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class="noshow">慧媛</em><em class="user_id noshow">47</em>由 <em class="nickname"></em> 分享</span> <span id="tnd96v1" class="fl arc_btn"></span> </div> </div> </div> <div id="7butzxm" class="y_ju"></div> <div id="qkr10s0" class="con_article con_main" id="contentText"> <p> 　　火腿黃瓜炒飯，味道清香可口，簡單方便，自己一個(gè)人在家的時(shí)候是最合適的了。想要了解更多黃瓜火腿蛋炒飯的做法，那就和小編一起來看看吧!</p><h2> 　　制作黃瓜火腿蛋炒飯的<a href='http://lpo831.com/jiankang/shicai/' target='_blank'><u>食材</u></a></h2><h2> 　　黃瓜火腿蛋炒飯好吃的步驟</h2><p> 　　1.火腿和黃瓜切丁</p><p> 　　2.雞蛋攪散</p><p> 　　3.米飯備用</p><p> 　　4.鍋中放入油，加入雞蛋翻炒</p><p> 　　5.加入火腿</p><p> 　　6.然后加入米飯，大火翻炒2分鐘</p><p> 　　7.加入黃瓜丁</p><p> 　　8.加入鹽炒勻即可</p><h2> 　　老黃瓜的<a href='http://lpo831.com/yangsheng/gongxiaozuoyong/' target='_blank'><u>功效和作用</u></a></h2><p> 　　一、降低膽固醇</p><p> 　　老黃瓜富含細(xì)纖維素、<a href='http://lpo831.com/zhishi/zhiwu/' target='_blank'><u>植物</u></a>蛋白及維生素，經(jīng)常食用能促進(jìn)腸道中宿便的排泄，并幫助降低體內(nèi)膽固醇濃度，這對膽固醇較高的朋友極為有利。</p><p> 　　二、<a href='http://lpo831.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a></p><p> 　　老黃瓜中含有的丙醇二酸可抑制糖類轉(zhuǎn)化為脂肪，從而起到幫助減肥的良好作用。</p><p> 　　三、抗癌</p><p> 　　黃瓜中富含一種叫做葫蘆素C的物質(zhì)，這種物質(zhì)可以提高我們的免疫力，從而增強(qiáng)人體的免疫功能，免疫功能強(qiáng)大后就能有效抵御細(xì)胞癌變，能夠達(dá)到抗<a href='http://lpo831.com/yangsheng/aizheng/' target='_blank'><u>腫瘤</u></a>的目的。老黃瓜經(jīng)過<a href='http://lpo831.com/mengjian/ziran/' target='_blank'><u>自然</u></a>老熟后，其中含有的葫蘆素更多，所以老黃瓜的抗癌效果比嫩黃瓜強(qiáng)。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; widows: 1;"> 猜你感<a href='http://lpo831.com/aihao/' target='_blank'><u>興趣</u></a>：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; widows: 1;"> 1.<a _href="http://lpo831.com/ms/zuofa/chaofan/101084.html" href="http://lpo831.com/ms/zuofa/chaofan/101084.html" target="_blank">蛋炒飯的做法步驟圖解教程</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; widows: 1;"> 2.<a 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target="_blank">黃瓜火腿蛋炒飯的做法圖解</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; widows: 1;"> 6.<a _href="http://lpo831.com/ms/zuofa/chaofan/23230.html" href="http://lpo831.com/ms/zuofa/chaofan/23230.html" target="_blank">番茄炒飯的做法</a></p> </div> <div id="dkaap4h" class="y_ju"></div> <div id="gio0lek" class="pnum"> <ul id="page_slice"> <div id="yiyedk1" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/yangshengshipu/99591.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="iljfel6" class="download_card"> <div id="uv6946q" class="card_nr card_nr_lb"> <h4 class="card_bt">黃瓜火腿蛋炒飯?jiān)趺醋龊贸缘淖龇?/h4> <div id="16dz69x" class="download_card_msg">火腿黃瓜炒飯，味道清香可口，簡單方便，自己一個(gè)人在家的時(shí)候是最合適的了。想要了解更多黃瓜火腿蛋炒飯的做法，那就和小編一起來看看吧! 制作黃瓜火腿蛋炒飯的食材黃瓜火腿蛋炒飯好吃的步驟 1.火腿和黃瓜切丁 2.雞蛋攪散 3.米飯備用 4.鍋中放入油，加入雞</div> </div> <div id="xrrwdae" class="download_card_btn download_card_btn_lb"> <div 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