巾冷敷乳房，使肌膚收縮。</p><p> 　　清洗乳房時，盡量少用清潔力強(qiáng)的香皂，最好選擇有<a href='http://lpo831.com/yangsheng/baoshi/' target='_blank'><u>保濕</u></a>性質(zhì)的沐浴乳。此外，清潔后，一定要涂抹潤膚乳，或者選擇玫瑰精油或者薰衣草精油進(jìn)行按摩涂抹。</p><p><strong>　　六招讓你胸型更完美</strong></p><p> 　　1、腋窩附近或正常乳房周圍出現(xiàn)的局部隆起或皮下腫物，腫物有酸脹感，特別是經(jīng)前明顯者;</p><p> 　　2、觸診時用手指可捏起，質(zhì)較軟，邊界不清，觸之內(nèi)有腺葉感的韌性組織，用手指捏起后在繃緊的皮膚下可見有類似脂肪分葉狀。</p><p> 　　副乳影響美觀，限制了愛美女性的穿著打扮，消除副乳，刻不容緩。六招助你擊退美麗的障礙。</p><p> 　　第一招、揉</p><p> 　　用手掌發(fā)力，以乳頭為圓心，帶動整個胸部組織，整體向上，緩慢畫圈按摩揉搓，做向上和向內(nèi)的手勢時，可以加大一點(diǎn)力度，同時可以對乳房內(nèi)有無腫塊或異常感覺進(jìn)行自檢。</p><p> 　　第二招、按</p><p> 　　指尖發(fā)力，從手指可及的背部開始，向乳房和胸口按壓，力量以產(chǎn)生酸痛感為準(zhǔn)，可以按圖索驥，刺激膻中、期門、乳根等<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a> 。</p><p> 　　第三招、托</p><p> 　　用整個手掌和并攏的手指，沿乳房圓形的方向，從整個周長的外半圓和下半圓，由外向抹，托舉和聚攏乳房，力度要穩(wěn)定，手勢結(jié)束時力道要緩緩收回，感覺乳房的彈性，避免拉扯。</p><p> 　　第四招、舉</p><p> 　　坐在椅子上，脊椎挺直，左手握住礦泉水瓶，并向上伸直舉起。左手向后彎曲，帶動手臂到腋下的肌肉收縮。左右交替，做12-15次。</p><p> 　　第五招、推</p><p> 　　坐在椅子上，雙手彎曲置于腦后，左手扶住右手肘，并向左推進(jìn)，伸展手臂和腋下肌肉。左右交替，各做12-15次。</p><p> 　　第六招、伸</p><p> 　　坐在椅子上，右手伸直，左手靠在右手肘上，將右手向左推進(jìn)，伸展手臂和腋下肌肉。左右交替，各做12-15次。</p><p><strong>　　5大姿勢傷害乳房</strong></p><p> 　　1、駝背經(jīng)常駝背，時間長了，壓迫胸部組織，就會影響到胸部的健康。所以，我們應(yīng)該保持昂首挺胸的姿勢。</p><p> 　　2、彎腰由于工作節(jié)奏緊張，往往不由自主地塌腰，從而增加腰椎的負(fù)擔(dān)，阻礙血液循環(huán)，進(jìn)而影響到胸肌的發(fā)育。所以經(jīng)常直直腰，累了時靠墻站立幾分鐘，會讓你胸部舒暢。</p><p> 　　3、抱臂很多女性經(jīng)常將雙手懷抱于胸前的姿態(tài)會加重胸部負(fù)擔(dān)。應(yīng)該放松地將手<a href='http://lpo831.com/mengjian/ziran/' target='_blank'><u>自然</u></a>垂放于腿兩側(cè)，常伸伸懶腰，有助于改善胸形。</p><p> 　　4、伏坐女性伏案時，如忽略了乳房的<a href='http://lpo831.com/yangsheng/' target='_blank'><u>保健</u></a>，很多人會出現(xiàn)乳房悶脹刺痛、胸背肌組織酸澀及其他難以名狀的腋下不適等癥狀，這些癥狀日趨增多，對女性乳房的健康危害甚大，因此必須及時預(yù)防。</p><p> 　　5、趴睡應(yīng)盡量少趴著睡覺，最好采取仰臥微向右傾的姿勢，不然會嚴(yán)重壓迫胸部，使乳房下垂，凹陷。</p> </div> <div id="guvcm8s" class="y_ju"></div> <div id="wtdiaq9" class="pnum"> <ul id="page_slice"> <div id="gtvg93x" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/meixiongfengxiong/79626.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="4wezui0" class="download_card"> <div id="axh8fxd" class="card_nr card_nr_lb"> <h4 class="card_bt">豐胸?zé)岱笮夭坑枚嗌俣鹊乃?/h4> <div id="w8yvwsv" class="download_card_msg">乳房的美麗與健康對女人來說，都很重要。其實(shí)想要保持堅(jiān)挺豐潤的乳房并非難事，可能只需要熱水就可以，以下是學(xué)習(xí)啦小編為大家整理的豐胸?zé)岱笮夭坑枚嗌俣鹊乃?，給大家作為參考，希望對你有幫助! 乳房最愛37℃水每天用濕毛巾熱敷可避免胸下垂哈爾濱醫(yī)科大</div> </div> <div id="bphakdf" class="download_card_btn download_card_btn_lb"> <div id="49ozsmw" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="0pmqb4g" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="3kv3rlm" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a 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