圓生菜胡蘿卜蛋炒飯?jiān)趺醋龊贸?/title> <meta name="keywords" content="生菜,胡蘿卜,炒飯,怎么,好吃,香噴噴,生菜,胡蘿卜,炒飯," /> <meta name="description" content="香噴噴的圓生菜胡蘿卜蛋炒飯油滋滋的，色澤誘人，那你知道圓生菜胡蘿卜蛋炒飯?jiān)趺醋鰰?huì)好吃呢?以下是學(xué)習(xí)啦小編為大家整理的有關(guān)圓生菜胡蘿卜蛋炒飯的做法，希望你們喜歡。圓生菜胡蘿卜蛋炒飯的成品圖圓生菜胡蘿卜蛋炒飯的食材準(zhǔn)備圓生菜胡蘿卜蛋炒飯步驟"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend 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class="fxtime">2017-03-11 08:40:09</time></span> <span id="w8fb3t3" class="sp1 c6 fl"><em id="zuozhe" class="noshow">如英</em><em class="user_id noshow">753</em>由 <em class="nickname"></em> 分享</span> <span id="3yhpl9r" class="fl arc_btn"></span> </div> </div> </div> <div id="7idmjpi" class="y_ju"></div> <div id="fxbq3p2" class="con_article con_main" id="contentText"> <p> 　　香噴噴的圓生菜胡蘿卜蛋炒飯油滋滋的，色澤誘人，那你知道圓生菜胡蘿卜蛋炒飯?jiān)趺醋鰰?huì)好吃呢?以下是學(xué)習(xí)啦小編為大家整理的有關(guān)圓生菜胡蘿卜蛋炒飯的做法，希望你們喜歡。</p><h2> 　　圓生菜胡蘿卜蛋炒飯的成品圖</h2><div style="text-align: center;"> </div> <h2> 　　圓生菜胡蘿卜蛋炒飯的<a href='http://lpo831.com/jiankang/shicai/' target='_blank'><u>食材</u></a>準(zhǔn)備</h2> <div style="text-align: center;"> <img alt="圓生菜胡蘿卜蛋炒飯?jiān)趺醋龊贸? src="http://uploads.xuexila.com/allimg/1703/753-1F3110T147.jpg" style="width: 90%;" /></div> <h2> 　　圓生菜胡蘿卜蛋炒飯步驟</h2> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟1" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20V935-2.jpg" width="190" /></center> <p> 　　1.食材：圓生菜、胡蘿卜、香菜切碎</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟2" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20QL6-3.jpg" width="190" /></center> <p> 　　2.食材：隔夜米飯</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟3" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20W364-4.jpg" width="190" /></center> <p> 　　3.食材：雞蛋一個(gè)攪散</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟4" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20W432-5.jpg" width="190" /></center> <p> 　　4.鍋內(nèi)放入少許油加熱</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟5" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20S160-6.jpg" width="190" /></center> <p> 　　5.下雞蛋液翻炒</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟6" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20Q3M-7.jpg" width="190" /></center> <p> 　　6.雞蛋煎好后加入圓生菜和胡蘿卜一塊翻炒，并加少許的鹽調(diào)味</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟7" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20V319-8.jpg" width="190" /></center> <p> 　　7.2分鐘后加入米飯一塊翻炒</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟8" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20QN6-9.jpg" width="190" /></center> <p> 　　8.待所有食材炒均勻后加入香菜</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟9" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20VW0-10.jpg" width="190" /></center> <p> 　　9.翻炒1分鐘就可以出鍋了</p> <center> <img alt="圓生菜胡蘿卜蛋炒飯的做法步驟10" border="1" height="143" src="http://uploads.xuexila.com/allimg/1703/0T20TY8-11.jpg" width="190" /></center> <p> 　　10.起鍋裝盤</p> <h2> 　　圓生菜胡蘿卜蛋炒飯的做法小貼士</h2> <p> 　　做蛋炒飯的米飯最好用隔夜的米飯。</p> <h2> 　　胡蘿卜的<a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>價(jià)值概述</h2> <p> 　　胡蘿卜是一種質(zhì)脆味美、營養(yǎng)豐富的家常蔬菜，素有“小人參”之稱。胡蘿卜富含糖類、脂肪、揮發(fā)油、胡蘿卜素、維生素A、維生素B1、維生素B2、花青素、鈣、鐵等營養(yǎng)成分。</p> <p> 　　每100克胡蘿卜中，約含蛋白質(zhì)0.6克，脂肪0.3克，糖類7.6-8.3克，鐵0.6毫克，維生素A原(胡蘿卜素)1.35-17.25毫克，維生素B10.02-0.04毫克，維生素B20.04～0.05毫克，維生素C12毫克，熱量150.7千焦，另含果膠、淀粉、無機(jī)鹽和多種氨基酸。各類品種中，尤以深橘紅色胡蘿卜素含量最高。</p> <p> 　　美國科學(xué)家研究證實(shí)：每天吃兩根胡蘿卜，可使血中膽固醇降低10%～20%;每天吃三根胡蘿卜，有助于預(yù)防心臟<a href='http://lpo831.com/yangsheng/jibingdaquan/' target='_blank'><u>疾病</u></a>和<a href='http://lpo831.com/yangsheng/aizheng/' target='_blank'><u>腫瘤</u></a>。</p> <p> 　　胡蘿卜含有大量胡蘿卜素，這種胡蘿卜素的分子結(jié)構(gòu)相當(dāng)于2個(gè)分子的維生素A，進(jìn)入機(jī)體后，在肝臟及小腸粘膜內(nèi)經(jīng)過酶的作用，其中50%變成維生素A，有補(bǔ)肝明目的作用，可治療夜盲癥。</p> <p> 　　胡蘿卜素轉(zhuǎn)變成維生素A，維生素A是骨骼正常生長發(fā)育的必需物質(zhì)，有助于細(xì)胞增殖與生長，是機(jī)體生長的要素，對(duì)促進(jìn)嬰幼兒的生長發(fā)育具有重要意義。維生素A有助于增強(qiáng)機(jī)體的免疫軾能，在預(yù)防上皮細(xì)胞癌變的過程中具有重要作用。胡蘿卜中的木質(zhì)素也能提高機(jī)體免疫機(jī)制，間接消滅癌細(xì)胞。</p> <hr /> 看過“圓生菜胡蘿卜蛋炒飯”的人還看了： <p> <span style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;">1.</span><a _href="http://lpo831.com/jiankang/shicai/2300682.html" href="http://lpo831.com/jiankang/shicai/2300682.html" 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