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class="ar_title_b"> <div id="ocvoac8" class="sub_title clear"> <span id="punyzod" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-03 14:52:12</time></span> <span id="3nf9vip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="xkuicda" class="fl arc_btn"></span> </div> </div> </div> <div id="humfqs3" class="y_ju"></div> <div id="oc8jbhv" class="con_article con_main" id="contentText"> <p> 　　在這個(gè)追求顏值的時(shí)代，瓜子臉和圓臉才是主流，所以有國(guó)字臉的人，希望能夠<a href='http://lpo831.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>，讓自己能夠漂亮起來(lái)。以下是學(xué)習(xí)啦小編為你整理的國(guó)字臉的瘦臉?lè)椒ǎＭ軒偷侥恪?/p><p><strong>　　國(guó)字臉的瘦臉?lè)椒?/strong></p><p> 　　1.利用外物瘦臉</p><p> 　　去買(mǎi)一個(gè)<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>用的小木槌，或者是很多用來(lái)瘦臉的小工具都可以。在下巴處臉上多肉的地方輕輕敲打。記得在敲打前涂上<a href='http://lpo831.com/yangsheng/meironghufu/' target='_blank'><u>護(hù)膚</u></a>用的橄欖油來(lái)減少摩擦。在上網(wǎng)，看電視等空閑時(shí)間敲個(gè)十幾分鐘，要堅(jiān)持做噢!這樣做的目的是使肌肉受到輕微刺激，從而導(dǎo)致萎縮，對(duì)減少臉部脂肪有很大的幫助。注意每次敲打完要清洗干凈。</p><p> 　　2.臉部肌肉運(yùn)動(dòng)消除多余脂肪</p><p> 　　要知道我們從微笑到發(fā)怒，會(huì)牽連面部的20多塊肌肉，只要你有意識(shí)地多動(dòng)動(dòng)，肌肉<a href='http://lpo831.com/mengjian/ziran/' target='_blank'><u>自然</u></a>就能繃緊你的皮膚，使面部輪廓分明、充滿(mǎn)生機(jī)。 1：鍛煉面頰肌，鼓腮。 2：鍛煉唇肌，唇收攏，發(fā)“歐”音。 3：鍛煉眼眶肌、面頰肌，睜大眼，張大嘴發(fā)“啊”音。 4：鍛煉笑肌，嘴角盡量向兩邊咧，發(fā)“依”音。 5：鍛煉下唇方肌(收緊下巴贅肉練習(xí))，仰頭，張大嘴保持5秒鐘，再閉嘴保持5秒鐘。療程：以上動(dòng)作各做10-20個(gè)，一周三次。</p><p> 　　3.<a href='http://lpo831.com/huazhuang/' target='_blank'><u>化妝</u></a>修飾國(guó)字臉</p><p> 　　1.眉形修成弓形，細(xì)而高挑，再用咖啡色將<a href='http://lpo831.com/yangsheng/yanying/' target='_blank'><u>眼影</u></a>拉長(zhǎng)，并從眼尾向內(nèi)勾勒出雙眼凹陷效果;2.鼻根勾出直挺的立體陰影;3.唇形擴(kuò)大，唇峰明朗，下唇厚而略方;4.兩頰用咖啡色打出自然凹陷陰影，臉部立體明晰的五官立刻凸現(xiàn)出來(lái)，鏡中就有一張瘦臉出現(xiàn)了!</p><p> 　　4.放松自己的身心</p><p> 　　學(xué)習(xí)、工作壓力再大，也要學(xué)會(huì)給自己釋放壓力，不然你的臉部肌肉永遠(yuǎn)都會(huì)處于緊張狀態(tài)。當(dāng)你感覺(jué)到壓力時(shí)，不妨做幾次深<a href='http://lpo831.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>，或者到戶(hù)外曬曬太陽(yáng)、吹吹風(fēng)，暫時(shí)拋開(kāi)煩惱。給自己泡上一壺沁人心脾的花草茶也是不錯(cuò)的選擇。</p><p><strong>　　國(guó)字臉怎么瘦臉告別國(guó)字臉的方法</strong></p><p> 　　一、國(guó)字臉怎么瘦臉</p><p> 　　國(guó)字臉怎么瘦臉，國(guó)字臉其實(shí)也能夠變美，要學(xué)會(huì)多使用臉部表情，這樣能夠讓臉部的肌肉都進(jìn)行運(yùn)動(dòng)，從而控制臉部脂肪的增長(zhǎng)。另外，選擇衣服的時(shí)候，要學(xué)會(huì)臉部的搭配，盡量讓自己的臉顯小，這樣也能夠達(dá)到這樣的效果。在平日三餐中，多吃能夠消腫利尿的食物，同樣能夠消除臉部的多余脂肪，臉瘦下來(lái)自然會(huì)改變臉型。還有一個(gè)隨時(shí)都可以做的事情，翹首仰身，停止要干，也能夠起到瘦臉的效果。</p><p> 　　二、國(guó)字臉瘦臉需要注意什么</p><p> 　　國(guó)字臉的人想要變成更受歡迎的瓜子臉，需要堅(jiān)持一段時(shí)間的瘦臉。在瘦臉的過(guò)程中，要堅(jiān)持對(duì)臉部按摩。另外在飲食上面多次消腫利尿的食物，能夠讓臉部的脂肪和雜物盡快的排除體外。用豐富的表情帶動(dòng)臉部的肌肉，這樣就讓瘦臉隨時(shí)進(jìn)行。減少高脂肪的食物攝入，從脂肪上面減少長(zhǎng)臉部脂肪的可能。不能亂<a href='http://lpo831.com/yangsheng/yongyao/' target='_blank'><u>用藥</u></a>物，堅(jiān)持按摩才是有效而且<a href='http://lpo831.com/yangsheng/' target='_blank'><u>健康</u></a>的方法。</p><p><strong>　　國(guó)字臉如何變成瓜子臉</strong></p><p> 　　1、最簡(jiǎn)單的方法是使表情豐富來(lái)運(yùn)動(dòng)肌肉。例如：張開(kāi)大口、緊閉雙唇等反覆動(dòng)作。25歲以后，皮質(zhì)便無(wú)法負(fù)擔(dān)下贅的肌肉，所以必須以輔助手法防止下贅的肌肉。同時(shí)這還可以預(yù)防皺紋呢。</p><p> 　　2、選擇衣服的時(shí)候圖案要盡量選擇豎直條紋的，因?yàn)檫@種條紋有拉伸效果，能讓你看起來(lái)瘦一些，橫向的會(huì)看起來(lái)更胖，還有就是可以是買(mǎi)一些由多種色彩面積搭配而成的，這種圖案也能分散注意力不顯得胖。在穿衣服的時(shí)候要盡量簡(jiǎn)潔大方，不要太多累贅的東西。</p><p> 　　3、平日三餐中多吃那些可以消腫利濕的蔬果，如冬瓜、海帶、西瓜、蘋(píng)果等。如果你的臉是因肌肉碩大引起的肥胖，就請(qǐng)拒絕口香糖、甘蔗等鍛煉咀嚼肌的食品，因?yàn)樗鼈冎荒艽偈鼓愕拿娌考∪飧咏〈T。最好在晚餐后補(bǔ)充吃一顆瘦臉果。這樣效果更好。</p><p> 　　4、仰身翹首。立正站好，挺直腰身，雙手叉腰。利用身體的力量將上半身向后仰身，同時(shí)將頭部順勢(shì)向后仰，保持該姿勢(shì)片刻后緩慢恢復(fù)原姿勢(shì)，反復(fù)練習(xí)該運(yùn)動(dòng)直至身體感到酸累。這個(gè)運(yùn)動(dòng)能使身體得到鍛煉，還能讓你遠(yuǎn)離雙下巴，輕松<a href='http://lpo831.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a><a href='http://lpo831.com/yangsheng/meiti/' target='_blank'><u>瘦身</u></a>。</p> </div> <div id="3fhsrcl" class="y_ju"></div> <div id="j93qsbw" class="pnum"> <ul id="page_slice"> <div id="33aoiv9" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/shoulian/72216.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="vistmle" class="download_card"> <div id="v3loztw" class="card_nr card_nr_lb"> <h4 class="card_bt">國(guó)字臉的瘦臉?lè)椒?/h4> <div id="93hlnps" class="download_card_msg">在這個(gè)追求顏值的時(shí)代，瓜子臉和圓臉才是主流，所以有國(guó)字臉的人，希望能夠瘦臉，讓自己能夠漂亮起來(lái)。以下是學(xué)習(xí)啦小編為你整理的國(guó)字臉的瘦臉?lè)椒?，希望能幫到你?國(guó)字臉的瘦臉?lè)椒?1.利用外物瘦臉去買(mǎi)一個(gè)按摩用的小木槌，或者是很多用來(lái)瘦臉的小工具都</div> </div> <div id="9auxuln" class="download_card_btn download_card_btn_lb"> <div id="p59egit" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tpr9gjb" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="bikwqj0" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a href='//lpo831.com/yangsheng/shoulian/72201.html'>刮痧瘦臉?lè)椒?/a> </p> <p class="fr chao f16">下一篇：<a href='//lpo831.com/yangsheng/shoulian/72242.html'>化妝瘦臉技巧</a> </p> </div> </article>  <div id="9l3kmxi" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="99l9tmh" class="lb_3 chao"> <time>01-02</time> <a href="http://lpo831.com/yangsheng/shoulian/108186.html" title="瓜子臉怎么瘦臉的小竅門(mén)介紹" target="_blank">瓜子臉怎么瘦臉的小竅門(mén)介紹</a> </li> <li id="j8fr9un" class="lb_3 chao"> <time>01-02</time> <a href="http://lpo831.com/yangsheng/shoulian/108184.html" title="瓜子臉瘦臉的小妙招分享" target="_blank">瓜子臉瘦臉的小妙招分享</a> </li> <li 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